Wellness WOWday

Ep 13 How to increase emotional resilience immediately

Your ability to bounce back after stress and in stressful situations can be everything. So start taking care of your emotional wellbeing today and build that emotional resilience. In this episode, I'll give you some tips on exactly how to do this

Ep 12 Cultivating a mindfulness and meditation practice

How to have a mindfulness practice, or rather, how to be mindful, is a skill that everyone can benefit from nurturing. In this video, I look at what mindfulness and mediation are, what benefits they give you, and ways to bring these practices into your day-to-day life. All made as simple as possible

Ep 11 The good the bad and the ugly of healthy living

The good the bad and the ugly of healthy living - it really can be a rollercoaster from one day to the next. It is not about getting off that rollercoaster, it is about how you ride through that journey. So if you're looking to lose weight, recover from injury, or simply get a good night's sleep, but don't want to stop there, then let's look at the journey toward healthy living.

Ep 10 Start building these Habits to boost your energy today!

It can be as simple as changing your shower to cold for that daily energy boost, but if you use these habits to boost your energy, you will do so naturally. So not crash or drop later in the day. Whether it is looking at your eating routine or a meditation practice, discover practical tips and insights to help you feel your best.

Ep 9 Get ready for a new month with these habits

It is one thing to hear all the facts about how to live healthily, but it is another thing to experience it. Get ready for a new month with these habits that we share. Looking at the power of a strong morning routine, the influence of positivity in your life, dealing with stress (and riding through it), and how to avoid getting bogged down with 'stuff'