Goals DO Come True with Doug Bennett

Realistic Goals for Sustainable Change with Alex Beevis

Summary In this episode, Doug Bennett interviews Alex Beevis, a coach specializing in sustainable weight loss and goal setting. They discuss the importance of setting realistic and sustainable goals, the process of understanding the deeper motivations behind these goals, and the significance of breaking them down into manageable steps. Alex shares his insights on calorie banking, the power of writing down goals, and how mental health can be positively impacted through effective goal setting. The conversation also touches on the influence of social media on personal goals and the importance of curating one's online presence for better outcomes. Takeaways * Goals must be realistic and sustainable to be effective. * Understanding the deeper reasons behind goals is crucial. * Establishing non-negotiables helps maintain balance in life. * Breaking down goals into smaller, manageable steps is key. * Calorie banking allows for flexibility in diet without guilt. * Writing down goals increases accountability and focus. * Mental health can improve significantly with goal setting. * Social media influences can derail personal goals; curate your feed. * Success is built on small wins that lead to larger achievements. * Continuous self-improvement is a natural human desire. Getting hold of Alex LinkedIN [https://www.linkedin.com/in/alexbeevis/] Book on Amazon [https://www.amazon.co.uk/dp/B0FJ2SMVGM?] Facebook Group [https://www.facebook.com/AlexBeevisCoach] Chapters 00:00 Introduction to Goals and Fat Loss Coaching 02:35 The Importance of Realistic and Sustainable Goals 08:25 Understanding the Seven Whys of Weight Loss 13:18 The Musts of Goal Setting 18:51 Breaking Down Goals: Short, Medium, and Long Term 26:27 Creating a Realistic and Sustainable Path to Success 29:37 Understanding Membership Value and Commitment 30:16 Reverse Engineering Goals for Success 31:40 The Science of Weight Loss and Caloric Management 32:57 Calorie Banking: A Practical Approach to Eating Out 39:05 The Importance of Writing Down Goals 44:55 Manifestation and Goal Setting: A Personal Journey 47:30 Preparing for the Future: AI and Personal Development 57:32 The Breadcrumb Trail: Achieving Goals Step by Step

Streamlining Success: Less is More with Antoniette Roze

Summary In this episode of Goals Do Come True, Doug Bennett and Antoniette Roze discuss the significance of setting and achieving goals, the importance of streamlining efforts, and the power of minimalism in personal and professionaChaptersl growth. They explore the role of non-negotiables in goal setting, the necessity of trusting one's instincts, and the value of reverse engineering goals to align with personal values. The conversation emphasizes the importance of assessing what truly matters in life and encourages listeners to take risks and contribute positively to others' lives. Takeaways * Goals are essential for personal and professional growth. * Streamlining efforts can lead to greater success. * Minimalism can enhance focus and reduce overwhelm. * Assessing non-negotiables helps clarify priorities. * Trusting your gut is crucial in decision-making. * Reverse engineering goals can align them with personal values. * Change is a natural part of growth and should be embraced. * Self-discovery is a journey that requires reflection. * Taking risks is necessary for achieving significant goals. * Contributing to others can lead to personal fulfilment. Chapters 00:00 Introduction to Goals and Aspirations 02:40 The Importance of Goal Setting 05:34 Less is More: Streamlining Goals 08:22 Assessing What Truly Matters 10:54 The Role of Non-Negotiables in Goal Setting 13:44 Finding Your Own Path 16:23 The Power of Intuition and Self-Trust 19:07 The Shift from Mentorship to Self-Discovery 21:52 Navigating Opportunities and Risks 24:33 Engaging with Your Audience 27:27 Final Thoughts on Risk and Growth Getting hold of Antoniette LinkedIn - Antoniette Roze [https://www.linkedin.com/in/1antoniette] Explore Opportunities with Antoniette - Click Here [https://www.speakersglobal.com/interview] Doug on SpeakPact Podcast [https://podcasts.apple.com/us/podcast/want-to-keynote-start-with-these-key-strategies-for/id1726928844?i=1000705316832] VALUABLE RESOURCES Website: http://dougbennett.co.uk [http://dougbennett.co.uk] Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug [https://www.linkedin.com/in/financialdoug] Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success [https://bit.ly/Struggle-Success] BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Embracing Change: A Journey of Self-Discovery

Summary In this episode of Goals Do Come, Doug Bennett reflects on the past year, sharing insights on personal growth, the importance of time management, and the concept of reinvention. He emphasizes that goals should be seen as a part of one's identity rather than mere wishes. The conversation also touches on the significance of quiet wins and the need for self-reflection in achieving personal aspirations. Takeaways * Life is meant to be experienced, not endlessly planned. * Reinvention is returning to yourself, but with better boundaries. * Goals are not wishes; they are about becoming. * Not every win deserves an announcement. * You do not need a dramatic change to start. * If you knew you had 10 good summers, would you prioritize differently? * Reinvention gets a bad rap; it's not panic, it's growth. * Most people do not need a new life; they need a redesigned one. * How do you know it's time for a change? * Goals do come only when they are your own. Chapters 00:00 Introduction and Reflections on Change 02:57 The Concept of Time and Life's Priorities 06:09 Reinvention and Personal Growth 07:28 Understanding Goals and Quiet Wins VALUABLE RESOURCES Website: http://dougbennett.co.uk [http://dougbennett.co.uk] Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug [https://www.linkedin.com/in/financialdoug] Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success [https://bit.ly/Struggle-Success] BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z [https://amzn.to/3phcy6Z] Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business [https://www.amazon.co.uk/Think-Simple-Win-Big-Business] Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Behdad Jamshidi: Mastering Marketing Connections

Summary In this episode of Goals Do Come True, Doug Bennett interviews Behdad Jamshidi, who shares his journey from engineering to entrepreneurship and marketing. Behdad discusses the importance of setting goals, building relationships, and understanding the dynamics of entrepreneurship. He emphasizes the need for self-awareness in human connections and offers insights into effective marketing strategies. The conversation also touches on the challenges of balancing multiple roles and the significance of adapting goals as circumstances change. Behdad's future aspirations include speaking engagements and sharing his knowledge on human connection. Takeaways * Behdad transitioned from engineering to marketing to bridge the gap between businesses and marketing agencies. * He initially set a goal to earn $10,000 a month but faced challenges in achieving it. * After three years, he adjusted his goal and successfully 10x his business revenue. * Building relationships and networking played a crucial role in his business growth. * Understanding oneself is key to forming deeper human connections. * The ladder of entrepreneurship involves moving from solopreneur to managing a team. * Goals should guide you but can be adjusted as opportunities arise. * Effective marketing requires a multi-channel approach and building credibility. * Automation and outsourcing can significantly save time and increase efficiency. * Behdad aims to share his insights on human connection through speaking engagements. Get In Touch with Behdad LinkedIn - https://www.linkedin.com/in/behdadjamshidi/ [https://www.linkedin.com/in/behdadjamshidi/] Website - https://cjammarketing.com/ [https://cjammarketing.com/] Chapters 00:00 Introduction to Goals and Marketing Connections 01:59 The Journey from Engineering to Marketing 04:27 The Turning Point: From Side Hustle to Full-Time 09:23 Understanding the Entrepreneurial Ladder 13:03 The Importance of Enjoying the Process 14:21 Setting Big Goals and Human Connection 16:27 Building Deep Connections in Less Than 10 Minutes 23:43 Building a Speaking Network 28:56 Marketing Strategies for Growth 38:06 Goal Setting Insights VALUABLE RESOURCES Website: http://dougbennett.co.uk [http://dougbennett.co.uk] Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug [https://www.linkedin.com/in/financialdoug] Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success [https://bit.ly/Struggle-Success] BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z [https://amzn.to/3phcy6Z] Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business [https://www.amazon.co.uk/Think-Simple-Win-Big-Business] Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Mindset Matters: Transforming Your Approach to Goals with Julie Hogbin

Summary In this episode, Doug Bennett, the Goals Guy, engages in a deep conversation with Julie Hogbin about the intricacies of goal setting, personal transformation, and the importance of mindset. They explore how past experiences shape our beliefs, the role of habits in achieving goals, and the impact of social media on personal branding. Julie shares her journey of weight loss and giving up alcohol, emphasizing the significance of knowing what you want and working towards it. The discussion also touches on the value of community, networking, and the power of writing and publishing books as a means to influence others. The episode concludes with key takeaways on perseverance and the importance of setting clear goals. Takeaways * Goal setting begins with understanding where you are now. * Mindset is crucial for achieving future goals. * Self-limiting beliefs from the past can hinder progress. * Habits drive 95% of our behaviours; changing them requires conscious effort. * Social media presence is essential for personal branding. * Navigating controversial topics can impact personal relationships. * Personal transformation often involves overcoming societal expectations. * Community and networking play a vital role in achieving goals. * Writing and publishing can enhance credibility and influence. * Perseverance is key; it's about not giving up on your goals. Getting hold of Julie LinkedIN [https://www.linkedin.com/in/juliehogbin/] Facebook [https://www.facebook.com/groups/successsuite.io] Chapters 00:00 Introduction to Goal Setting and Mentorship 01:59 The Importance of Mindset in Achieving Goals 05:26 The Role of Habits in Goal Achievement 10:53 The Power of Language and Self-Perception 16:34 Navigating Personal Change and Family Dynamics 22:08 Social Media Presence and Reputation Management 27:24 Pivotal Moments and Decisions in Personal Transformation 34:51 Reflecting on Weight Loss and Health 35:57 The Challenge of Goal Setting 37:33 Aiming for Big Goals: Conscious Leadership 41:03 The Role of Money in Achieving Goals 44:29 Writing Books as a Path to Influence 47:44 The Importance of Goal-Driven Mindset 54:00 Final Thoughts on Goals and Persistence VALUABLE RESOURCES Website: http://dougbennett.co.uk [http://dougbennett.co.uk] Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug [https://www.linkedin.com/in/financialdoug] Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success [https://bit.ly/Struggle-Success] BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z [https://amzn.to/3phcy6Z] Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business [https://www.amazon.co.uk/Think-Simple-Win-Big-Business] Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.