Imagen de portada del espectáculo Fit, Healthy And Happy Podcast

Fit, Healthy And Happy Podcast

Podcast de Colossus Fitness

inglés

Desarrollo personal & Salud

Disfruta 30 días gratis

4,99 € / mes después de la prueba.Cancela cuando quieras.

  • 20 horas de audiolibros / mes
  • Podcasts exclusivos
  • Podcast gratuitos
Prueba gratis

Sobre Fit, Healthy And Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Todos los episodios

839 episodios

Portada del episodio 835: 30-Day Lock-In Challenge Revealed (YOU IN?)

835: 30-Day Lock-In Challenge Revealed (YOU IN?)

➢ Message "challenge" to IG @ColossusFit to join us ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en In this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love! Time stamps: 0:00 Intro: revealing the 30-Day Lock In Challenge0:36 Why we call this "75 Hard but better"1:29 The 75 Hard curse5:31 Why 30 days is more digestible than 756:23 The five criteria6:39 1. No alcohol8:15 1b. No cheat meals (and what that actually means)10:36 2. Hit your protein and calories14:19 Why coaching multiplies the challenge15:13 3. Ten thousand steps a day17:05 4. One litre of water per 50 lb18:07 The prize, the t-shirt and running it back19:19 5. Daily bonus abs, stretching or cardio20:37 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

20 de ago de 2026 - 21 min
Portada del episodio 834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %

834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %

➢ Message "Challenge" to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about excuses, where to start in fitness and the most ideal bodyfat range. Time Stamps:0:00 Intro0:21 Q1: Are people too busy, or just not prioritizing?6:30 Look for solutions instead of ending the conversation10:31 Fitness is a sliding scale12:49 Do a time audit16:43 Quote (Josh): Want it more than you fear what it takes21:10 Quote (Kyle): Is the thing stopping you, you?22:50 Reframe: who are you jealous of?23:20 Client shout-out: Kelly Guzman25:13 Q2: Is body fat a good way to gauge progress?31:00 Why the tools disagree: DEXA, bod pod, calipers, scales35:13 The mirror is the best measurement tool38:35 Q3: Where to begin when you feel overwhelmed43:40 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

17 de ago de 2026 - 42 min
Portada del episodio 832: How to WIN Your Weekends (Without Ruining Your Progress)

832: How to WIN Your Weekends (Without Ruining Your Progress)

➢Message me "challenge" to Instagram @ColossusFit (25% off) ➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=en There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible. (include graphic of deficit during week, surplus weekend vs. consistent all round) Listed points: 1- Prep the foundation, not every single meal -Having protein cooked, veggies chopped, fruit washed, etc will help a ton -Have protein snacks available, etc 2- Plan the weekend out * What challenges do you forsee taking place? * Any dinners out/what’s the menu like? * Any day where saving calories for later would make sense? 3- Track everything even if it’s not perfect -Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat 4- End the cycle As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.” -Tell yourself you’re someone that can succeed and does have what it take to succeed 5- Spend more time exercising and moving -Go for hikes, spend more time in the gym Saturday, etc 6- End the weekend with some reflection -What went well? where could you have improved? what mistakes did you make? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

13 de ago de 2026 - 17 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

Elige tu suscripción

Más populares

Premium

20 horas de audiolibros

  • Podcasts exclusivos

  • Disfruta los podcast de Podimo sin anuncios

  • Cancela cuando quieras

Disfruta 30 días gratis
Después 4,99 € / mes

Prueba gratis

Premium Plus

100 horas de audiolibros

  • Podcasts exclusivos

  • Disfruta los podcast de Podimo sin anuncios

  • Cancela cuando quieras

Disfruta 30 días gratis
Después 9,99 € / mes

Prueba gratis

Sólo en Podimo

Audiolibros populares

Preguntas frecuentes

Más preguntas y respuestas
Prueba 30 días gratis

Disfruta 30 días gratis. 4,99 € / mes después de la prueba. Cancela cuando quieras.