What She’s Having | Midlife Women, Wellness & Reinvention

She Had Almost Nothing—But Somehow Gave Us Everything Britney & Her Mom

This week, Britney sits down with the woman who shaped her life—her mom, Maryann.In one of the most personal episodes of What She's Having, they discuss growing up in a close-knit Italian family, navigating divorce, raising children as a single mother, blending families, forgiveness, and what it truly means to create a home filled with love.Maryann shares how she raised two children on her own after Britney's father left, the sacrifices she made to keep her family together, and why kindness, resilience, and family have always been her guiding principles.Together, they reflect on childhood memories, teenage rebellion, motherhood, grandparenthood, and the lessons that continue to shape generations.This conversation is a love letter to mothers everywhere—and a reminder that some of life's greatest gifts are the people who show up for us every single day.In This Episode:• Growing up in a large Italian family rooted in tradition• The lessons learned from an Air Force childhood• Becoming a single mom and starting over after divorce• Why family dinners mattered so much• Raising children with kindness, respect, and strong values• Blending two families into one loving household• Forgiveness, co-parenting, and finding peace after heartbreak• Britney's teenage years and family growing pains• Becoming a grandmother and watching the next generation grow• The most important lesson every parent should teach their childrenTimestamps00:00 Introduction to Britney's mom, Maryann01:04 A tribute to the woman who shaped Britney's life06:14 Growing up in an Air Force family09:14 Italian family traditions and Sunday dinners11:10 Why food became her love language13:12 The importance of family meals17:03 Starting a catering truck before food trucks were trendy18:31 Meeting Britney's father and building a family20:22 Divorce, heartbreak, and becoming a single mom22:28 Losing the house and starting over23:50 Finding a village to help raise children24:52 Refusing to become a victim28:35 Why she never spoke badly about Britney's father30:10 Advice for anyone navigating divorce33:25 Forgiveness and finding peace before death37:23 Britney's teenage years and family struggles43:20 Parenting teenagers and setting boundaries47:29 How Britney was as a teenager50:54 Waiting for grandchildren54:40 The story behind Maverick, Hero and Bullet's names58:07 Watching Britney become a mother01:01:26 Advice for mothers today01:03:11 Why kindness matters most01:05:29 Lessons on forgiveness and family01:06:14 Final reflections and gratitudeInstagram CaptionThis one is for the moms. ❤️Britney sits down with the woman who taught her everything about resilience, kindness, family, and unconditional love.From raising two kids alone after divorce to building a home where everyone felt safe, loved, and supported, Maryann shares the lessons that shaped generations.It's funny. It's emotional. And it might just make you call your mom.Sponsor Codes:✨ Leaf & FlowerUse code WHATSHES15 for 15% off✨ BodyBioUse code WHATSHESHAVING for 20% off ✨ Firefly RecoveryUse code WhatShe'sHaving for15% OffHosts: Jennifer Cataldo & Britney Semler New episodes weekly of What She’s Having 🎙️🎙️ New episode drops Wednesday.

Alfredo Lewis From Rehab to Reinvention — Building a Viral Empire and new product launch After 40

This week on What She’s Having, Jennifer and Britney sit down with celebrity hairstylist, educator, entrepreneur, and viral content creator Alfredo Lewis for one of the most inspiring conversations yet. With millions of followers across TikTok and Instagram, Alfredo has become one of the most recognizable voices in hair and beauty — but his biggest success came after 40. From losing everything and going to rehab to rebuilding his career from the ground up, Alfredo shares the raw truth behind reinvention, resilience, and second chances. The trio dives into Beverly Hills salon culture, the early days of Brazilian Blowout, social media fame, internet backlash, viral “Extreme Hair Rescue” transformations, and Alfredo’s newest venture: Qoat — a revolutionary professional hair color top coat designed to preserve shine and extend color longevity. This episode is funny, emotional, inspiring, and proof that your biggest chapter can still be ahead of you. Timestamps: 00:00 – Meet Alfredo Lewis & his incredible comeback story 01:30 – Early success in Beverly Hills salon culture 02:00 – Addiction, partying & losing everything 04:45 – Rehab, sobriety & rebuilding life after 40 07:00 – Britney gives Alfredo a second chance at Argyle Salon 10:45 – Why losing everything changed his drive forever 12:30 – Building Brazilian Blowout’s influencer program before influencers existed 16:00 – Growing to millions of followers on TikTok & Instagram 19:45 – Why storytelling changed Alfredo’s social media career 21:45 – The viral hair rescue that broke the internet 27:00 – Internet fame, backlash & surviving social media drama 33:00 – Trolling, cancel culture & protecting your mental health online 35:00 – Women in the beauty industry & supporting female leadership 42:00 – Working at L'Oréal & behind-the-scenes innovation 43:30 – Alfredo’s QVC experience with K18 47:30 – Launching Qoat: the first professional hair color top coat 55:00 – Why Alfredo made his artists shareholders in the company 57:00 – Manifestation, resilience & creating your dream life Alfredo Lewis Contact Info:Instagram: @alfredo_lewis TikTok: @alfredo_lewis YouTube: Alfredo Lewis Sponsor Codes: ✨ Leaf & Flower Use code WHATSHES15 for 15% off ✨ BodyBio [https://bodybio.com/?utm_source=chatgpt.com] Use code WHATSHESHAVING for 20% off  ✨ Firefly Recovery Use code WhatShe'sHaving for15% Off Credits:  Hosts: Jennifer Cataldo & Britney Semler New episodes weekly of What She’s Having 🎙️

Encore: We Brought Our Husbands On the Pod… Here’s What Happened

What happens when the husbands finally join the pod? Chaos, comedy, deep relationship wisdom… and a shocking grave-digging confession. In this special couples episode of What She’s Having, Jennifer and Britney bring on their husbands, John Cataldo and Devin Semler, for an unfiltered conversation about marriage, friendship, success, discipline, parenting, attraction, and the realities of building a beautiful life together. From bromance moments and relationship advice to fashion obsessions, voiceover confessions, and hilarious stories from the past, this episode is equal parts heartfelt and wildly entertaining. The guys open up about what they truly admire about their wives, how they keep their marriages strong, why self-discipline matters more than motivation, and the mindset shifts that helped shape the lives they live today. Plus: Joanna makes an appearance… and Remy from Ratatouille nearly steals the show. * Why Jennifer & Britney’s friendship inspires their husbands * The “opposites attract” dynamic between John & Devin * Fashion, luxury travel, and who really dresses best * Marriage advice from couples who genuinely enjoy each other * How discipline creates freedom, success, and confidence * The importance of self-worth and positive affirmations * Parenting, partnership, and maintaining intimacy through different seasons of life * Devin’s emotional tribute to Britney as a mother and wife * John’s shocking former job as a grave digger * Jennifer’s hilarious secret past doing “sexy” voiceovers * Why travel and shared experiences keep relationships alive * How to silence the inner voice telling you you’re not worthy * The unexpected wisdom behind “do what you say and say what you do” * Remy the Ratatouille puppet closes out the episode in iconic fashion This is one of the funniest — and most unexpectedly emotional — episodes yet. Follow the chaos, glamour, and behind-the-scenes moments at @officialwhatsheshaving

Motherhood The Title That Redefines Everything with Britney & Jennifer

In this special Mother’s Day episode, Jennifer and Britney sit down for one of their most personal conversations yet — reflecting on motherhood, identity, marriage, growing older, and the emotional reality of raising children through every stage of life.From sleepless newborn nights and twin chaos to teenage transitions, empty nesting, and caring for aging parents, the girls share the raw, funny, beautiful moments that shaped them as mothers and women.They talk about the pressure moms put on themselves, learning to stay present in a phone-obsessed world, why family dinners matter more than ever, and how motherhood changes your confidence, relationships, and sense of self.Jennifer opens up about navigating life with younger children while Britney shares the emotional transition of raising boys into adulthood — and the heartbreak and beauty that comes with letting go.The episode also touches on the importance of maintaining your identity outside of motherhood, building core memories through travel, leaning on your village, and the healing power of mothers supporting daughters.Plus, Britney shares an emotional update on her mom’s cancer journey and the resilience, positivity, and gratitude that continue to inspire her family every day.This one is honest, emotional, hilarious, and deeply relatable for moms in every stage of life.Happy Mother’s Day to all the incredible moms, stepmoms, grandmothers, dog moms, and women holding families together every day. 💕Advertiser Codes & Sponsors:Leaf & FlowerPlant-based hair wellness products designed to support thinning, shedding, and scalp health.Code: WHATSHES15Offer: 15% offBodyBioScience-backed supplements focused on cellular health, energy, and brain support.Code: WHATSHESHAVINGOffer: 20% offJessica Styles LACelebrity stylist and closet editor helping women feel confident, elevated, and refreshed through personal styling and wardrobe organization.Offer: First hour FREE when you mention What She’s HavingFirefly RecoveryRecovery tools designed to help improve circulation, reduce soreness, and support recovery while traveling, working, or training.Code: WHATSHES15Offer: 15% off

The Signs You’re Missing: Your Child’s Mouth Could Predict Sleep, Behavior & Health Issues | Dr Nora, Holistic Dentist

What if your child’s cavities, bad sleep, snoring, grinding, or behavior struggles weren’t random—but clues? This week on What She’s Having, Jennifer and Britney sit down with Dr. Nora Ghodousi-Zaghi, a functional pediatric dentist specializing in tongue ties, airway health, sleep, and whole-body wellness. Dr. Nora explains why modern dentistry often treats symptoms instead of root causes—and how your child’s mouth may reveal bigger issues involving breathing, sleep quality, posture, allergies, behavior, and long-term health. From pacifiers and palate development to TMJ, mouth breathing, oral microbiome health, and “low-tox” dentistry, this episode is packed with insights every parent (and adult) should hear. What We Cover * Why cavities may be a symptom, not the real problem * How mouth breathing impacts sleep, growth & behavior * Tongue ties in kids and adults * Snoring, grinding & TMJ explained * Pacifiers and jaw development * Tonsils, adenoids & hidden airway issues * Better toothpaste, floss & oral care swaps * Why oral health is connected to gut health * How adults can improve breathing, sleep & facial structure too Timestamps 00:00 Intro + medical disclaimer 00:12 Meet Dr. Nora 00:50 Functional dentistry vs traditional dentistry 01:34 Saliva testing + what it reveals 02:29 What facial structure can tell you 05:19 Britney learns she’s tongue tied 06:02 Myofunctional therapy explained 08:38 Tongue ties, fascia & whole body tension 10:49 Why pulled teeth can create smaller jaws 12:28 Adenoids, snoring & sleep apnea in kids 14:36 Do tonsils and adenoids always need removal? 18:30 Mouth guards, snoring & dry mouth 20:05 Can tongue exercises help? 21:12 Adult palate expansion explained 24:17 ADHD symptoms vs poor sleep in kids 32:08 What parents should watch for at home 34:26 Pacifiers: helpful tool or hidden problem? 38:05 Tonsil stones + bad breath 39:54 Mouth health & gut health connection 40:56 Best quick fixes for bad breath 42:18 Toothpaste, floss & low-tox oral care 45:29 Fillings, sealants & BPA concerns 48:28 Wisdom teeth controversy 51:10 Root canals + biological dentistry 55:57 Dr. Nora’s personal wellness routine 57:53 What every parent should know before the first dental visit 58:58 Where to find Dr. Nora Connect with Dr. Nora 📍 Breathe Kids Dental – Westwood, Los Angeles 🌐 BreatheKidsDental.com 📸 Instagram: @drnorazaghi Sponsor Offers: Leaf & Flower Hair thinning, shedding, or changes after 40? Leaf & Flower’s plant-based, THC-free CBD complex helps support a healthier scalp and stronger-looking hair. Use code WHATSHES15 for 15% off. Firefly Recovery Recover smarter with Firefly Recovery—the wearable technology designed to help increase circulation, reduce soreness, and support recovery anytime, anywhere. Code for 15% Off: WhatShe'sHaving BodyBio If you’re dealing with brain fog, low energy, or want to support your cells from the inside out, BodyBio has science-backed supplements designed to help your body function at its best. Use code WHATSHESHAVING for 20% off. Need a closet reset or help elevating your wardrobe? Celebrity stylist Jessica Cortez is offering listeners $100 off the first hour of styling services. 📸 Instagram: @jess_cortez_style Follow the show: @whatsheshaving Rate & review on Apple Podcasts + Spotify Share this episode with a parent who needs to hear it 💫