Uplevel Your Life with Sharon

Why Your Mind Gets Loud During Change (And How to Find Calm Again) with Kim Conradie

Why does your mind spiral the moment your life starts to change—even when it’s something you want? What if the anxiety you feel during change isn’t something to fix, but something to understand? In this powerful and grounding conversation, I sit down with mindfulness coach and founder of Mindfulness Manor, Kim Conradie [https://www.linkedin.com/in/kimconradie/]. We explore why our minds become louder during life transitions, how the brain is wired for survival, and why uncertainty can feel like danger, even when we’re stepping into something positive. Kim shares deep insight into: * Why your mind replays conversations and scenarios during change * How your nervous system confuses uncertainty with threat * The hidden grief that can exist even in growth * Why overthinking doesn’t create solutions and what actually does * Simple, practical grounding tools to calm your mind and reconnect to your body This episode is a reminder that you don’t need to solve everything in your head. True clarity comes when you create space. When you return to safety within yourself. ✨ One of the most powerful takeaways: Instead of asking “How do I fix this?” ask “What will help me feel safe right now?” If you’ve been feeling overwhelmed, stuck in your thoughts, or navigating a big life shift, this conversation will support you in coming back to yourself. Connect with Kim 🔗Linkedin [https://www.linkedin.com/in/kimconradie/] Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

The Sacred Pause, Resilience & Conscious Living with Donald E. Coleman

In this powerful and deeply personal episode, I sit down with my dear friend and mentor, Donald E. Coleman [https://www.linkedin.com/in/semperkaizen/], the person who inspired me to start this podcast.  Together, we explore what it really means to move from living in a victim story to stepping into your power and creating a life of intention and growth. We talk about: ✨ The concept of “staying in the river” and allowing life to flow ✨ How to shift from reaction to conscious awareness ✨ The difference between victim energy and victory energy ✨ The power of resilience and how our life experiences shape us ✨ The importance of consistency and small daily shifts ✨ A simple yet profound tool: the sacred pause Donald shares how even in moments of pain or challenges we can acknowledge what we feel without allowing it to stop us from moving forward.  This episode is a reminder that transformation doesn’t come from massive change overnight, it comes from awareness, presence, and the small choices we make every single day. One of the most powerful concepts in this episode is learning how to pause, become aware, and choose differentlyinstead of reacting on autopilot. ✨ Powerful Insight: “Take one small step every day… and you begin to build momentum.”   Connect with Donald E. Coleman 🌐 TCBCL.org [https://tcbcl.org] 🔗 Linkedin [https://www.linkedin.com/in/semperkaizen/] Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

Gratitude, Growth & Finding Your Light with Sara Fernandes

Join Sharon [https://www.linkedin.com/in/sharon-saevitzon-pcc-eli-mp-b0625142/] for an inspiring conversation with Sara Fernandes [https://www.linkedin.com/in/sara-fernandes-lm-magazine/], a clarity and growth coach based in France, editor of Life Mastery Magazine, and leader of the Life Mastery Circle. In this heartfelt discussion, Sara shares her journey from living by inherited limiting beliefs to creating a life aligned with her authentic self. Key Topics Discussed: * Breaking free from generational patterns and societal conditioning * Why midlife women struggle to show up for themselves after years of sacrifice * The power of starting early: teaching younger generations to follow their intuition * Moving from survival mode to intentional living * The transformation that happens when women collaborate instead of compete * Sara's powerful gratitude practice and how it changed her life * Why clarity comes through action, not waiting * The importance of making decisions and taking small steps forward * Choosing to shine your light rather than absorbing external darkness Practical Takeaways: ✨ How to practice embodied gratitude that shifts your energy ✨ Why taking small action steps breaks through overwhelm and creates clarity ✨ How to manage your internal environment rather than letting external circumstances dictate your happiness ✨ The power of finding like-minded communities that support your growth Whether you're navigating midlife transitions, building a side hustle, or simply seeking more authenticity in your daily life, this conversation offers wisdom for women of all ages ready to reclaim their power and live from their soul. Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

Awakening Your Purpose & Spirit with Shaman Sara Eaglewoman

In this deeply heartfelt and spiritually charged episode, Sharon [https://www.linkedin.com/in/sharon-saevitzon-pcc-eli-mp-b0625142/] reconnects with her long-time mentor, healer, and friend, Sara Eaglewoman [https://eaglewoman.com], a renowned Shaman, intuitive seer, and spiritual guide whose work has helped thousands transform their lives from the soul outward. Together, they explore: ✨ How Sara sees and rewires the Soul Grid to create physical, emotional, and spiritual healing ✨ Sharon’s personal experience of conceiving after seven miscarriages and the miracles that followed ✨ Sara’s powerful initiation into her medicine name, Eaglewoman, and the ancient traditions behind it ✨ The significance of lineage, ancestors, and the awakening of your spiritual gifts ✨ The divine timing of healing and why sessions unfold only when the “Council of Elders” allows ✨ A simple yet profound practice: The Eagle Medicine Breath, to expand your heart and reconnect with Source ✨ Understanding purpose, intuition, and the path of the modern lightworker This conversation is filled with wisdom, love, and sacred remembrance. If you’ve ever wondered how to reconnect with your intuitive gifts, awaken your heart, or step into your life’s purpose… this episode will meet you exactly where you are. Connect with Sara Eaglewoman:  🌐 Website: www.saraeaglewoman.com [https://eaglewoman.com] Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

How to Lead with Heart and Intention with Alanna Levenson

In this heartfelt and deeply insightful episode, Sharon [https://www.linkedin.com/in/sharon-saevitzon-pcc-eli-mp-b0625142/] welcomes leadership and business coach Alanna Levenson. Alanna Levenson is the coach high-performing leaders and entrepreneurs turn to when success on paper starts to feel like a slow suffocation. She helps them cut through the noise, drop the mask, and reconnect with the version of themselves that actually feels alive. She’s not here to fix anyone. she’s here to walk beside them as they reclaim who they’ve always been. Together, Sharon and Alanna explore: * The story behind Alanna’s journey into coaching * The power of HeartMath® and the science of heart–brain coherence * Why intention and emotional awareness are vital for authentic leadership * How the simple “Shift and Lift” technique can transform stress into calm, clarity, and connection * Real-world applications of energetic alignment in business, parenting, and daily life Whether you’re a corporate leader, entrepreneur, or someone seeking to lead life with more presence and purpose, this episode will leave you uplifted, grounded, and inspired to lead from your heart. 🎧 Tune in to reconnect with your why and learn how coherence can change everything. Connect with Alanna: 🌐 Website: www.i-love-my-life.com [https://www.i-love-my-life.com/] Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.