What If I Soar Podcast

Podcast Ep. 22 - Shining a Light: Understanding Suicide Prevention Awareness

In recognition of National Suicide Awareness Month, this episode dives into critical conversations about suicide prevention. DeVaron and Dominique explore the latest statistics from SAMHSA and the CDC, uncovering the alarming trends in suicide rates across various age groups, communities, racial identities, and including states with the highest rate of death by suicide. We focus on raising awareness around warning signs and risk factors, empowering listeners to recognize when someone might struggle. Dominique and DeVaron discuss ways to provide support, share practical tools for intervention, and highlight critical resources for those in need. Whether you're looking to better understand how to support a loved one or seek help, this episode is dedicated to breaking the silence and fostering a community of care and action. Please tune in for an informative and compassionate conversation as we work together to bring hope and save lives. Social Media Pages: Free To Be Counseling Services Instagram: @free_to_be_counselingservices Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721 Social MacGyver Instagram - Social MacGyver (@socialmacgyver) Facebook Business Page: Social MacGyver LinkedIn Business Page: company/social-macgyver/ Website: www.socialmacgyver.com [http://www.socialmacgyver.com] Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month

Podcast Ep. 21 - Part 3: Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series

In this episode of But What if I Soar, Dominique and DeVaron delve into the last part of our series on Black and Minority children and Mental Health. They discuss the crucial topic of mental health among minority children, exploring the unique challenges they face and the role of community support in fostering resilience. Dominique and DeVaron discuss the importance of self-care for caregivers—because caring for others starts with caring for ourselves. They also talked about what we now understand about mental health and how knowledge and understanding could have affected our upbringing and adult lives. Additionally, they explore how normalizing conversations around mental health within minority communities can break stigmas and create spaces of healing and empowerment. Whether you’re a parent, educator, or advocate, this episode is packed with insights to help uplift and support the mental well-being of our future generations. They hope you enjoy this episode and that you like, share, and subscribe to the channel. Social Media Pages: Free To Be Counseling Services Instagram: @free_to_be_counselingservices Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721 Social MacGyver Instagram - Social MacGyver (@socialmacgyver) Facebook Business Page: Social MacGyver LinkedIn Business Page: company/social-macgyver/ Website: www.socialmacgyver.com [http://www.socialmacgyver.com] Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month

Podcast Ep. 20 - Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series

Prepare to embark on a groundbreaking journey as we unveil the complexities of mental health among minority children in our introduction to the series, "Breaking Barriers: Unveiling the Mental Health Journey of Minority Children." Delving beyond statistics, we explore the harsh realities of suicide rates, LGBTQ+ challenges, the school-to-prison pipeline, and systemic barriers that uniquely impact minority youth. From dissecting family structures to confronting societal stigmas, join us as we shine a spotlight on the resilient spirits and untapped potential within these communities. This episode serves as a vital foundation for understanding, empathy, and actionable change in the mental health landscape for minority children. Disclaimer: The views and opinions expressed on this podcast are solely those of the host(s) and guest(s), and do not represent any organization, employer, or entity. Additionally, as licensed professionals, any information provided on this podcast should not be considered as professional advice or a substitute for consultation with a qualified professional. Listeners are encouraged to seek personalized advice and guidance from appropriate professionals for their specific circumstances. Social Media Pages: Free To Be Counseling Services Instagram: @free_to_be_counselingservices Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721 Social MacGyver Instagram - Social MacGyver (@socialmacgyver) Facebook Business Page: Social MacGyver LinkedIn Business Page: company/social-macgyver/ Website: www.socialmacgyver.com [http://www.socialmacgyver.com] Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month Resources: National Suicide Prevention Lifeline: Offers 24/7, free and confidential support for individuals in distress. Website | Phone: 1-800-273-TALK (8255) The Trevor Project: Provides crisis intervention and suicide prevention services for LGBTQ+ youth. Website | Phone: 1-866-488-7386 | Text: START to 678678 NAMI (National Alliance on Mental Illness): Offers resources, support groups, and education for individuals and families affected by mental illness. Website | Helpline: 1-800-950-NAMI (6264) Child Mind Institute: Provides resources and support for children and families dealing with mental health and learning disorders. Website The Steve Fund: Focuses on supporting the mental health and emotional well-being of young people of color. Website Mental Health America: Offers a variety of resources and tools for mental health support. Website Therapy for Black Girls: Provides resources and a therapist directory specifically tailored to the mental health needs of Black women and girls. Website Asian Mental Health Collective: Offers resources and support for Asian communities navigating mental health challenges. Website National Association of School Psychologists (NASP): Provides resources and guidance for supporting children's mental health in educational settings. Website Crisis Text Line: Offers free, 24/7 support for individuals in crisis via text messaging. Text HOME to 741741. Aces Too High - acestoohigh.com [http://acestoohigh.com] #MentalHealthMatters #MinorityMentalHealth #BreakingBarriers #Podcast #MentalHealthAwareness #Resilience #Empowerment #EndStigma #CommunitySupport #WellnessWednesday #SelfCare #SupportIsKey #MindfulLiving #DiverseVoices #PodcastCommunity #EmpowermentJourney #StayStrong #YouAreNotAlone #Inspiration #HopeAndHealing

Boundaries Unleashed: Mastering the Art of Mental Well-being

Dive into the empowering realm of "Boundaries Unleashed," our latest episode where we unravel the intricate dance of personal boundaries. Join us in mastering the art of mental well-being as we define and explore various boundary types, sharing valuable insights, real-life examples, and strategies. Discover the keys to unlocking healthy boundaries and learn to navigate life's complexities with confidence. This episode is a journey towards empowerment, self-discovery, and creating a life where boundaries become your greatest ally.

Part 2: "Craftsmanship of Courage: Passing the Torch with Trauma Narratives"

Enter the realm of "Craftsmanship of Courage," where clinicians become storytellers and torchbearers of resilience. In this episode, we unravel the clinician's chronicles in trauma care, exploring cultural competence, grief, sexual assault, and interpersonal violence. As we craft courage in the healing process, join us in witnessing the transformative power of trauma narratives. This isn't just about clinical expertise; it's about passing the torch of courage through the artistry of storytelling. #CraftsmanshipOfCourage #ClinicianNarratives #TraumaCrafting #CourageousNarratives #CulturalCompetence #PodcastResilience #EmpowerThroughStory #HealingNarratives #NarrativeTherapy #GriefAndResilience #PassingTheTorch #PodcastChronicles #CourageInPractice #SpeakYourTruth