High Vibes HQ - The Podcast

Episode 10: Grief + Growth: A Conversation For Evolving Women with Margaret Dennis

Welcome to High Vibes HQ! This week, Michelle is joined by Women’s Empowerment and Grief Coach, Margaret Dennis, for a heartfelt conversation about the kind of grief, guilt, and growth. Margaret shares her personal journey and opens up about the emotional “in-between” spaces we face when life asks us to let go of who we were. We explore guilt, identity shifts, nervous system overwhelm, and why high-achieving women often feel pressure to hold everything together — even when their hearts are heavy. You’ll learn how to honour your emotions without losing yourself, the mindset shift that helps you move from surviving to thriving, and the daily rituals that can support your healing in a grounded, realistic way. If you’ve been growing, evolving, or feeling the weight of change… this episode will meet you exactly where you are. It’s tender, empowering, and a beautiful reminder that your grief, your pace, and your healing matter. Tune in, breathe deep, and give yourself permission to take this journey your way. 💛 Find Margaret at: @evolvcoaching [https://www.instagram.com/evolvcoaching/] evolvcoaching.com [https://evolvcoaching.com] You'll find us over at: Instagram @highvibes_hq [https://www.instagram.com/highvibes_hq/] Instagram: michelle.rewirecoaching [https://www.instagram.com/michelle.rewirecoaching/] Instagram@blendsandbeyond.biz [https://www.instagram.com/blendsandbeyond.biz/]

Episode 9: Becoming Your Future Self: Manifestation in Real Time

Welcome to High Vibes HQ! This week, Michelle takes you on a powerful journey into real-time manifestation — the manifestation that happens when you decide to become the person who creates the result, long before the result arrives. Michelle shares the stories behind meeting her soulmate Steph, stepping into digital nomad life, attracting their dream Europe trip, and recognising manifestations unfolding in unexpected places… even on an unplanned mountain detour. You'll find us over at: Instagram @highvibes_hq [https://www.instagram.com/highvibes_hq/] Instagram: michelle.rewirecoaching [https://www.instagram.com/michelle.rewirecoaching/] Instagram@blendsandbeyond.biz [https://www.instagram.com/blendsandbeyond.biz/]

Episode 8: Why Not? Living Fully After Stage 4 Cancer with Dee Swales

Welcome to High Vibes HQ! This week, Michelle and Steph are joined by Dee Swales—teacher, Ambassador for the "Cancer in Common" Charity, and all-round light beam. Dee shares her journey of moving through a stage 4 breast cancer diagnosis and choosing to live with a “why not?” mindset. From early detection and body awareness to community, humour, and confidence, Dee’s story is real, uplifting and deeply human. You’ll hear how Dee went from “just existing” to saying yes to life: trekking the Himalayas, asking for support and becoming an ambassador who brings people together. If you need a reminder to live now, to ask for help and to take that next brave step, this conversation is for you. Find Dee & Cancer in Common: Instagram: @deeswales [https://www.instagram.com/deeswales/] Instagram: Cancer in Common (UK charity): @cancerincommon [https://www.instagram.com/cancerincommon/] You'll find us over at: Instagram @highvibes_hq [https://www.instagram.com/highvibes_hq/] Instagram: michelle.rewirecoaching [https://www.instagram.com/michelle.rewirecoaching/] Instagram@blendsandbeyond.biz [https://www.instagram.com/blendsandbeyond.biz/]

Episode 7: Courtroom of the Mind: Shattering Limiting Beliefs with Carole Filion

Welcome to High Vibes HQ! This week, Michelle is joined by reinvention coach Carole Filion. Carole shares her “Courtroom of the Mind” framework for challenging (and shattering!) limiting beliefs in real time, so you can move forward with clarity and self-trust. You’ll learn how to write the charge, gather Exhibits A and B, and run the prosecution and defence before delivering a verdict that becomes a short, punchy affirmation. We explore vision, decision, self-image, and how to meet your inner critic with compassion, not fear. If you’re feeling “too late,” “not ready,” or invisible, this conversation will help you validate yourself, honour your values, and take the next brave step. Find Carole’s Courtroom of the Mind™ Case Brief Linked Here [https://carole-filion.kit.com/617418c53b] Join Carole's Community on Skool [https://www.skool.com/badass-coaching/about] You'll find us over at: High Vibes HQ [https://www.instagram.com/highvibes_hq/] Rewire Coaching [https://www.instagram.com/michelle.rewirecoaching/] Blends&Beyond [https://www.instagram.com/blendsandbeyond.biz/]

Episode 6: Stop Living in Pieces: Bringing Every Part of You Together

Welcome to High Vibes HQ! In this episode, Michelle shares how blending all parts of who you are creates a natural sense of harmony and freedom. You'll discover what really sits behind the idea of work-life balance, and why chasing "perfect balance" often leaves us feeling more disconnected than aligned. You’ll be guided to reflect on your own vision for your best life, and be given journaling prompts and encouragement to start building a life that flows together with gratitude, clarity, and ease. You'll find us over at:  High Vibes HQ [https://www.instagram.com/highvibes_hq/] Rewire Coaching [https://www.instagram.com/michelle.rewirecoaching/] Blends&Beyond [https://www.instagram.com/blendsandbeyond.biz/]