Yoga with Matt
Podcast af Matt Mulcahy
An accessible, friendly and on-demand podcast to support your home yoga practice. Practices range from short and specific for when you’re limited on t...
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33 episoderA 30 minute calming practice to soothe the nervous system before bedtime.
A 30 minute practice that works as an antidote for hours spent at a desk or behind a device.
A live 60 minute practice that eases pressure on the wrists but creates challenge elsewhere.
A strong and complete 30 minute practice without the well-known pose, Chaturanga.
A 30 minute practice to create freedom and resilience along the hamstrings.
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