With Karen D. The Podcast.

Ep. 25: 5 Grounding Techniques to Help You Command Any Room

This episode, Karen Donaldson, explores the critical role of body language in executive presence, emphasizing how non-verbal cues influence perception and authority. Learn practical tips to manage nervous system responses, project confidence, and command rooms with grounded, intentional movements. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]

Ep 24: Stop Saying These Things in Meetings (They Quietly Kill Your Authority)

STOP SAYING THESE THINGS IN MEETINGS: THE BOARDROOM SERIES. PART 1 Some of the smartest people in the room unintentionally sound the weakest, not because they lack intelligence, but because their language leaks nervousness, overexplaining, approval-seeking energy, and emotional discomfort. In this episode, Karen Donaldson breaks down the phrases quietly killing authority in meetings, why overexplaining weakens executive presence, and how powerful communicators command rooms with fewer words, stronger positioning, and calm under pressure. This is the conversation they should have taught you before they gave you the title. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]

Ep. 23: Stop Calling It Anxiety: What’s Really Happening to You

Not every activated feeling means you have social anxiety. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down the difference between social anxiety and an overactive nervous system. Learn why your body reacts before your thoughts sometimes, how labels shape identity, and what’s really happening during social and high-pressure situations. Karen shares practical tools to calm your nervous system in real time, stop spiraling, and build confidence by working with your body instead of against it. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]

Ep. 22: The Real Reason You Lack Confidence (No One Tells You This)

Most people think confidence is something you feel before you act. It’s not. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down why hesitation keeps you stuck and how to shift it. Through a simple confidence audit, you’ll learn how self-belief and identity shape your actions, why confidence is built through behavior, and how to train yourself to move even when you feel uncomfortable. If you’ve been waiting to feel ready, this episode will reset how you think about confidence. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]

Ep. 21: Rewire Your Brain for Confidence: 5 Steps to Stop Hesitating

Hesitation isn’t a lack of confidence, it’s a pattern your brain has learned. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down how hesitation forms and how to rewire your brain for action using a simple 5-step approach. Learn how to recognize your patterns, interrupt overthinking in the moment, and build real confidence through consistent action. Because confidence isn’t something you wait for,  it’s something you train. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]