Fitness, Faith, and Fortitude with Kacey Mallon

Episode 35: Are you eating too much? Or too little? And how to know if you need to fix your metabolism!

Whats up guys?! Welcome back! I had a woman ask me a question recently, and I decided it would be a great idea to record an episode about it! Listen in for some clarity around calorie intake, metabolism, and why you might be stuck with weight loss!

Episode 34: START UGLY

Welcome back to the podcast! Have you been pushing off your weight loss goals for months? Years? Decades? Waiting for the perfect time to start? I'm here to tell you...that "perfect time" does not exist! In this episode, I explain what it means to "START UGLY" This might be exactly what you need to hear today! Listen in!

Episode 33: When the LAST thing you want to do is workout...Try this!

Hey guys! Welcome back! Have you ever had a day where a workout is the LAST thing you want to do? But you know you should? In this episode I share my BEST KEPT SECRET to getting yourself to the gym consistently. Even on the days you really really don't want to! Yes... I have those days too! Frequently! And this is how I get there regardless of how I feel. Listen in!

Episode 32: Scheduled C-section and 5 things it's time to normalize if you're a mom over 30 who wants a lean and toned body

Hey guys! In this episode, I share an update on life, pregnancy, house building, and explain why I have opted for a repeat C-section. I also list out and explain 5 crucial things it's time to normalize, if you are a mom over 30 who wants a lean and toned body! Listen in and don't forget to share this episode with another mama who needs to hear!

Episode 31: Five URGENT things you need to know about losing weight in 2026!

Hey Guys! In this episode, I am sharing everything you need to know about losing weight in 2026. There's a lot of CRAP out there, and it seems to get crazier and crazier by the year! So, I am here to clear out the noise, and tell you what actually matters for weight loss. Let me know your thoughts!