Way to Wellness Podcast

Way to Wellness Podcast

Podcast af Angela Schaack, LCSW

Health and wellness is essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness in Times of St...

Prøv gratis i 7 dage

Efter prøveperioden kun 79,00 kr. / måned.Ingen binding.

Prøv gratis

Alle episoder

21 episoder
episode Sugar - How Can it be Bad When it Taste so Good! artwork
Sugar - How Can it be Bad When it Taste so Good!

We can't blame sugar itself.  This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming.  Tune in or check out the blog at www.way-to-wellness.com [https://way-to-wellness.com/].  If you want more information on creating new habits, check out the book Atomic Habits by James Clear

27. sep. 2021 - 7 min
episode Three Minute Mindful Meditation artwork
Three Minute Mindful Meditation

Focus on Gratitude.  Way to Wellness Founder, Angela Schaack offers a brief, yet beneficial meditation to start your day or end your day.

28. aug. 2021 - 2 min
episode The Power of Connection artwork
The Power of Connection

Connection to others is as essential as eating.  It will improve the quality of your relationships and build your support system and resilience to deal with challenging times.  And, hear more about the science behind connection along with tips on ways to strengthen connections.

25. aug. 2021 - 9 min
episode Laughter is the Best Medicine artwork
Laughter is the Best Medicine

Laughter can not only improve your mood, but it can improve your physical health.  Create your own laughter first aid kit with these suggestions. The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/ Correction:  When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".

29. jul. 2021 - 7 min
episode The Stubborn Athlete artwork
The Stubborn Athlete

The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events.  As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.

25. jun. 2021 - 6 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Tilgængelig overalt

Lyt til Podimo på din telefon, tablet, computer eller i bilen!

Et univers af underholdning på lyd

Tusindvis af lydbøger og eksklusive podcasts

Ingen reklamer

Spild ikke tiden på at lytte til reklamepauser, når du lytter til Podimos indhold.

Prøv gratis i 7 dage

Efter prøveperioden kun 79,00 kr. / måned.Ingen binding.

Eksklusive podcasts

Uden reklamer

Gratis podcasts

Lydbøger

20 timers / måned

Prøv gratis

Andre eksklusive shows

Populære lydbøger