You In Focus with Carolyn Marcos

Special Guest Cristina Gonzalez

I am so excited to introduce you all to Cristina Gonzalez a woman who has met many of life's challenges and seen them as an opportunity.   Like many of us we face difficulties, challenges and often times situations we are not sure how we are going to make it through.  However one thing we all have is an opportunity to make a choice.  Cristina took all of the situations and turned them into opportunity.   It was such an honor to share her story with you all  xo Carolyn xo  How have you turned your situations into opportunities. Let me know carolyn@resilientwingsmentoring.com Looking to step beyond what you think are limitations and turn them into your resiliency.  You are invited to book a Resiliency Call www.resilientwingsmentoring.com

Honoring Your Words

How do we honor our words especially when it comes to saying yes and no.   For some of us just saying the word NO does not feel comfortable, we give our power away when we do not honor our words.  So what would it feel like if you really honor your yes and no. When you say NO you choose you When you say YES you choose you  Really feel it and recognize when the answer is YES you feel it because in this space it truly is what you mean.  Also recognize when you say YES and it does not feel right, causes resentment, or just is not what you want to do.  Next time you want to say NO just do that say NO and leave it at that.  No justification, no judgement and no putting others first when you should put yourself first. Until next time  xo Carolyn xo Let me know how you practiced saying NO as a complete sentence by emailing me carolyn@resilientwingsmentoring Looking to step deeper into honoring your own words set up a Resilient Conversation www.resilientwingsmentoring.com

Keeping In Action With Our Intentions

We have all done it...set an intention and then we our focus or momentum gets lost.  Today let's talk about some of the ways we maybe allow our critter brain to step in our way.   If you find yourself needing support please reach out and together we can discover a strategy to get you moving forward carolyn@resilientwingsmentoring.com xo Carolyn xo

2023 Intentions

Yes here we are one week into 2023 and already it is an amazing start to an amazing year.  So many of us walk into a new year relieved to see the previous year end because it was a year we just want to forget happened.  It could be that you have been waiting to start a health journey, or dating again...whatever it was for you.  See we tend to think that the new year is a magic reset button.  Does it have to be? This year I am making a choice that I do not need a new year to give me permission to celebrate.  Nope not this year because the only permission I need is mine not the calendars.  Join me in this episode as we talk about intentions and how taking actions on a daily basis gets you closer to making that intention a reality for you. Also it would be supper amazing if you could help me make a choice about setting up a Facebook group that is for you the listener.  A group where we maybe go deeper into some of the podcast content, talk about the books that are mentioned in the podcast and building a community that supports one another through this year of intention.  So let me know by answering the poll below.  If you are listening through Apple Podcast then shoot me an email and let me know if this would be something you are interested in (carolyn@resilientwingsmentoring.com) xo Carolyn xo

2023 Intentions

Yes here we are one week into 2023 and already it is an amazing start to an amazing year. So many of us walk into a new year relieved to see the previous year end because it was a year we just want to forget happened.  It could be that you have been waiting to start a health journey, or dating again...whatever it was for you.  See we tend to think that the new year is a magic reset button.  Does it have to be? This year I am making a choice that I do not need a new year to give me permission to celebrate.  Nope not this year because the only permission I need is mine not the calendars.  Join me in this episode as we talk about intentions and how taking actions on a daily basis gets you closer to making that intention a reality for you. Also it would be supper amazing if you could help me make a choice about setting up a Facebook group that is for you the listener.  A group where we maybe go deeper into some of the podcast content, talk about the books that are mentioned in the podcast and building a community that supports one another through this year of intention.  So let me know by answering the poll below.  If you are listening through Apple Podcast then shoot me an email and let me know if this would be something you are interested in (carolyn@resilientwingsmentoring.com) xo Carolyn xo