Unstuck on You

Intersections of Healing: A Deep Dive with Two Recovering Codependents

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1989377/open_sms] Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll want to listen to this insightful discussion that include the following topics: * Self-Neglect and Friendships: Discussion on the tendency to prioritize others over oneself, stressing the importance of setting personal boundaries and recognizing self-worth in relationships. * Internalized Criticism: How self-criticism can mimic external abusive voices, leading to the need for radical acceptance. * Self-Compassion: Emphasizing the need for self-care and addressing basic needs, contrasting the tendency, especially in women, to prioritize others. * Impact of Trauma: Exploration of how early attachment issues predispose individuals to repetitive trauma and toxic relationships. * Amends with Oneself: The need for self-forgiveness and returning to self-awareness following self-neglect. * Codependency and Recovery: Lindsay shares some CoDA literature [https://codauk.org/wp-content/uploads/2021/07/Codependency-and-Recovery-The-Differences.pdf]she found differentiating between behaviors of codependency and recovery – helpful to anyone who wonders what true recovery behaviors look like.  * Understanding Feelings: Discussion on emotional awareness, referencing Brene Brown’s “Atlas of the Heart” [https://brenebrown.com/book/atlas-of-the-heart/] work on understanding a wide range of emotions. * Velcro-Teflon Theory: The need to linger on positive experiences intentionally to counteract the mind’s tendency to hold onto negative ones. https://www.youtube.com/watch?v=BwPvynau2oY [https://www.youtube.com/watch?v=BwPvynau2oY] * Identity and Values: Emphasizing the significance of maintaining personal values and identity during recovery. * Positive Reflection: The significance of positive affirmations and supportive environments in aiding recovery and self-identity.   Jesse / Nurse Jesse   Jesse is a mom, daughter, sister, friend, and also a recovering codependent. Jesse promotes, trains, fosters and develops new dimensions of life in others. Her passion and authenticity has participants feeling as if they’re long lost friends as she inspires and empowers individuals on their unique journeys. Her mission is to help people realize their inherent worth and awaken their truest self so they can joyfully achieve, living life to the fullest.   CONNECT WITH JESSE: www.itmakesmehappy.com [http://www.itmakesmehappy.com/] https://www.healingforheartsandminds.com [https://www.healingforheartsandminds.com] www.linkedin.com/in/nursejesse/ [http://www.linkedin.com/in/nursejesse/] To get her poetry book: “She Rose: A Journey Filled with Petals and Prose” [https://www.amazon.com/She-Rose-Journey-Filled-Petals/dp/B09ZCYS6L1] CONNECT WITH LINDSAY: www.unstuckonyou.com [http://www.unstuckonyou.com/] www.instagram.com/unstuckonyou [http://www.instagram.com/unstuckonyou]

Solo Episode: Embracing Progress Over Perfection During Setbacks

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1989377/open_sms] We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships. We’ll explore the complexities of codependency, how it’s impacting my life recently, and the ongoing struggle of maintaining progress in recovery. I open up about the battles with self-worth, the unconscious drive to play the victim, and the transformative power of gentleness and self-advocacy.  We'll also discuss the pressure of holiday expectations and how I'm navigating this season by prioritizing self-care and new traditions. Plus, hear about my experience attending Co-Dependents Anonymous (CoDA) meetings and the invaluable insights they’ve provided. CONNECT WITH LINDSAY: www.unstuckonyou.com www.instagram.com/unstuckonyou

Cultivating Resilience in a Modern World: Somatic Insights with Hala Khouri

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1989377/open_sms] If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode. Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and trauma-informed yoga, she shares how grounding techniques and mindful awareness can help us reconnect with our bodies and emotions. This episode also touches on personal stories and experiences, like Lindsay’s recent car accident, to illustrate the powerful impact of unprocessed emotions on our health and relationships. Hala emphasizes compassion, non-judgmental awareness, and the vital need for support systems in healing and personal growth. Join us as we learn about the essential practices for nurturing our mental and physical well-being and gain insights from Hala’s wealth of knowledge and personal journey in the field of somatic psychology. Whether you're new to these concepts or looking to deepen your understanding, this episode offers valuable takeaways for everyone on the path to self-discovery and healing.  Hala Khouri Hala Khouri is a passionate advocate for healing and justice, with over 25 years of experience teaching yoga and movement. She holds a B.A. in Psychology from Columbia University and dual M.A. degrees in Counseling Psychology and Community Psychology from Pacifica Graduate Institute. Trained in Somatic Experiencing, Hala specializes in trauma-informed care, helping individuals navigate trauma, depression, anxiety, and life transitions. As a co-founder of Off the Mat, Into the World, Hala bridges the gap between yoga and activism within a social justice framework. She also co-founded Collective Resilience, where she trains clinicians, educators, and non-profit staff to center their work on healing and justice. An adjunct professor at Pitzer College, Hala teaches Critical Community Engagement, fostering transformative learning environments. Her book, Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst the Chaos [https://www.amazon.com/Peace-Anxiety-Grounded-Resilience-Connected/dp/1611808103], was published in April 2021. Through her online community program, Radical Wellbeing, she continues to guide others in collective healing. Hala's work is driven by a deep belief in our capacity to transform trauma, build loving communities, and dream of a brighter, interconnected future. She is also part of the Aura Institute [https://aurainstitute.org/] Team. CONNECT WITH HALA KHOURI https://halakhouri.com/ [https://halakhouri.com/]   CONNECT WITH LINDSAY www.unstuckonyou.com [http://www.unstuckonyou.com] www.instagram.com/unstuckonyou [http://www.instagram.com/unstuckonyou]

8 Pillars of Wellness with Dr. Sixto Sicilia

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1989377/open_sms] Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind. Throughout the chat, Dr. Sixto shares personal stories and tackles modern challenges like our addiction to screens, showing us how these factors can mess with our health. He emphasizes the importance of knowing ourselves better and building strong connections with others. To help us get on track, he introduces a simple tool, the wellness checkup worksheet, which helps pinpoint where we might need to make some changes in our lives. This episode is packed with insights and practical tips for anyone looking to live a fuller, healthier life, respecting the natural laws that keep us running at our best. Sixto J. Sicilia, PhD., CNHP, CHNP, Educator Dr. Sixto Sicilia is a bilingual Holistic Health advocate and practitioner with a Ph.D. in Holistic Health and Nutrition. Board-certified by the American Association of Drugless Practitioners (AADP), Dr. Sicilia’s journey began when he left Cuba at a young age, embracing resilience and strength along the way. As a Whole Medicine and Healing minister, he integrates centuries-old wisdom with modern techniques to promote an anti-inflammatory lifestyle through the "Framework of Sunshine" and the 8 pillars of Holistic Health. His approach emphasizes the interconnectedness of mind, body, and soul, guiding individuals towards unique paths of wellness that enhance cognitive behavioral therapy techniques. Through continued research and teachings, Dr. Sicilia empowers others to achieve optimal health and longevity by fostering self-awareness, emotional balance, and a profound connection to their environment and inner self. CONNECT WITH DR. SIXTO www.drsixto.me [http://www.drsixto.me] CONNECT WITH LINDSAY www.unstuckonyou.com [http://www.unstuckonyou.com] www.instagram.com/unstuckonyou [http://www.instagram.com/unstuckonyou]

From People Pleaser to Empowered Communicator: Kwame Christian's Strategies for Thriving in Difficult Conversations

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1989377/open_sms] This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute. * Discover Kwame's journey as a first-generation Caribbean American growing up in a small town in Ohio to a champ of the negotiation realm. His personal anecdotes and transformative experiences are not to be missed. * Learn the reasons why fear can be such a barrier to having tough talks, and why Kwame insists that beneath the surface of conflict lies a treasure trove of possibilities. * Learn about the choice we all face: stepping into a conversation or stepping away and the impact this has on our personal and professional relationships. * Hear the liberating and practical steps of Kwame's “Compassionate Curiosity Framework” — a methodology that soothes emotions, sparks compassionate inquiry, and paves the way for collaborative problem-solving. * Embrace the discussion on productive fear and imposter syndrome, and how acknowledging them plays a crucial role in personal development. Lindsay also gets personal, relating Kwame's teachings to her own journey of codependency recovery, sharing how trusting our inner nudges is key to taking the reins of our lives. Kwame Christian Kwame Christian is a two-time best-selling author, lawyer, and founder and CEO of the American Negotiation Institute. Recognized as one of the world’s top negotiation experts, he hosts the number one negotiation podcast in the world, Negotiate Anything, which has over 10 million downloads and listeners in over 180 countries. Kwame gained prominence through his TEDx Talk, “Finding Confidence in Conflict,” viewed over 500,000 times. He’s also the author of two bestselling books: Finding Confidence in Conflict [https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736]and How to Have Difficult Conversations About Race [https://www.amazon.com/Have-Difficult-Conversations-About-Race-ebook/dp/B09RQH97ZP?ref_=ast_author_dp]. Kwame made history at The Ohio State University by winning three alumni awards before the age of 35 and was the winner of the prestigious Columbus 40 under 40 Award in 2022. He is also a Forbes Contributor and has been featured in NPR, USA Today, Fox, CNBC, Yahoo Finance, and more. CONNECT WITH KWAME: https://www.americannegotiationinstitute.com/ [https://www.americannegotiationinstitute.com/] CONNECT WITH LINDSAY: www.unstuckonyou.com [http://www.unstuckonyou.com/] www.instagram.com/unstuckonyou [http://www.instagram.com/unstuckonyou]