U.R.O.K

Podcast af Nathan Cabuco

engelsk

Sundhed & personlig udvikling

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Podcast focusing on creating a safe space to feel understood with your emotions. I want this to be a conversation between us and maybe through me navigating through my own thoughts around life, relationships, and change you can feel less alone. At the end of the day, You Are Okay. Everything will be fine and you're not alone.

Alle episoder

8 episoder

Just a Chat: Writing

On this episode I talk about my new found love for writing poetry. Going over how it has helped me build an identity and make sense of emotions that I feel. Through writing I have been able to build a small sense of community and grow personally. If you enjoyed the podcast leave a review! Join the community! We're all here together and we can all support each other through being vulnerable. https://discord.gg/2EBRTeyWuB

11. nov. 2022 - 27 min

Venting: Why I Left Social Media

Over the past few months, I've decided to remove myself from social media, and honestly... it's been great. Probably one of the best decisions I've made and in this episode, we talk about why I decided to step away from it and if I plan to go back in the future. If you enjoyed the podcast leave a review! Join the community! We're all here together and we can all support each other through being vulnerable. https://discord.gg/2EBRTeyWuB

14. okt. 2022 - 25 min

Just a Chat: Therapy

In this episode I go over what my journey with therapy has been like. How I have benefitted from it and how my thought process around it has changed over the years. I always knew it was a thing and that it is impactful but always had the thought of "I'll never need it" but here we are. If you enjoyed the podcast leave a review! Join the community! We're all here together and we can all support each other through being vulnerable. https://discord.gg/2EBRTeyWuB

3. okt. 2022 - 18 min

Poem: I Don’t Believe in Astrology

Short poem I wrote and recorded. New way of coping has been trying to write more poetry. I think there’s a lot of work to be done still, but I don’t think it’s the worst thing I’ve written.

15. sept. 2022 - 1 min

Venting: Feeling Like a Burden and Why I Made a Podcast

Lately I haven't been feeling great and reaching out has made me second guess myself and if it's even worth talking about. Today I talk about how sometimes feeling like a burden stops me from reaching out more and going more in depth about why I started this podcast. If you enjoyed the podcast leave a review! Join the community! We're all here together and we can all support each other through being vulnerable. https://discord.gg/2EBRTeyWuB

11. sept. 2022 - 23 min

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