Women of Wellness

Episode 11: Empowered Finances: Where financial expertise meets real-world understanding with Chrissy Chase

In this insightful episode, we sit down with Chrissy Chase, an Accredited Financial Counselor® and former financial advisor who is transforming the way individuals, couples, and business owners approach their money. With a degree in finance and a rich professional background, Chrissy brings both technical expertise and deeply personal experience to her work as a financial coach. Chrissy has worn many hats—single mom, stay-at-home mom on a tight budget, business owner, and corporate leader—giving her a uniquely empathetic understanding of the financial pressures and emotional challenges people face at different stages of life. Today, she blends that lived experience with her financial training to help clients reduce debt, build savings, create sustainable spending plans, and heal their relationship with money. Through practical tools and compassionate guidance, Chrissy empowers people to move beyond stress and shame, align their financial goals with their values, and unlock the confidence needed to build the future they envision. Whether you're navigating a major life transition, trying to get organized with your finances, or simply seeking a healthier money mindset, this conversation offers clarity, inspiration, and action-ready insights to support your financial journey.

Episode 10: Breaking the Silence: Healing, Safety & the Future of Healthy Relationships with Jessica Yaffa

In this powerful and deeply human conversation, we sit down with Jessica Yaffa, B.A., CPC international healthy relationships expert, author, speaker, and survivor of extreme domestic violence whose story has transformed into a global mission of healing and change. Jessica is the co-founder and President of No Silence No Violence, a nonprofit dedicated to breaking the silence surrounding domestic violence and sexual assault. Through prevention education, resources for survivors, and groundbreaking programming for children and teens, her work is reshaping how individuals, families, and communities talk about relationship health and safety. With more than two decades in the mental health and social services fields, Jessica has served in leadership and training roles across hospital systems, treatment programs, universities, and government agencies. She is also the creator of RVARS (Relationship Violence Assessment and Response Specialist), a nationally recognized training program for first responders, clinicians, military advocates, and organizations seeking to better understand, assess, and respond to relationship violence. In this episode, Jessica shares: * Her extraordinary journey from survivor to leading expert * What people often misunderstand about domestic violence * How early education can change the future of relationship safety * The communication tools every person should know * How we can better support loved ones experiencing abuse * Why empathy, boundaries, and connection matter more now than ever This is a conversation about resilience, prevention, and the courage to rewrite your story. Jessica’s insights offer not only understanding, but hope—and a roadmap toward building safe, connected, thriving relationships. If you or someone you know is in need of support, please reach out. You are not alone.

Episode 09: Choosing Yourself: Regina Hiremath on Healing, Wholeness, and Onesome

In this powerful episode of the Women of Wellness Podcast, Bryche sits down with author and survivor Regina Hiremath to explore the deeply human journey behind her memoir, Lessons On the Way to Onesome. Regina opens her heart as she shares how childhood trauma, emotional abuse, and the unraveling of her marriage became the very path that led her back to herself. Through courage, therapy, and unwavering honesty, she transformed her pain into purpose—and coined the concept of “Onesome,” a state of wholeness that comes when we finally choose ourselves. This conversation is for every woman who has ever questioned her worth, felt lost inside a relationship, or wondered if she could rebuild. Together, Bryche and Regina dive into: * Recognizing the quiet signals that something is wrong * The moment everything shifts and you choose healing * Tools that supported Regina’s emotional and spiritual recovery * Reclaiming identity and learning to trust yourself again * How trauma impacts the way women show up in life, love, and business * What wholeness actually feels like after heartbreak Regina’s story is raw, hopeful, and deeply relatable. Her journey reminds us that healing is not linear—but it is absolutely possible. And that sometimes the most important relationship we will ever rebuild is the one with ourselves. If you or someone you love is navigating divorce, emotional abuse, or rediscovering who they are on the other side of loss, this episode offers comfort, clarity, and powerful next steps. Listen in and discover what’s waiting for you on the way to Onesome.

Episode 08: Strong, Not Sorry: Breaking Cycles & Building Habits with Tara Mullin

In this empowering episode, Bryche sits down with Tara Mullin, an Irish personal trainer who’s redefining what strength and sustainability look like in women’s wellness. Known for her no-gimmicks approach and deep focus on building lasting habits, Tara shares why fitness should never be just about weight loss, and how real transformation comes from shifting mindsets, not just macros. They explore the emotional toll of restrictive dieting, the power of muscle-building for women, and how to break free from the all-or-nothing trap so many women find themselves in. From practical strategies for habit stacking to honest insights into body image, Tara’s grounded and refreshingly real perspective offers something for every woman looking to reconnect with her body, and take her power back. Whether you’re in the beginning stages of a health journey or coaching others on theirs, this episode is full of wisdom, heart, and actionable takeaways to help you move with purpose, not punishment.

Episode 07: Energy, Light & Legacy: Dr. Ginger Bowler on Natural Healing Arts

In this illuminating episode, we sit down with Dr. Ginger Bowler, a native of New Orleans who now lives and teaches in Colorado, and a true pioneer in the natural healing arts. With over 36 years of experience as a practitioner, instructor, and thought leader, Ginger has dedicated her life to expanding the world’s understanding of energy medicine and light-based therapies. A protégé of the legendary healer and master herbalist Hanna Kroeger, Ginger conducted her doctoral research on Kroeger’s teachings while earning her doctorate in Energy Medicine from Holos University Graduate Seminary in Missouri. She is also one of the brilliant minds behind the Let’s Light Therapy Certification Course, helping practitioners all over the world integrate photobiomodulation into their healing work. Throughout this conversation, Ginger shares insights from decades of teaching and writing on topics such as Biogenesis, Quantum Biofeedback, Photobiomodulation, and the deeper principles of energetic understanding. Her warmth and depth of knowledge make this a must-listen episode for anyone interested in integrative wellness, vibrational healing, light therapy, or the evolution of holistic medicine.