At Your Peak - The Podcast

Eps 37._How to include healthy habits when you working in a high demanding job with Angharad

In this episode I am talking with our very own Angharad Ross and her experience about working in high demanding and stressful corporate jobs and how she prioritised her healthy habits. If you want to connect with Angahard you can connect with her via linkedIn [https://www.linkedin.com/in/angharad-ross-225b223b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app]

Eps. 36_Empowerment & Body Confidence with Sam

In this episode I have a conversation with the lovely Sam Louise Langford, my trusted photographer. We talking about body confidence and how she works with women creating wonderful memories and empower them to feel confident infant of her camera lens. We also revealing more about our EmpowerHer programme which we are launching soon. If you want to be on the prioritilist and hear about it then you can sign up here.

35_How unconscious belief & behaviour can hold us back with Raisie Frankum

In this episode I have a chat with the Mindset and Behaviour change Coach Raisie Frankum a fascinating chat about our subconscious can hold us back to achieve our goals and what we can do to overcome these. If you want to work with Raisie you can contact her here: Social media https://www.facebook.com/raisie.frankum/ [https://www.facebook.com/raisie.frankum/]https://www.linkedin.com/in/raisiefrankum/ [https://www.linkedin.com/in/raisiefrankum/]https://www.instagram.com/raisiefrankum/ [https://www.instagram.com/raisiefrankum/] Get in touch to find out how to work with me to Master your mindset for success. Join in person or online workshop, Group coaching or 1:1 personalised programme  raisie@humanapproach.co.uk [raisie@humanapproach.co.uk] Whats app - 07779 049447

Eps. 34_ Client Journey with Janet

In this episode I have my client Janet with me who talks about her own journey going At Your Peak and what she has achieved.

January Reset Day 7 - Reflection & your ongoing journey.

In this episode we are reflecting on the last 7 days and talk about our journey going forward. I will be making an offer you cannot refuse and introduce my new programme "PEAK ELEVATE".