Born to Thrive Podcast

In this eye-opening episode, Alex dives into the truth behind phone addiction — why it’s not the stress relief we think it is and how it’s quietly draining your energy, focus, and happiness. We explore: * The psychological science behind phone addiction and dopamine loops * How constant scrolling impacts your mental health, productivity, and self-worth * Why your phone might be numbing, not helping, your stress * Subtle signs you're more addicted than you think * Tangible steps to break the habit and build a healthier relationship with your phone * Daily swaps and rituals to reconnect with real joy, rest, and presence This episode isn’t about shame it’s about awareness and empowerment. If you’ve ever said “I just need a break” but find yourself reaching for your phone out of habit, this one's for you. ------ ⁠⁠Click Here to Apply for 1:1 Coaching with LWA Coaching⁠⁠ [https://alexandraallen.typeform.com/lwaapp] ⁠Click Here to Download LWA's Free Transformation Blueprint⁠ [https://liftswithalex.mykajabi.com/pl/2148056496] Save 10% with "alex" from Buffbunny: ⁠https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ [https://www.buffbunny.com/?rfsn=6261901.6ab300] ⁠⁠Click Here to Purchase the Unposed Unbothered Journal!⁠⁠ [https://www.amazon.com/Unposed-Unbothered-Journal-Self-Discovery-Empowerment/dp/B0CKM9G3LQ/ref=sr_1_1?crid=E9QPQ57S0L51&keywords=unposed+unbothered&qid=1696972458&sprefix=unposed+unbothered%2Caps%2C90&sr=8-1]

Q&A episode! Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level. We’re talking about: * How to stay consistent when you’re not seeing immediate results * Letting go of the obsession with progress and learning to trust the process * Breaking the binge-restrict cycle, especially on weekends * Whether or not you should be training to failure every set * Should you even cycle sync? * What to do when the people around you aren’t supportive of your fitness goals This episode is for the person who's been doing the work but still feels stuck, discouraged, or misunderstood. You're not alone, and these answers are here to help you refocus, reset, and move forward with clarity and confidence. ------ ⁠Click Here to Apply for 1:1 Coaching with LWA Coaching⁠ [https://alexandraallen.typeform.com/lwaapp] Click Here to Download LWA's Free Transformation Blueprint [https://liftswithalex.mykajabi.com/pl/2148056496] Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 [https://www.buffbunny.com/?rfsn=6261901.6ab300] ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠ [https://www.amazon.com/Unposed-Unbothered-Journal-Self-Discovery-Empowerment/dp/B0CKM9G3LQ/ref=sr_1_1?crid=E9QPQ57S0L51&keywords=unposed+unbothered&qid=1696972458&sprefix=unposed+unbothered%2Caps%2C90&sr=8-1]

Today, we're talking about taking accountability for our happiness and emotions. Happiness is not something to be outsourced to external factors like relationships or jobs. Instead, it requires self-awareness, responsibility, and proactive steps to reclaim joy. The conversation explores the difference between an internal and external locus of control, the significance of acknowledging emotions, and practical micro actions that can lead to a more fulfilling life. Chapters 00:00 The Pursuit of Happiness 02:58 Taking Accountability for Our Emotions 05:39 Understanding Internal vs External Locus of Control 08:22 Micro Actions for Happiness 11:11 Reclaiming Joy and Responsibility ------ Click Here to Purchase the Unposed Unbothered Journal! [https://www.amazon.com/Unposed-Unbothered-Journal-Self-Discovery-Empowerment/dp/B0CKM9G3LQ/ref=sr_1_1?crid=E9QPQ57S0L51&keywords=unposed+unbothered&qid=1696972458&sprefix=unposed+unbothered%2Caps%2C90&sr=8-1] Click Here to Download LWA's Free Transformation Blueprint [https://liftswithalex.mykajabi.com/pl/2148056496] Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 [https://www.buffbunny.com/?rfsn=6261901.6ab300] Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc [https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc] Click Here to Apply for 1:1 Coaching with LWA Coaching [https://alexandraallen.typeform.com/lwaapp]

In this episode, we challenge one of the most common personal growth myths — that change only happens after a wake-up call or rock-bottom moment. If you’ve ever waited to feel “ready” or told yourself you’d start Monday, this episode is for you. Alex unpacks what discipline really means — not punishment or perfectionism, but deep, radical self-respect. Through relatable mindset shifts, analogies, and actionable takeaways, you’ll learn how to build trust with yourself, follow through on small commitments, and stop waiting for life to fall apart before making a change. ------- Chapters 00:00 Understanding Discipline: A Misunderstood Concept 02:59 The Wake-Up Call Trap: Why We Wait for Change 06:04 Building Self-Trust Through Discipline 09:08 The Importance of Consistency and Identity 12:18 Practical Steps to Cultivate Discipline 15:19 Choosing Discipline Over Motivation ------ Click Here to Purchase the Unposed Unbothered Journal! [https://www.amazon.com/Unposed-Unbothered-Journal-Self-Discovery-Empowerment/dp/B0CKM9G3LQ/ref=sr_1_1?crid=E9QPQ57S0L51&keywords=unposed+unbothered&qid=1696972458&sprefix=unposed+unbothered%2Caps%2C90&sr=8-1] Click Here to Download LWA's Free Transformation Blueprint [https://liftswithalex.mykajabi.com/pl/2148056496] Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 [https://www.buffbunny.com/?rfsn=6261901.6ab300] Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc [https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc] Click Here to Apply for 1:1 Coaching with LWA Coaching [https://alexandraallen.typeform.com/lwaapp]

In this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras. ------ 00:00 — Introduction to Skinny Talk 01:48 — Overrated Weight Loss Advice 07:51 — Underrated Strategies for Health 12:38 — Mental Health and Body Positivity 16:49 — Conclusion and Community Support -------- * Apply for 1:1 Coaching with LWA Coaching * Download the Free Transformation Blueprint * Save 10% at Buffbunny with "alex" [https://www.buffbunny.com/?rfsn=6261901.6ab300]