Wine and Spilled Milk

He’s Here! Motherhood Unlocked

Hey Mamas, if you are tuned in today! We have exciting news! He’s finally here! 💕 In this episode, I share a glimpse into my labor and delivery story—raw, real, and unforgettable. I open up about how I’m feeling as I step into this new season of motherhood and the mix of emotions that come with it. Plus, I give you a sneak peek of what’s to come in Season 2 of the podcast—new conversations, deeper reflections, and honest moments about life, love, and motherhood.

It's Getting Real! BABY IS ALMOST HERE!

Whew... the countdown is on and reality is setting in. 🍼💫 In this episode of Wine W/ Spilled Milk, I’m sharing all the feelings as I enter the final stretch — the excitement, the nerves, the what did I forget?! moments. From prepping the hospital bag to mentally preparing for labor, everything is starting to feel real real. And if you're in your third trimester or remember what it felt like, you already know — it’s a wild, beautiful ride. Let’s talk about it. Unfiltered, a little emotional, and full of love. 💕

Building a Support System: Friends, Family, and Partners

Let’s be real — pregnancy can feel like a rollercoaster, and having the right people beside you makes all the difference. 💛 In this episode of Wine W/ Spilled Milk, we’re diving into what it means to build a real support system during pregnancy — from the emotional anchor of a partner, to leaning on family, to finding your people who just get it. Whether it’s a late-night cry text or a belly laugh over baby name debates, your village matters. Because mama, you don’t have to do this alone — and you shouldn’t. 🫶🏽✨

Having a New Why: Preparing for Motherhood

Pregnancy changes more than your body — it shifts your mindset, your priorities, and most of all… your why. 💭💕 In this episode of Wine W/ Spilled Milk, we’re talking about what it feels like to rediscover your purpose while growing life inside you. From career goals to personal dreams, everything starts to look different — and that’s okay. This one’s for the mamas learning to slow down, reset, and honor their new path. Because your “why” doesn’t disappear… it just gets deeper. 🍼✨

Pregnancy Myths and Ttruths

You’ve heard it all: “If you’re carrying low, it’s a boy” or “Sleep now because you won’t later.” But how much of it is fact, and how much is just... loud auntie advice? 👀😂 In this episode of Wine W/ Spilled Milk, we’re unpacking some of the most common pregnancy myths and dropping the real truths behind them. From wild cravings to belly shapes, we’re cutting through the noise and keeping it real for all the mamas-to-be (and curious listeners too). Whether you're pregnant, planning, or just here for the tea — grab your glass and get comfy. We’re spilling it all — with love, laughter, and zero judgment. 💕✨