Unshrinkable

Mindset, Empowerment & Alignment with Dalia Kemble

In this inspiring interview, Dalia Kemble shares her journey from societal norms to becoming a mindset coach empowering women to live authentically. Discover practical tools for mindset shifts, overcoming fears, and embracing your uniqueness to create a life without regrets. Connect with us: Emily's links:⁠ https://www.facebook.com/emily.katz.mentor/⁠⁠ https://www.instagram.com/theselfchangescientist ⁠https://www.tiktok.com/@theselfchangescientist⁠ https://www.emilykatzconsulting.com/⁠ Dalia's links: https://www.facebook.com/dalia.kemblehttps:// www.instagram.com/daliakemble/ Chapters 00:00 Introduction to Dalia Kemble and Her Mission 01:53 Dalia's Journey into Coaching and Self-Discovery 05:02 Empowering the Black Sheep: Embracing Uniqueness 10:21 The Digital Nomad Lifestyle: Dalia's Move to Thailand 12:54 Choosing Yourself: The Importance of Self-Prioritization 16:41 Mindset Shifts: From Jealousy to Inspiration 21:55 The Pink Sheep Society: Coaching Methodology and Impact 26:00 Unpacking Self-Limiting Beliefs30:45The Power of Mindset Shifts35:05Taking Responsibility for Your Life 39:57 Intentional Consumption and Its Impact 45:11 Practices for a Positive Mindset49:06Helping Others to Help Yourself

The Healing Power of Qigong with Blanche Moskovici

Summary In this inspiring episode, Blanche Moskovici shares her transformative journey from trauma and chronic pain to mastering energy arts like Qigong for self-healing. Discover how understanding the mind-body connection, energy flow, and mindfulness can empower women to reclaim their lives and experience pain-free moments. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist https://www.tiktok.com/@theselfchangescientist Blanche's Links: https://therapeuticflow.ca [https://calendly.com/url?q=https%3A%2F%2Ftherapeuticflow.ca&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=8f9905c82ebf1454694c15199ca6767ce95d7adf3b31b9eaa6ac14c40144cf4b] facebook.com/blanche.moskovici [http://facebook.com/blanche.moskovici] linkedin.com/in/blanche-moskovici [http://linkedin.com/in/blanche-moskovici] instagram.com/painfreewithblanche [http://instagram.com/painfreewithblanche] Chapters 00:00 Introduction to Chronic Pain Relief Coaching 02:02 Blanche's Personal Journey with Pain 04:08 The Connection Between Emotional and Physical Pain 09:37 The Power of Self-Healing 10:16 Understanding Qigong and Its Benefits 19:41 The Journey of Learning Qigong 24:03 Empowerment Through Energy Work 25:58 Navigating Pregnancy and Energy Awareness 30:21 Activating Life Force Energy 34:06 The Power of Chi and Self-Healing 37:15 Understanding Chronic Pain and Healing Techniques 42:09 Transformative Healing and Emotional Release

T.R.E, Tantra And Trauma Healing With Ruthi Forer

Summary In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Ruthi's Links: Website: https://ruthiforer.com/ [https://calendly.com/url?q=https%3A%2F%2Fruthiforer.com%2F&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=f8e22386b5443a7bdd3cc9ae4bea80a471311f43ca48a6fea868ae2f56b4fa84]  Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8 [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Finvites%2Fcontact%2F%3Fi%3D1f3r21c5cyben%26amp%3Butm_content%3Dlbfidt8&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=bc9eb659bcf9e41275ddbe8c6e68a545af40066381c7d636a0b93607d17a2d9f]  Facebook: https://tinyurl.com/nhe3xtrh [https://calendly.com/url?q=https%3A%2F%2Ftinyurl.com%2Fnhe3xtrh&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=52663a1f57c4a458e25ecc3bcc97fe623012e0d9b23548999ad8f7ede2291767]  My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3E [https://calendly.com/url?q=https%3A%2F%2Fchat.whatsapp.com%2FK9ily5TqKzXGabIQLSfX3E&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=82781a98e5051f32e8782122942f89b83d9af7cd586e32e85759a0e9e1e88a11] Chapters 00:03:00- Ruthi's Journey to Somatic Therapy 00:09:00- Understanding Somatic Healing 00:15:00- The Role of TRE and Tantra 00:21:00- Practical Tips for Self-Discovery 00:27:00- Exploring Tantra and Mindfulness 00:33:00- The Importance of Self-Regulation 00:39:00- Overcoming Addictions and Avoidance 00:45:00- Embracing Vulnerability and Presence 00:51:00- Final Thoughts and Takeaways

Intro To Aruna Yoga with Nicki Forman

Summary In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna Yoga, which integrates various practices to promote fluidity and emotional well-being. The discussion also touches on the importance of self-regulation and resilience in navigating life's challenges, as well as the sacredness of everyday experiences. In this enlightening conversation, Nikki and Emily delve into the themes of spirituality, creativity, and healing. They explore the fluidity of divine relationships, the significance of sensation in understanding our bodies, and the transformative power of triggers as opportunities for growth. The discussion emphasizes the importance of love, truth, and service in personal development, while also highlighting the connection between emotional and physical healing. The conversation concludes with practical advice on intuitive movement and the liberating power of self expression and connection to self. Connect With Us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Nikki's Links: IG: Aruna_yoga_life Facebook: Nicki Forman www.aruna.yoga www.arunayoga.online https://www.youtube.com/@ArunaYogabyNickiForman [https://calendly.com/url?q=https%3A%2F%2Fwww.youtube.com%2F%40ArunaYogabyNickiForman&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=899f9f00329f0fac81d964bdd47bdca03861b91c4822700ee9f86f0e384717bd] Chapters 00:00 Introduction to Nikki Forman and Aruna Yoga 01:38 Nikki's Journey from Law to Yoga 03:31 The Transformative Power of Yoga 12:30 Understanding Yoga: Beyond Physicality 20:44 The Role of Self-Regulation and Resilience in Yoga 34:25 Exploring Aruna Yoga: Structure and Practices 41:54 Exploring Divine Relationships and Creativity 45:41 The Scripture of Sensation and Equanimity 49:12 Triggers as Teachers and Opportunities for Growth 54:48 The Essence of Love, Truth, and Service 01:00:54 Healing Through Emotional and Physical Connection 01:10:23 Intuitive Movement and the Power of Dance

Heal Your Money Mindset with Jara Geipel

In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of understanding how childhood experiences shape our beliefs about money and how these beliefs can impact our financial well-being. The discussion explores the connection between energy and money, the significance of shifting focus from scarcity to abundance, and practical steps to cultivate a healthier relationship with money. Connect with us!Jara's Links: https://www.facebook.com/jaraMgeipel [https://www.facebook.com/jaraMgeipel]https://www.facebook.com/groups/moneycoachesEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/beyondtherapywithemily/⁠https://www.tiktok.com/@beyondtherapywithe...⁠https://www.emilykatzconsulting.com/⁠ Chapters 00:00 Introduction to Money Mindset and Trauma 01:29 Jara's Journey: From Scarcity to Abundance 07:16 Understanding Money Trauma and Blocks 16:01 The Connection Between Money and Self-Worth 26:24 Shifting Focus: From Scarcity to Abundance 31:56 Conclusion and Key Takeaways