You Can Recover

Eat MORE to binge LESS

Sounds crazy right? But what if eating more regularly, and more consistently throughout the day can help reduce bingeing. Take a listen as we explain WHY, and help bring you one step closer to freedom from food and body struggles.

It's OKAY to GAIN WEIGHT: Here's 3 reasons why

Fear of weight gain is SO REAL in eating disorder recovery. But what if we told you, it might not be so scary after all? Today's episode is all about helping you see that no matter what your body size, you can be healthy, happy, and build a better life in recovery. CONTACT YOU CAN RECOVER Email: youcanrecoverpod@gmail.com ⁠⁠⁠Instagram⁠⁠ [https://www.instagram.com/youcanrecoverpod/]

How long does eating disorder recovery REALLY take?

When do you FINALLY start to feel better in recovery? Understanding what to expect when it comes to a recovery timeline can help bring clarity, temper expectations, and increase motivation in your journey. Take a listen and learn about the different factors influencing how long recovery takes, and how to navigate them so you can start feeling better as soon as possible. Song mentioned in episode [https://open.spotify.com/track/7mXWqPVHYNyzQVNmflBSYH?si=b601811ff1c342d9] CONTACT YOU CAN RECOVER Email: youcanrecoverpod@gmail.com ⁠⁠Instagram⁠ [https://www.instagram.com/youcanrecoverpod/]

From DAILY BINGES to 1 year BINGE-FREE! Kris Tuck's recovery story

"My ideal body is the one I live in" In the first installment of our Recovery Stories episodes, we meet Kris Tuck. Take a listen as she brings us on an intimate journey of overcoming an eating disorder, battling societal pressures, and learning to love her body as it is. From dismissing the myth that you must be thin to be worthy, to curating a supportive community and social media feed, Kris delivers countless game-changing insights you can apply to your own recovery. 📈 Key Takeaways: Transforming body image from shame to neutrality. The paradoxical yet effective strategy of eating more food to curb binging Leveraging support systems and professional help in the recovery process Understanding the harmful impact of diet culture on mental health Celebrating small wins and the importance of self-acceptance. Listen in and be inspired by Kris's triumphs and candid humor. If you're on your own recovery journey or supporting someone who is, this episode is not to be missed! CONTACT YOU CAN RECOVER Email: youcanrecoverpod@gmail.com ⁠Instagram [https://www.instagram.com/youcanrecoverpod/]

Unpacking "Fat Amy" from Pitch Perfect

Explore how Fat Amy both challenges and reinforces stereotypes about bodies. Welcome to Diet Culture at the Movies! A brand new category of episodes on You Can Recover where we review movies from an eating disorder recovery lens. In the first installment, host Andrea takes a deep dive into Fat Amy's character from 2012's Pitch Perfect, celebrating Amy's self-confidence while also calling out harmful stereotypes. Tune in as we navigate the complex portrayal of Fat Amy and how messages about food and body in the media can affect your own eating disorder recovery. Watch Pitch Perfect on Amazon [https://www.amazon.com/dp/B00ADS98FC/ref=nosim?tag=youcanrecover-20] CONTACT YOU CAN RECOVER Email: youcanrecoverpod@gmail.com ⁠Instagram [https://www.instagram.com/youcanrecoverpod/]