
Achieving Health Radio
Podcast de Chris Barnes
Disfruta 90 días gratis
9,99 € / mes después de la prueba.Cancela cuando quieras.

Más de 1 millón de oyentes
Podimo te va a encantar, y no sólo a ti
Valorado con 4,7 en la App Store
Acerca de Achieving Health Radio
My goal is to share the best-kept secrets for achieving and maintaining health. My name is Chris Barnes, and I'm a nutrition and lifestyle coach. I aim to dive deeper into the field of nutrition and lifestyle health, learn as much as I can, and share health tips and secrets so that you can apply them to your own lives, and achieve your health goals.
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12 episodios
In this episode, I give several tips for throwing the habit of being lazy out of the window. If you find yourself being lazy or being a couch potato, then these tips will help you leave the lazy you in the past. Join The Achieving Health Community...

In this episode, I dive deep into 2 weight loss habits that you can easily implement into your lifestyle today and see results within a couple of weeks. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to...

In this episode, I break down what I normally have for breakfast and I explain the nutrition that my breakfast provides me with. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to lead a healthier life.

In this episode, I talk about things you can include your morning routine to help you have a more productive day and help you move forwards towards your goal, whatever your goal is. Join The Achieving Health Community Facebook Group.

In this episode, I list tips on how to wind down before bed and how to get a better night's sleep. I list several sleep rituals, which you can do before bed to help you optimize your sleep quality. Join The Achieving Health Community Facebook Group....

Valorado con 4,7 en la App Store
Disfruta 90 días gratis
9,99 € / mes después de la prueba.Cancela cuando quieras.
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100 horas / mes