The Happiness Challenge

#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice

Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire your brain for self-trust. Each day, you’ll try a quick, science-backed exercise that strengthens your confidence from the inside out. From celebrating your wins to mastering body language and calming nerves, you’ll build real confidence, one small action at a time. Get involved: 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin

Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin [https://www.brainpoweredcoaching.com/about], author of the new book “Confident.” Dive into how neuroscience shapes our inner dialogue and discover practical, science-backed ways to build authentic confidence. Caroline shares her holistic model for confidence, the power of understanding our self-talk, and actionable strategies you can use right away. Together, they tackle the reality of imposter syndrome, the importance of self-acceptance, and why celebrating your wins matters. Get involved: 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#203 Five ways to shift from “stuck” to “flow”

Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you shift out of fear and overthinking and into energy, curiosity, and purpose. Tune in! Get involved: 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#202 Why We Feel Stuck — What’s Happening in the Brain

Feeling stuck isn’t a lack of motivation: it’s your brain’s way of trying to keep you safe. In this episode, Klaudia unpacks the science behind feeling stuck and guides you through reflective questions to help you reconnect with your purpose and spark new possibilities. Take a pause, reflect, and join the journey to living with more meaning. Get involved: 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler

In this inspiring episode, Klaudia sits down with psychologist and author Sarah Rozenthuler [https://www.bridgeworkconsulting.com/]to unpack what it really means to move “from stuck to flow.” Discover why feeling stuck is universal, how reconnecting with your purpose—big or small—can anchor you through self-doubt, and how honest conversations can spark new energy and open doors to positive change. Tune in to learn how simple shifts in mindset and meaningful dialogue can help you find flow and make a difference, every single day. Get involved: 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]