You And Your Mental Health
Gratis podcast

You And Your Mental Health

Podcast af Uyi Ebohon

This is about mental health awareness. 

Denne podcast er gratis at lytte på alle podcastafspillere og Podimo-appen uden abonnement.

Alle episoder

8 episoder
episode Communications and Emotional intelligence post COVID-19 artwork
Communications and Emotional intelligence post COVID-19
A lot of people were not prepared for the current world of COVID-19. Lives have been lost, families changed, jobs lost, economies struggling and many heading towards depression. Companies cutting costs and letting go of its workforce. Communication and emotional intelligence has become a skill that is necessary to survive the pandemic era. In this episode, we defined communication and emotional intelligence, and a brief on Covid-19. We also talked about developing emotional intelligence. You can reach me on Facebook: Uyi Ebohon, Twitter:@uyiapparel and Instagram: @uyiedwards or send me an email: uyiedwards@gmail.com. Disclaimer: Not claiming copyrights to the songs "Back to life" and "Crazy" in the episodes the all right reserved
13. nov. 2020 - 25 min
episode Stress and coping Mechanism. Episode 005 artwork
Stress and coping Mechanism. Episode 005
On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by traumatic situations.
09. sep. 2020 - 18 min
episode Anxiety Disorder 2: Panic attack, OCD and PTSD. Episode 004 artwork
Anxiety Disorder 2: Panic attack, OCD and PTSD. Episode 004
In this episode, I took an in-depth look at anxiety disorder. This episode talks about Panic attacks, OCD, and PTSD. Those who have struggled with any form of anxiety disorder would agree that a persistent state of anxiety can have lasting effects on your mental health and can impact every aspect of your life, from work to relationships to finances. So knowing what it is all about to help you improve the quality of life. You can reach me on ▶Facebook: https://www.facebook.com/UyiJenny.Ebohon ▶Instagram: @uyiedwards▶Twitter: @UyiApparel ▶email: uyisblog@gmail.com
16. aug. 2020 - 40 min
episode What is Anxiety Disorder? Symptoms and treatments. Episode 003 artwork
What is Anxiety Disorder? Symptoms and treatments. Episode 003
In this episode we just did a brief of what anxiety disorder is, the symptoms and treatment. You can reach me on Facebook https://www.facebook.com/Uyi Jenny Ebohon with your comments, and contributions. You can also follow me o. Instagram @uyiedwards and twitter @uyiapparels. Please also send mails to uyisblog@gmail.com I will be glad to hear from you. Please do not take advise shared in place of a medical expert advice. God bless you and I love you all.
09. aug. 2020 - 12 min
episode What is Mental Health? Warning signs and risk factors for mental illness. Episode 002 artwork
What is Mental Health? Warning signs and risk factors for mental illness. Episode 002
On today's Episode we talked about the warning signs and risk factors where mental illness is concerned. Please subscribe to the podcast. Send in your comments, suggestions, and contribution. You can send an email to uyisblog@gmail.com follow me on Facebook, Twitter and Instagram.
01. aug. 2020 - 19 min
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