I'm Hormonal | Hormone balance, gut health & nutrition insights

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] Your hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this week.  CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] Apply for 1:1 Coaching [https://www.imhormonal.com/free-consults] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] Not your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here.  [https://bridgetwalton.kit.com/76af82bfaf] Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - Bridget CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] Apply for 1:1 Coaching [https://www.imhormonal.com/free-consults] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] Earlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation. • Fertility awareness works even for those with irregular cycles like PCOS • The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature • Rising estrogen before ovulation changes cervical mucus quality and quantity • LH strips help predict when ovulation is about to occur • Basal body temperature rises after ovulation due to progesterone production • FAM differs from the rhythm method by using your body's specific signals, not calendar predictions • Temperature can be tracked with devices like TempDrop or traditional oral thermometers • Fertility awareness and cycle awareness complement each other Connect with Nat on Instagram @FertilityAwarenessProject [https://www.instagram.com/fertilityawarenessproject/] or visit fertilityawarenessproject.ca. Grab her freebies: FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentals [https://fertilityawarenessproject.ca/fam-fundamentals] Mindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlist [https://fertilityawarenessproject.ca/mindful-waitlist] Mucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easy [https://fertilityawarenessproject.ca/mucus-made-easy] TempDrop Discount Code [https://tempdrop.refr.cc/default/u/bridge?s=sp&t=cp]: 10% off CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] Apply for 1:1 Coaching [https://www.imhormonal.com/free-consults] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] The Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into their cycles and hormonal patterns. • FAM is not the rhythm method or natural cycles, but rather tracks ovulation signs specifically • Reliable ovulation signs include basal body temperature, cervical mucus, and sometimes LH tests • Manual charting is preferred over predictive algorithmic apps • Daily tracking takes only minutes but provides powerful insights about fertility status • FAM works effectively even with irregular cycles or PCOS • Ovulation can be confirmed through temperature shifts, making it possible to identify safe periods • Cervical mucus observations don't require large amounts - subtle signs are equally important Connect with Nat on Instagram @FertilityAwarenessProject [https://www.instagram.com/fertilityawarenessproject/] or visit fertilityawarenessproject.ca. Grab her freebies: FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentals [https://fertilityawarenessproject.ca/fam-fundamentals] Mindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlist [https://fertilityawarenessproject.ca/mindful-waitlist] Mucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easy [https://fertilityawarenessproject.ca/mucus-made-easy] TempDrop Discount Code [https://tempdrop.refr.cc/default/u/bridge?s=sp&t=cp]: 10% off CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] Apply for 1:1 Coaching [https://www.imhormonal.com/free-consults] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] Getting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone health can create powerful shifts in how you feel while fitting seamlessly into your busy schedule. Today we talk about some things you can do in 10-minutes or less to help support balanced hormones.  CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] Apply for 1:1 Coaching [https://www.imhormonal.com/free-consults] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]