A Splash More

Revisiting Fertility, Looking Ahead to Perimenopause | Dr. Roohi Jeelani

When Dr. Roohi Jeelani first joined me on A Splash More, we had one of the most meaningful conversations we've ever had about fertility, IVF, pregnancy loss, and the reality that family building doesn't always happen according to plan. Since then, both my own journey and the conversations happening among women have evolved. As I've begun navigating hormones, perimenopause, and HRT, I wanted to reconnect with Dr. Jeelani before revisiting this episode. In this special episode, we kick things off with a brief catch-up about the questions women are asking today—from hormones and healthy aging to what's next in women's health—before replaying our original conversation about fertility, hope, and embracing the paths we don't always expect. And don't worry...this is just the beginning. Dr. Jeelani will be back soon for an all-new conversation focused entirely on perimenopause, hormones, and healthy aging. This episode is brought to you by our friends at BÜNDA Strength + Stairs. While we're excited to be building a partnership with their South Bay community, BÜNDA's impact extends far beyond Southern California, with studios across the country helping women discover their strength through movement, connection, and community. Their classes combine strength training, conditioning, and community in a way that keeps you coming back. Whether you’re getting back into fitness, looking to build strength, or just want an hour that’s completely for you, BÜNDA has something for every stage of life. Visit http://trainbunda.com or stop by one of their studios and tell them A Splash More sent you

Finding Light Through the Hardest Chapters | Chloe Caroline on Resilience, Music & Purpose

Born and raised on California's Golden Coast, Chloé has built a thriving career as an independent artist, songwriter, actress, and storyteller whose music has reached hundreds of thousands of listeners around the world. But long before performing at iconic venues, earning Grammy consideration, and building a loyal global audience, she faced a life-threatening illness that left her isolated as a child. In this episode of A Splash More, Chloé shares how songwriting became her outlet for healing, helping her process experiences that often left her feeling misunderstood and alone. She opens up about navigating assumptions others made about her appearance as a child, finding her voice through music, and learning how to transform pain into purpose. Hayley and Chloé also bond over their shared experiences in the music industry, discussing the realities of building a creative career while staying grounded, authentic, and connected to what matters most. Together they explore resilience, gratitude, manifestation, creativity, and the importance of creating a life that feels aligned with who you truly are. This conversation is filled with warmth, wisdom, and the kind of perspective that reminds us there's always light to be found, even in life's hardest seasons. You can find Chloé and her music using the links below: Website [http://admin5.podbean.com/www.chloecaroline.com/] Instagram [https://instagram.com/chloecaroline/] Youtube [https://www.youtube.com/chloecarolinemusic] Spotify [https://open.spotify.com/artist/4XVGlRSNTpzNRW63mIFJ8l?si=14W-P57YSmS5N8Ja2KNzjw] Apple Music [https://applemusic.com/chloecaroline/] This episode is brought to you by our friends at BÜNDA Strength + Stairs. While we're excited to be building a partnership with their South Bay community, BÜNDA's impact extends far beyond Southern California, with studios across the country helping women discover their strength through movement, connection, and community. Their classes combine strength training, conditioning, and community in a way that keeps you coming back. Whether you’re getting back into fitness, looking to build strength, or just want an hour that’s completely for you, BÜNDA has something for every stage of life. Visit http://trainbunda.com or stop by one of their studios and tell them A Splash More sent you

Strong, Not Small: Katie Lilly on Strength Training, Community & BÜNDA

This week on A Splash More, Hayley sits down with Katie Lilly, founder of BÜNDA Strength + Stairs, for a conversation about entrepreneurship, community, motherhood, and the power of helping women discover their strength. Katie shares the story behind building BÜNDA and how her vision evolved from creating a workout to creating a movement. Together, they discuss the realities of entrepreneurship, balancing ambition with family life, and the importance of building spaces where women feel supported, challenged, and connected. A large part of the conversation also explores the science behind strength training and why so many women spent years believing it wasn't meant for them. Katie breaks down the benefits of building muscle, the misconceptions that have kept women out of the weight room, and why strength training is one of the most powerful tools for long-term health, confidence, and longevity. This is a conversation about purpose, perseverance, community, and redefining what strength looks like for women today. This episode is brought to you by our friends at BÜNDA Strength + Stairs. While we're excited to be building a partnership with their South Bay community, BÜNDA's impact extends far beyond Southern California, with studios across the country helping women discover their strength through movement, connection, and community. Their classes combine strength training, conditioning, and community in a way that keeps you coming back. Whether you’re getting back into fitness, looking to build strength, or just want an hour that’s completely for you, BÜNDA has something for every stage of life. Visit http://trainbunda.com or stop by one of their studios and tell them A Splash More sent you

Answering the Call to Do More with Catie Bouchard

This week on A Splash More, Hayley sits down with Catie Bouchard, founder of Pen & Napkin, an organization that transforms empty spaces into fully furnished homes for individuals and families navigating significant life transitions and rebuilding their lives. After years of witnessing the homelessness crisis in Los Angeles, Catie found herself asking a question she could no longer ignore: What am I supposed to do with what I'm seeing? That question became the catalyst for a movement rooted in compassion, dignity, and community. In this episode, Catie shares the journey from recognizing a need to building a nonprofit with the support of volunteers, donors, corporate sponsors, and an ever-growing community of people committed to making a difference. But she also opens up about the realities of balancing a mission-driven calling with the demands of motherhood and family life, and the difficult decisions that come when your heart wants to do more than your season of life allows. Together, they discuss purpose, service, community, and what it means to make an impact without sacrificing the things that matter most. This is a powerful conversation about following a calling, embracing life's limitations, and discovering that meaningful change doesn't always require carrying the entire weight alone.

What We Carry and Who We Carry It With - Meghan Judge, Host of Judging Meghan

This week on A Splash More, Hayley sits down with Meghan Judge, creator and host of Judging Meghan, a Top 25 Mental Health podcast ranked among the top 1% of podcasts worldwide. Drawing from years of conversations about grief, loss, healing, and resilience, Meghan shares what she's learned about navigating life's hardest seasons and finding a way forward when so much feels outside of our control. As the conversation unfolds, it expands beyond grief and into one of the most influential factors in our mental health: our relationships. Together, Hayley and Meghan explore the beauty, complexity, and occasional heartbreak of female friendships, discussing how the people closest to us can shape our healing, challenge our growth, and impact our overall well-being. Honest, insightful, and deeply relatable, this episode is a reminder that while we can't always control what happens to us, we can be intentional about who we walk through it with.