TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

088: Racing Overseas Without Wrecking Your Body

With Stockholm HYROX World Champs 2026 around the corner. Ben and Jackson talk all things Travelling healthy overseas to stay healthy and race ready,. Travelling for a race adds a whole layer most people ignore until it bites them on race day. This episode covers how to arrive ready instead of wrecked. * Beating jet lag * Nutrition on the road and race week * Tracking HRV and resting heart rate to know where you're at * Recovery when you're out of your routine * Tapering and Deloading into race day Links ⁠- Become a founding Sparkie Member⁠ [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - ⁠Follow us on Instagram⁠ [https://www.instagram.com/trainhybrd/] - ⁠1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.

When your watch lies to you — when heart rate actually matters, when to ignore it, and how to train so your easy days are genuinely easy. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley

Jackson sits down with Dexter Buchanan and Chris Woolley, two of Australia's sharpest hybrid athletes, on doubles chemistry, Dexter's low-volume training thesis, and what it takes to set a HYROX world best. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

085: Threshold Testing Every HYROX Athlete Should Be Doing

If you're racing HYROX, how you test your fitness matters more than you think — and most athletes get it wrong. Jackson breaks down the testing philosophy behind athletes who keep improving block after block. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

REPLAY: One of Our Biggest Episodes (Hunter McIntyre)

A replay of one of our biggest episodes — world champion hybrid athlete Hunter McIntyre on what it really takes to perform across strength and endurance, how to get 5–10% faster without adding volume, and the mistakes keeping hybrid athletes stuck. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]