A Runner's Guide to Mindfulness

Long Run Recovery Guided Mindfulness

Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.

Flow State

Connect your creativity to a flow starte and learn how to run mindfully.

Visualizing Victory

Train your mind to prepare yourself for a big race or get ready to push throuhh hard times

Power in Colors

Move through your body to optimize power

Picking a Mantra

Use a simple sound, word, or phrase to bring yourself back to the moment