HealthyBetterYou

I Am Okay :2 Minute Affirmation

Hey Healthy Better People! We're back with another affirmation to help you along the day. In times of uncertainty or change ,fear and anxiety can set in. This is to help you get grounded,knowing that you are and will always be OKAY. Hope this helps!

Can Selflessness Be Self Abandonment ?

Hey everybody, welcome to HBU! Today's episode is a bit of a rant on the trap of a "self-less" life. We discuss authenticity and conscious kindness. Is being self-less a good thing or can Kindness be self-betrayal? Feel free to weigh in and tag us on IG! @Healthybetteru

Working From A Hurt Place

Acceptance is the first step to real healing. Which perspective are you working from?

Boundaries: How to get mad sooner!

Welcome back everybody! Today we're looking at how we can help ourselves reinstate and communicate our boundaries and standards in interpersonal relationships and even with the self. Let us know what you think!

2 Minute Affirmations :I Trust Myself. I Know What To Do.

Hey Everybody! We're back with another affirmation! This one's about trusting ourselves, enjoy!