Your Daily Three Meditation - Gratitude & Intention Setting

Podcast af hilaryafshary

engelsk

Sundhed & personlig udvikling

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Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstepPlease note: ChatGPT provided assistance in creating the podcast script.

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Your Daily Three Meditation — Legacy

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com. Weekly Theme: The Great Arrival. Daily Theme: Legacy

27. maj 2026 - 0

Your Daily Three Meditation — Presence

27. maj 2026 - 4 min

Your Daily Three Meditation — Connections

I går - 4 min

Your Daily Three Meditation — Celebration

25. maj 2026 - 4 min

Your Daily Three Meditation — The In-Between

22. maj 2026 - 4 min

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