whilst:the podcast

GOODBYE to the year of the snake & let's softly enter the year of the horse

Send a text [https://www.buzzsprout.com/twilio/text_messages/2553961/open_sms] we've made it!! as we close the year of the snake and stand on the edge of the year of the horse, let's pause. let's take a moment to reflect on what we’ve outgrown, what we’ve quietly shed, and the versions of ourselves that carried us through — even when they were heavy. the year of the snake asked us to confront, unravel, and release. it wasn’t always effortless or easy. but it's changed us. and now, as we step into the year of the horse, we’re being sold a narrative of speed, bold moves, momentum, control. hard work & force disguised as alignment. but...what if the energy of the horse — in its natural, untamed state — is intuitive, grounded, calm, and deeply present? what if this year isn’t asking you to push harder… but to root deeper? to soften without shrinking. to listen before you leap. I think this is where our soft girl era can truly begin. this episode is about releasing pressure, reclaiming your peace, and entering your soft girl era in a way that feels embodied — not aesthetic. no rushing. no forcing. just energy intuition-led movement into what’s next. see you on the other side 🐍✨🐎

the subtle signs you are living in survival mode - the whispers before the screams

Send a text [https://www.buzzsprout.com/twilio/text_messages/2553961/open_sms] welcome back to whilst 🩷 I am so overwhelmed with all of the love on episode one, so thank you 🫶🏼 survival mode doesn’t always look dramatic. for many 'high-functioners', like me, it looks like coping well, staying busy, and holding everything together — whilst living in a constant state of urgency, tension, and exhaustion. in this episode, we talk about the whispers of fight or flight — the subtle, easily normalised signs your nervous system has been stuck in survival mode long before your body forces you to stop. * why rest can feel uncomfortable * how urgency becomes your baseline * the hidden cost of “coping well” * where chronic tension really comes from * and how to begin listening to your body before it screams this episode is for the women (and men too!) who function, achieve, and manage — but feel constantly on edge inside. you’re not broken. your body has just been trying to keep you safe. drop your shoulders, take a breath, and listen in. we've got this 🩷 Charlotte x

your body will whisper long before it screams - my healing story & where whilst: begins

Send a text [https://www.buzzsprout.com/twilio/text_messages/2553961/open_sms] thank you for being here // in this first episode, i’m being super vulnerable, trying to squash my imposter syndrome and opening the door to my current reality and realisations — the healing, the burnout, the breakdown, the rediscovery — and the moment my body finally told me, “enough is enough.” // after 14 years of running two beauty salons, whilst raising my young family, a chronic neck injury forced me to stop in a way I never had before. what I thought was purely physical pain and injury became a deep dive journey (not through choice, but desperation!) into my suppressed emotions, childhood survival mode, nervous system burnout, and learning to feel safe in my own body again // this episode is a love letter to every woman who has been 'the strong one' for too long... to the girl who grew up in chaos. to the mum who pushes through the struggle. to the woman who doesn’t know how to rest. to the you who is tired of surviving, craving softness, ready to embrace the present moment and enter your soft girl era // inside this episode i discuss: ✨ how childhood fight-or-flight shows up in adult life ✨ my journey through injury, specialists, and emotional healing ✨ the moment I realised my body wasn’t the enemy — it was communicating ✨ what it means to begin healing from the inside out ✨ the birth of whilst: the podcast and why this space exists this is the beginning of a softer, peaceful, present & more grounded life — for me, and for you. welcome to whilst:, my girls. let’s heal together. 💗