Unbothered: Mastering Self-Improvement

Reclaiming Rest: Your Essential Pause Button

Today's conversation was paired with the McBride Sisters' Sparkling Brut Rose. We had to choose a bubbly for the last episode of the first season of this pop-up podcast! We’ve been addressing the importance of the journey of self-mastery, self-development, personal growth and becoming 'unbothered' as a result. However what’s often underestimated, but holds immense power in our journey towards becoming the best versions of ourselves is REST. Let's talk about it. Rest is not sleep, and sleep is not rest. It's a bit deeper and needs to be incorporated properly. Beyond individual growth, let's consider the broader impact. Humanity relies on individuals who are well-rested, energized, and inspired. Your well-being is not just about you - it's about your contribution to the world. #StayUnbothered * Follow me on⁠ ⁠Instagram⁠ [https://www.instagram.com/laurenfrancisco/]⁠ to connect! * View Video Podcast on⁠⁠ YouTube⁠⁠ [http://youtube.com/laurenfrancisco]!

Self-Sabotage: The Art of Getting in Our Own Way

Today’s conversation was paired with the 2018 Aslina Umsasane Red Blend, from the first black female winemaker in South Africa, Ntsiki Biyela. This wine selection pairs perfectly for today’s topic due to her being the epitome of someone who mastered self-improvement and fulfillment, with her tenacity, faith, and hustle pushing her above the rest - while still making some of the best wines in the world, even when the odds were not in her favor. Self-sabotage is holding all of our dreams hostage. The truth is we THINK our way out of receiving our own desires. Let’s break down what happens, how it affects us, and what are some takeaway tools that we can implement immediately. "Self-sabotage might linger, but it will no longer lead." #StayUnbothered * Follow me on⁠ ⁠Instagram⁠ [https://www.instagram.com/laurenfrancisco/]⁠ to participate in polls where YOU have the power to choose the next topic we'll cover! * View Video Podcast on⁠⁠ YouTube [http://youtube.com/laurenfrancisco]⁠⁠!

Creativity Saves Lives, Most Importantly Yours.

Today's conversation was paired with a 2018 Thomas T. Thomas Buster’s Hill Pinot Noir. It's one of the best Pinot Noirs from the States, in my opinion. One of the best wines had to come out of my cellar for one of the most important chats! What is Creativity, and how is it tied into our purpose? Our ideas will either die inside of us or live outside of us. What we put out into the world and how we do it directly affects our self-esteem, mood, and how we will show up in our relationships. Hoarding creativity and ideas will leave you frustrated and overwhelmed. Let's talk about bridging the gap between imagination and reality. #StayUnbothered * Follow me on⁠ ⁠Instagram⁠ [https://www.instagram.com/laurenfrancisco/]⁠ to participate in polls where YOU have the power to choose the next topic we'll cover! * View Video Podcast on⁠⁠ YouTube⁠⁠ [http://youtube.com/laurenfrancisco]!

Are You LIVING, or Just Alive?

Today's conversation was paired with a grounding cup of coffee - an easy drinking Latin American blend called Mother Tongue, with tasting notes of creme brûlée and dark chocolate. I love a good pour over! What we think is entertaining us is just distracting us. Your mind, body, and spirit will tell you what it needs, but you have to listen to it. In a society obsessed with consumption, it's more important than ever to detox and unload. Let's talk about the importance of DEEPLY connecting to SELF, and how to access stillness in all things and through all things. * Check out this Solitude Playlist [https://music.apple.com/us/playlist/solitude-challenge/pl.u-V9D7ZDKH1RplLv] curated for today's episode and our 3-day Solitude Challenge. #StayUnbothered * Follow me on⁠ Instagram [https://www.instagram.com/laurenfrancisco/]⁠ to participate in polls where YOU have the power to choose the next topic we'll cover! * View Video Podcast on⁠ YouTube⁠ [http://youtube.com/laurenfrancisco]!

Making Emotions Work for You, Not Against You

Today's conversation was paired with a cinnamon almond herbal tea that feels like a celestial hug. This was selected due to the the calming and grounding nature of our chat about using emotions as a superpower. Let's talk about how to be the DIRECTORS of our emotions, instead of the controlled victim. #StayUnbothered Follow me on Instagram [https://www.instagram.com/laurenfrancisco/] to participate in polls where YOU have the power to choose the next topic we'll cover! View Video Podcast on YouTube [http://youtube.com/laurenfrancisco]!