Unfiltered Nourishment

50. The Self Sacrifice Trap

In this episode Kelli shares about the self sacrifice trap, autoimmunity and cycle syncing. Connect with Kelli on Instagram, @kellikhanson. Email her at hello@kellikhanson.com.

49. The Sacred Science of Somatic Healing with Olive Oconnell

This episode features the beautiful Olive Oconnell, a Des Moines local, womens health and healing guide. Olive creates beautiful events incorporating yoga, sound healing, dance, community, plant based foods and so much more. Olive shares her experiences with ecstatic dance, Ayurveda, somatic healing and cultivating a healthy relationship with food and body. Get in touch with Olive at : https://www.alllovemovement.org/ [https://www.alllovemovement.org/] Follow her on Instagram: @alllovemovement Connect with Kelli on Instagram: @kellikhanson, email her: hello@kellikhanson, visit her website: unfilterednourishment.com [https://unfilterednourishment.com/]

48. Missing Periods Root Causes and Be, Do, Have Framework

In this episode Kelli dives into the root causes of missing periods and shares a powerful framework for attracting success, health and abundance: “Be, Do, Have”. Connect with Kelli on Instagram at @kellikhanson or email her hello@kellikhanson.com.

47. How to Effortlessly Maintain Fat Loss

In this episode Kelli dives into a topic that is not talked about enough. How to actually maintain fat loss and health overall. Whether you’re at the beginning of setting new health goals or you’ve seen the progress, it’s valuable to think both short and long term. Kelli focuses on how strength training can be so very healing and how to think differently about fitness overall. While strategic strength training as a whole is not effortless, Kelli explains how it really does make life simpler and more fun in the long run through sustainable health & longevity. Connect with Kelli on Instagram @kellikhanson, email her hello@kellikhanson.com and apply to work with her at UnfilteredNourishment.com.

46: Becoming Her

On this episode Kelli continues the spring reset energy of the Seasonal Hot Girl Guide. She helps you clarify your goals and provides a powerful energetic practice to help you get there. Follow Kelli on Instagram @kellikhanson, apply to work with her at UnfilteredNourishment.com, email her hello@kellikhanson.com.