Christian Life Coaching for weight loss

What’s Governing You Is Blocking Your Weight Loss

What’s Governing You Is Blocking Your Weight Loss! If You Know What to Do, But Still Can’t Lose the Weight If you’ve ever found yourself thinking, “I know what to do… so why do I keep doing the opposite?” I want you to know you’re not alone. This struggle is far more common than most women admit. You can pray, plan, and genuinely want change, and still feel pulled back into the same patterns. It’s confusing, discouraging, and often leaves women blaming themselves for a lack of discipline or willpower. But what if that’s not the real issue? What if something deeper has been governing your thoughts, reactions, and decisions, quietly shaping your habits long before food ever enters the picture? In today’s message, I share the exact shift that changed everything for me, not more information, not more motivation, but a deeper renewal that aligned my beliefs, behaviors, and identity. This is the same framework I now walk hundreds of women through as they move from being stuck to finally experiencing lasting change. If you know what to do but still feel pulled in the wrong direction, I invite you to watch this message. It may help you see your struggle through a completely new lens, one rooted in clarity, authority, and hope. If you'd like to: Watch this as a YouTube Video click HERE. [https://youtu.be/ko4cge3zATs?si=261DzktSr1zdLCC4] If you'd like to get IN The Seeker's Method with me, click HERE. [https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030]

Why Christian Women Struggle to Lose Weight, Even When They’re Disciplined and Faithful

You’re trying to lose weight. You know what to eat. You love God. And yet… you keep getting stuck. This episode speaks directly to the frustration Christian women feel when weight loss feels harder than it should, especially during menopause or after years of trying to “do the right things.” If you’ve ever wondered why motivation fades, why confidence collapses under pressure, or why food and habits seem to have more power than your best intentions, this conversation will open your eyes. In this episode, Sherrie explores the real reason weight loss stalls for Christian women, and why the struggle is rarely about food, willpower, or discipline alone. You’ll begin to see what has been quietly governing your decisions, shaping your habits, and blocking real transformation. This episode introduces the missing framework Christian women need for lasting weight loss, mind renewal, and spiritual alignment, the kind that works with your faith instead of against it. If you’ve been stuck in cycles of starting over, negotiating with cravings, or feeling discouraged despite your effort, this episode will help you understand why, and why clarity, not effort, is the breakthrough you’ve been missing. Listen in, and discover why so many women say, “I’m realizing this isn’t as much about the food as I thought.” Link to join me in TSM. [https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030]

The Real Reason Weight Loss Feels so Hard...and how to fix it.

If you’ve ever wondered why you keep starting over with weight loss, why motivation fades the moment it gets hard, or why you know what to do but still can’t seem to follow through, this episode will stop you in your tracks. This is not another weight loss hack. This is not a shortcut. And this is definitely not a “try harder” message. In this episode, I’m breaking open the real reason women keep quitting on weight loss, and it has far less to do with food and far more to do with who you are becoming. Most women are focused on the outcome, losing the weight, changing the body, hitting the goal. But God is focused on formation. Scripture teaches that when faith is tested, endurance is produced, and endurance is the inner strength that develops the behavior of perseverance. If perseverance has been missing in your weight loss journey, it’s not because you’re weak. It’s because endurance has never been allowed to grow. In this episode, we talk about: * Why motivation keeps failing you in weight loss * How self-help and willpower Christianity keep you stuck * Why discomfort isn’t a sign to quit, but an invitation to grow * The difference between endurance and perseverance, and why it matters * How trusting your senses over God leads to self-sabotage * What it actually means to be discipled in embodiment, living Spirit-led in your body * Why weight loss is often the training ground God uses to build character * How becoming steady, faithful, and Spirit-led changes everything This episode will help you see your weight loss journey through a biblical lens, lift the veil between flesh-led living and Spirit-led obedience, and give you a vision for what is possible when you stop focusing on the scale and start focusing on who you are becoming. If you’ve been stuck in cycles of starting and stopping, this message will bring clarity, conviction, hope, and a renewed understanding of how God forms strength in you, not through ease, but through endurance. Your weight loss is not the problem. It’s the invitation. And when endurance is allowed to work, perseverance follows. That’s how women stop quitting. That’s how transformation lasts. That’s how you become the woman who lost the weight. If this episode speaks to you, I want to invite you into The Seeker’s Method, where weight loss becomes discipleship and your physical journey becomes a place of spiritual formation, coaching, and community. This is where women learn how to live Spirit-led in their bodies, develop endurance, walk in perseverance, and finally stop quitting. Visit my website: 👉 https://www.sherriekapala.com [https://www.sherriekapala.com/] Join The Seeker’s Method on Skool: READY TO GO DEEPER? https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030 [https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030]

Why I Couldn’t Lose Weight Until I Stopped Chasing Relief

Why I Couldn’t Lose Weight Until I Stopped Chasing Relief

The Shame you carry about your weight is the enemy's strategy against you.

The Shame you carry about your weight is the enemy's strategy against you. If you know it's your time for mind/body/soul renewal...get in TSM now: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030