The Happiness Challenge

Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z.  We have officially reached the halfway mark!  Today's episode is a special interlude, as Klaudia is sharing something a little bit different with you. Recently she had the pleasure of joining Paula Felps on her Live Happy Now podcast where they dove deeper into the power of happiness habits, personal stories, and the science behind why these small changes can make a big difference. Enjoy! Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] 🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn [https://www.linkedin.com/in/klaudiamitura/] / @thehappinesschallenge_klaudia [https://www.instagram.com/thehappinesschallenge_klaudia/] on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness! 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z! In today’s episode, Klaudia explores M for Meaning. She explains that a sense of meaning is key to happiness, resilience, and even better health, but finding purpose isn’t always a grand, one-time discovery—it’s something we create through everyday actions and stories. Klaudia encourages listeners to reflect on how their unique strengths and small acts of kindness can positively impact others. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] 🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn [https://www.linkedin.com/in/klaudiamitura/] / @thehappinesschallenge_klaudia [https://www.instagram.com/thehappinesschallenge_klaudia/] on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness! 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

Welcome back to “The Alphabet of Happiness – 26-day challenge,” where Klaudia Mitura shares daily, science-backed happiness tips in celebration of her new book. In today’s episode, Klaudia explores L for Luck. Klaudia reveals how believing you’re lucky actually shapes your behaviour and increases positive opportunities in life, as shown by research. She explains that lucky people don’t self-reject—they share their ideas and take chances, while those who see themselves as unlucky often hold themselves back. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] 🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn [https://www.linkedin.com/in/klaudiamitura/] / @thehappinesschallenge_klaudia [https://www.instagram.com/thehappinesschallenge_klaudia/] on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness! 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party! Today’s letter is K for Kindness. Klaudia explains how small acts of kindness can ripple out, boosting happiness for others—even people you don’t know. She also highlights the importance of being kind to yourself, not just others, to avoid burnout. Today’s tip: try Metta meditation to nurture self-kindness and extend goodwill to those around you. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] 🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn [https://www.linkedin.com/in/klaudiamitura/] / @thehappinesschallenge_klaudia [https://www.instagram.com/thehappinesschallenge_klaudia/] on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness! 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z! In today’s episode, Klaudia explores letter is J for Jokes—celebrating the healing power of laughter. Klaudia explores why laughter is instinctive and how it boosts happiness, reduces stress, and strengthens social bonds. Today’s challenge: give yourself permission to laugh—try ten minutes of genuine laughter to enjoy the mental, physical, and social benefits. Laughter really is the best medicine! Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] 🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn [https://www.linkedin.com/in/klaudiamitura/] / @thehappinesschallenge_klaudia [https://www.instagram.com/thehappinesschallenge_klaudia/] on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness! 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]