Ask a Cycling Coach Podcast - Presented by TrainerRoad

VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577

🚀Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclubhttps://trainerroad.cc/TRzwiftclub [https://trainerroad.cc/TRzwiftclub]  // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:44) Strava KOM Stolen by Seconds on a 2.5-Hour Climb (00:07:19) Pro Race Tactics: Why You Need More Than Climbing to Win (00:13:28) Crash Breakdown: Bad Line Choice, Hard Impact, and Racing Hurt (00:21:55) How Long Does It Take to Recover From Really Hard Training? (00:24:35) The Psychology of Surviving Brutal Interval Sessions (00:29:00) Best Cycling Cadence for Power, Fatigue, and Different Efforts (00:38:22) Why Some Endurance Athletes Get Better With Age (00:43:33) How to Pace Intervals Without Looking at Power (00:50:12) The Best Workouts for Simulating Real Race Efforts (00:59:09) Low-Cadence Threshold Intervals With Sprint Surges (01:06:47) Why Over-Unders Start Feeling Better Over Time In this episode, Alex Wild and Coach Jonathan Lee go deep into VO2 Max training: why it gets harder with age, and which interval formats best match the demands of racing, different modifications you can do to get marginal gains, and more. They compare 30/30s, broken-threshold efforts, over-unders, and longer race-specific combinations, talk through cadence, recovery, and execution, and explain how athletes can use feel as well as targets to get the intended adaptation. They also briefly catch up on Alex’s season so far, including racing, recovery, and lessons from recent setbacks, before returning to a practical discussion of how to make VO2 work more effective. // RESOURCES MENTIONED - Alex Wild’s Instagram: https://www.instagram.com/alexwildmtb [https://www.instagram.com/alexwildmtb]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

Keegan Swenson’s Tips on Racing, Mindset, Injury, and New Bike Testing | Ask a Cycling Coach Podcast 576

🚀Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclubhttps://trainerroad.cc/TRzwiftclub [https://trainerroad.cc/TRzwiftclub]  // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Welcome! (00:00:46) What it’s like to race with a broken pelvis (00:06:27) How do you reset your season after injury? (00:10:04) How do pros handle frustration after setbacks? (00:12:33) What can you train while recovering from injury? (00:19:01) Should your race goals change after injury? (00:20:31) How should you approach non-priority races? (00:24:58) Can a race still be valuable if you’re not peaking? (00:30:05) What gravel tires are pros choosing right now? (00:32:02) How do you choose the right saddle width? (00:34:37) How do you dial in fit on a new bike? (00:36:06) What did Keegan learn from wind tunnel testing? (00:37:44) Will team tactics change gravel racing? (00:40:20) Valley of Tears Gravel Race (00:41:35) Diverge vs Crux: which gravel bike is faster? Coach Jonathan talks with Keegan Swenson about racing Santa Vall while unknowingly dealing with a fractured pelvis after getting doored, and how that derailment forced a quick reset when a major goal like Cape Epic disappeared. Keegan explains how he managed the mental spiral, reframed the setback as a chance to preserve the season’s bigger targets (Sea Otter, Unbound, Worlds), and focused on what he could control: recovery, easy aerobic work, fixing imbalances, and dialing fit and new equipment after a brand change. They also cover how to approach “non-A” races with intention—fueling, tactics, and setup experiments—without letting the result define you, then finish with quick gear talk on tires, saddles, and why team dynamics could shake up gravel this year. // RESOURCES MENTIONED - Keegan Swenson’s Instagram: https://www.instagram.com/keegels99 [https://www.instagram.com/keegels99]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575

🚀Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclubhttps://trainerroad.cc/TRzwiftclub [https://trainerroad.cc/TRzwiftclub]  // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) How Do I Get Better at the Process of Training? (00:01:06) How Do You Balance Full-Time Work and High-Level Training? (00:04:23) When Should I Stick to the Plan vs Adjust a Workout? (00:07:08) Should I Ever Push Harder Than My Workout Prescribes? (00:11:43) Is Consistency More Important Than Training Volume? (00:15:33) Do Big Training Camps Actually Make Me Fitter? (00:18:11) Why Are My Key Workouts Getting Worse? (00:22:49) What Does “Listen to Your Body” Actually Mean? (00:25:26) How Should I Adjust Training on a Bad Day? (00:26:19) What Metrics Should I Focus on During Workouts? (00:34:11) How Do I Mentally Handle Hard Intervals? (00:40:24) How Do I Pace Intervals Outside Without Chasing Watts? (00:44:06) How Do I Stay Disciplined on Long Endurance Rides? (00:48:01) Do I Need to Ride Race Distance to Prepare for Long Gravel Events? (00:53:13) How Do I Survive the Early Attacks in Gravel Races? (00:56:11) Where Can I Follow Zach + Start Structured Training? In this episode, Coach Jonathan sits down with gravel pro cyclist Zach Calton for a detailed discussion on how pros approach endurance training differently than amateurs. They break down the specific habits that make professionals better at the process of training—protecting key interval sessions, resisting the urge to add junk miles, prioritizing consistency over massive volume spikes, and using tools like RPE, heart rate, and repeat workout benchmarks to measure real progress. Zach also shares how he adapts structured workouts for gravel racing, manages fatigue, and builds race-ready fitness for long events like Unbound. If you want to train smarter, execute your plan better, and think like a pro cyclist, this episode delivers the blueprint. // RESOURCES MENTIONED - Zach Calton’s Instagram: https://www.instagram.com/zachcalton [https://www.instagram.com/zachcalton]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

What It Takes to Go Sub-7 at The Leadville 100 MTB | Sub-7 Leadville Episode 1 | Ask a Cycling Coach Podcast 574

🚀Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclubhttps://trainerroad.cc/TRzwiftclub [https://trainerroad.cc/TRzwiftclub]  // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Sub-7 Leadville 100 Plan (00:01:30) Training Plan + FTP Progress (00:09:54) Weight Loss + Nutrition Strategy (00:16:39) Leadville Gear + Aero Upgrades (00:22:25) Leadville Charity Fundraiser Coach Jonathan is chasing a sub-7-hour Leadville 100 MTB finish and shares his Week 4 training update using TrainerRoad. He breaks down how he’s building FTP from 289 to 299 watts while dropping weight from 156 to 154 lbs, with the long-term goal of ~320w and ~147 lbs. You’ll hear his weekly structure of sweet spot, over-unders, and endurance volume, how AI FTP Detection keeps workouts “appropriately difficult,” and the nutrition plan behind it: a small ~250-calorie deficit, 90g carbs/hour during rides, and consistent post-workout recovery to avoid under-fueling. He also covers Leadville race strategy and gear upgrades—aero positioning, skinsuit options, helmet and pedal changes, and tire testing—plus his charity fundraising for the Life Time Foundation. // RESOURCES MENTIONED - Lifetime Foundation Donation Link: https://give.ltfoundation.org/fundraiser/6845358 [https://give.ltfoundation.org/fundraiser/6845358]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

HOW TRAINERROAD USES AI FOR CYCLISTS (Not what you think…) | Ask a Cycling Coach Podcast 573

🚀Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Welcome + Why We’re Talking About AI in Cycling Training (00:00:30) Environmental Impact of AI: Water Usage and Perspective (00:06:15) Where TrainerRoad Uses AI (and Where It Doesn’t) (00:09:30) TrainerRoad AI Results: Fewer Failed Workouts & Early Feedback (00:14:40) Power Records Chart: A Better Way to Understand Your Workouts (00:17:30) Why FTP Isn’t Driving the Model (and What Actually Is) (00:31:00) Group Workouts Return + Fatigue Detection Toggles (00:40:20) Failure Rates, Workout Difficulty, and Why Some Failure Is Good (00:43:36) Why Your FTP Prediction Changes (and How to Think About It) (00:53:03) Triathlon Support + Workout Scoring Updates (01:00:22) Wrap-Up + Leadville Update In this episode, TrainerRoad CEO Nate Pearson and Coach Jonathan Lee explain how TrainerRoad uses AI in training—what it does (like improving workout recommendations and predictions) and what it doesn’t do (it’s not a chat-style LLM running the whole app). They address environmental impact concerns, clear up common misconceptions around FTP and AI, and share recent updates like the Power Records Chart, group workouts returning, and new controls for fatigue detection and workout scoring—ultimately focusing on how these changes help athletes get more consistent, achievable training and better results. // RESOURCES MENTIONED - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]