Billede af showet Wink: Stories for Better Bedtimes

Wink: Stories for Better Bedtimes

Podcast af BYUradio

engelsk

Familie

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Læs mere Wink: Stories for Better Bedtimes

It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.

Alle episoder

51 episoder

episode Fox and the Big BOOM - A Mindful Bedtime Story for Kids cover

Fox and the Big BOOM - A Mindful Bedtime Story for Kids

An interactive bedtime story for kids about a curious fox who hears a mysterious boom in the forest and sets out to find it. He guesses all kinds of things it might be but when he finally pounces into a clearing, he discovers not a creature, but a strange round object; a drum. After getting bonked by falling acorns from two squirrels making the noise, Fox laughs and realizes he’s found a great new story. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) You can draw the items listed in the air to help your child visualize. 2.) Model how to do the tapping to the beat of the drum. 3.) Model the deep breathing for your child. 4.) Remind your child about a time you had fun exploring outside. For more bedtime connection tips, visit Wink on Youtube, Tik Tok, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.

I går - 14 min
episode No Baths for Little Troll: A Mindful Bedtime Story for Kids cover

No Baths for Little Troll: A Mindful Bedtime Story for Kids

Little Troll refuses to take a bath no matter what Papa Troll tries, even though his smell is so terrible that flowers grow between his toes and forest animals faint. After many failed bribes and silly songs, Papa Troll gently asks what scares him and learns that the big pond makes Little Troll feel like he’ll be swallowed up. When Papa Troll suggests washing under a waterfall instead, Little Troll happily sings the scrubby song and discovers that while he won’t take a bath, he will take a shower. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Gently point to each body part mentioned in the body scan. 2) Model sending a breath to each body part. 3) Model the tree breaths to specific place for your child. 4) Give your child a gentle hug at the end. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.

8. juni 2026 - 13 min
episode The Girl with the Bowl on her Head: A Mindful Bedtime Story for Kids cover

The Girl with the Bowl on her Head: A Mindful Bedtime Story for Kids

Ami wants to find a very, very good friend, her grandmother tells her she must wear a wooden bowl on her head and never take it off if she wants to find one. Even when her family questions her and other children tease her, Ami keeps her promise. Ami isn't sure her grandma's advice is going to work until, a boy comes along who excepts her exactly as she is. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Pretend to have a bowl on your head with your child. 2) Model the breathing technique. 3) Model the mindful movement; keep it slow and calm. 4) Whisper the affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Subtack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425424?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.

1. juni 2026 - 12 min
episode The Star-bellied Robot: A Mindful Bedtime Story for Kids cover

The Star-bellied Robot: A Mindful Bedtime Story for Kids

Nate dreams of building a robot as big as a house, but each attempt falls short of the amazing creation he imagines. Even when he feels frustrated and wants to quit, he keeps trying, learning new skills and improving his designs with help from his dad. After years of perseverance, Nate finally builds the giant robot he always dreamed of, proving that determination and grit can turn big dreams into reality. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model squeezing your hands at your heart. 2) Model a frustrated face to echo the feeling. 3) Show your child how to explode arms up and out while blowing hard. 4) Say the robot affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425367?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.

25. maj 2026 - 13 min
episode What Will We Do with the Baby-o: A Mindful Bedtime Story for Kids cover

What Will We Do with the Baby-o: A Mindful Bedtime Story for Kids

Everyone in the family is exhausted except for the baby, who refuses to sleep and is passed from her little brother to her sister, then to Mommy and finally to Daddy as each sings a playful song about what to do with her. No matter who holds her, the baby wiggles, giggles, and insists she wants to play. In the end, Daddy climbs into the crib and falls asleep, and the baby finally settles down beside him and drifts off to sleep too. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Show your child making your body look like a tree. 2) Show your child what you body would look like as a cooked noodle. 3) Lead the movement calmly to help your child relax. 4) Model the baby breath for your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Kim Merrill. Social Media: Kay Hendrickson

18. maj 2026 - 11 min
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