Lose Weight and Make Money

33. Judgment, Feelings, and Weight Loss - Part 2

This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!). In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your weight loss journey. We’ll discuss judgment and negative self-talk as habits, and I'll give you my quick and simple way of changing them, which you can implement today! Pair the habit work with the deep work of permanently changing your beliefs to maximize your effort! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com [http://paigebowman.com/] or follow me on Instagram @lifecoachpaigeb [https://www.instagram.com/lifecoachpaigeb/]. Featured in this episode: * The Love Paradox [https://podcasts.apple.com/us/podcast/10-the-love-paradox/id1603688838?i=1000553549311] (episode 10) * Atomic Habits [https://jamesclear.com/atomic-habits] by James Clear * The Power of Habit [https://www.charlesduhigg.com/the-power-of-habit] by Charles Duhigg * Getting Intimate with Negative Emotions [https://staceyboehman.com/negative-emotion-paige-bowman/] on Make Money as a Life Coach Podcast * Join my email newsletter [https://paigebowman.com/services/] © 2021 - 2024 Paige Bowman Coaching

32. Judgment, Feelings, and Weight Loss - Part 1

In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey. In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journey. In the second episode, we'll discuss how to change the habit of self-judgment so come back right here next week! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com [http://paigebowman.com/] or follow me on Instagram @lifecoachpaigeb [https://www.instagram.com/lifecoachpaigeb/]. Featured in this episode: * The Love Paradox [https://podcasts.apple.com/us/podcast/10-the-love-paradox/id1603688838?i=1000553549311] (episode 10) * Join my email newsletter [https://paigebowman.com/services/] © 2021 - 2024 Paige Bowman Coaching

31. Selling Yourself on Your Weight Loss Journey (Replay)

If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible. By the end of the episode, you’ll be sold on selling yourself! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com [http://paigebowman.com/] or find me on Instagram @lifecoachpaigeb [https://www.instagram.com/lifecoachpaigeb/]. Featured in this episode: * Book your consult call [https://paigebowman.as.me/?appointmentType=11557841] * Investing in Your Weight Loss Journey [https://plinkhq.com/i/1603688838/e/1000624015721] (episode 84) * When Planning Feels Restrictive [https://plinkhq.com/i/1603688838/e/1000624740685] (episode 85) © 2021 - 2024 Paige Bowman Coaching

30. Self-Talk on Your Weight Loss Journey

In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey. We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves. Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk to yourself and have a compassionate internal dialogue that supports your goals through challenging times. I'll also share some insights on how to shift how you talk about yourself on your weight loss journey. We'll cover the subtle but powerful impact that replacing judgment with kindness can have on your motivation. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com [http://paigebowman.com/] or follow me on Instagram @lifecoachpaigeb [https://www.instagram.com/lifecoachpaigeb/]. Featured in this episode: * Join my email newsletter [https://paigebowman.com/services/] © 2021 - 2024 Paige Bowman Coaching

29. Grit: The Missing Link to Losing Weight & Keeping it Off

In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life. I'll share with you the author's definition of grit in her book, Grit, and how you can apply it to your weight loss journey. I'll argue for how grit may be the very thing you're missing on your weight loss journey and then share with you strategies for cultivating your own grit, including powerful questions to strengthen determination and handle setbacks. Whether you're just starting your journey or hitting a plateau, this episode offers a valuable perspective on what it takes to lose weight in a maintainable way and leave restriction and willpower behind. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com [http://paigebowman.com/] or follow me on Instagram @lifecoachpaigeb [https://www.instagram.com/lifecoachpaigeb/]. Featured in this episode: * Simple Weight Loss Group Coaching Program- Learn more here [https://mailchi.mp/paigebowman.com/group-coaching] * Podcast Prowess website [https://podcastprowess.com/] * Grit by Angela Duckworth [https://angeladuckworth.com/grit-book/] * TED Talk by Angela Duckworth [https://www.youtube.com/watch?v=H14bBuluwB8] * Article on perseverance [https://community.thriveglobal.com/perseverance-is-greater-than-endurance-5-factors-of-perseverance-in-adversity/] * The Love Paradox [https://podcasts.apple.com/us/podcast/10-the-love-paradox/id1603688838?i=1000553549311] (episode 10) © 2021 - 2024 Paige Bowman Coaching