Know Thyself

Jeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world.  He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, exercise, and meditation. As they delve deeper, Jeff discusses the pursuit of health in a world often plagued by illness. He shares his thoughts on unlocking human potential and the practices that can lead to optimal wellness.  Whether you’re seeking to improve your physical health, enhance your mental well-being, or deepen your spiritual connection, this episode is filled with valuable insights that can inspire and motivate you on your journey. Sponsor: Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month: https://www.betterhelp.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:17 LA Fires: Surrendering in the Chaos 12:23 Why We Need Good Stress 20:14 Modern Living Contradicts our Biology  27:43 Ad: BetterHelp 29:21 The Tao of Health: Reclaim Your Sovereignty  43:19 Attaining Homeostasis in the Body 49:07 Impermanence & Interdependance 1:00:08 What Nature Teaches Us 1:06:42 Working With Wim Hoff & Unlocking Human Potential 1:14:52 Mortality and Health Span 1:25:44 Power of Mindfulness 1:33:34 Conclusion  ___________ Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California. Pre-order New Book “Good Stress”: https://www.onecommune.com/goodstressbook#preorder Website: https://www.jeffkrasno.com Instagram: https://www.instagram.com/jeffkrasno/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Famous for his role as Dwight Schrute on the Office, Rainn Wilson has brought light to the world through comedy and uplifting spiritual content. Reflecting on his time filming the iconic series, Wilson discusses how comedy has served as a healing force in his life, stemming from his childhood experiences. He opens up about his struggles with depression and the profound spiritual awakening that followed, emphasizing the importance of finding meaning and purpose in life. Wilson passionately argues for a necessary spiritual revolution, advocating for hope amidst the chaos of the modern world. He delves into the true meaning of spirituality, exploring themes of connection to something greater and the release of dogma in favor of genuine spiritual truth. Throughout the conversation, he contemplates profound questions about life, death, and the purpose of pain and suffering, ultimately reflecting on his life and the spiritual practices that guide him. BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:38 The Office: Looking Back at that Pivotal Time 4:10 Comedy as a Healing Force 9:19 How His Childhood Led Him to Coping with Comedy  15:25 From Depression to Spiritual Awakening 19:51 Finding Meaning & Purpose in Life 27:39 The True Meaning of Spirituality 35:09 Why We Need a Spiritual Revolution 40:37 Hope to Find Hope in a Chaotic World 43:51 Ad: Boncharge Redlight Therapy - Save 15% 46:09 Bahá'í Faith: Releasing Dogma & Yearning for Spiritual Truth 54:13 Defining Spirituality & Our Connection to Something Greater 1:00:08 What Lives on When We Die 1:04:50 Power of Contemplating Death  1:15:47 Purpose of Pain & Suffering on Our Path 1:21:57 Polarity on Our Planet 1:27:00 Reflecting on His Life Thus Far 1:32:53 His Spiritual Practices 1:38:33 Conclusion ___________ Rainn Wilson is a three-time Emmy Award nominated actor, best known for the role of Dwight Schrute in NBC's The Office. He's acted in dozens of other films and TV shows such as (in no particular order): Six Feet Under, The Meg, Weird: The Al Yankovic Story, Super, The Rocker, Star Trek Discovery, Utopia, Jerry and Marge Go Large, Almost Famous, Backstrom, Galaxy Quest, Blackbird as well as the upcoming CODE 3.  He is the host of the new Peacock docu-series "Rainn Wilson and the Geography of Bliss" in which he travels the world in search of happiness.  Rainn is the co-founder of the digital media company SoulPancake which created thousands of pieces of content and over a billion video views, including viral hits like Kid President, My Last Days, and The Idiots Guide to Climate Change.  His newest book is entitled Soul Boom: Why We Need a Spiritual Revolution.  YouTube: https://www.youtube.com/@SoulBoom Instagram: https://www.instagram.com/rainnwilson/ New Book "Soul Boom": https://linktr.ee/soulboom?lt_utm_source=lt_share_link#309753270 ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Scientist Gregg Braden is back on Know Thyself today for a deeper dive into the inherent beauty of humanity and the technology that threatens it. Pulling on the threads of our last conversations, Gregg opens up about the current state of the world: from transhumanism to artificial intelligence, giving a warning message about these innovations. He provides a reframe on what we’ve been told about human potential: revealing that we are far greater than we know and these technologies threaten that very greatness.   Our discussion encompasses a range of critical topics, including the ongoing struggle between good and evil on Earth, the pivotal Year 2030, and the Future of Humanity. Furthermore, Gregg draws intriguing parallels to popular culture, exploring how films like "The Matrix" serve as allegories for deeper truths about our reality, prompting us to question the nature of existence itself.  Sleep Better with the Birch Mattress -  Save 25% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase: http://birchliving.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:59 Technology is Evolving Faster than Our Morality 11:41 Is Transhumanism an Inevitable Phase of Evolution? 19:30 Who’s Really Controlling the Show? 26:13 Why We Can’t Manufacture Consciousness 31:00 The Neuroscience of Our Divinity  36:50 How Our Neurons Atrophy from Technology  44:13 Science's Attempt at Cloning (and why it won’t work) 50:25 Ad: Sleep Better with the Birch Mattress & Save 25% 53:32 Earth’s Battle Between Good & Evil 1:09:24 How Love vs Fear Creates our Reality  1:13:11 Year 2030 & The Future of Humanity  1:26:04 Why We’re Drawn to Wholeness  1:33:44 Embracing the Truth of Who You Are 1:40:55 Conclusion  ___________ New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.  Pre-order NEW Book “Pure Human”: https://a.co/d/i9LDO4m Website: https://greggbraden.com Instagram: https://www.instagram.com/gregg.braden/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become the truest version of yourself in 2025. We’ve split the episode up into 3 sections: to Know, to Thrive, to Create. For deep spiritual wisdom and answers about this reality we live in, listen to the “Know” section, where Dr Joe Dispenza, Bruce Lipton, Michael Beckwith and more share beautiful reflections. To find harmony in your mind, body, and spirit and actualize your unique purpose this year, listen to the “Thrive” section for reflections from Rich Roll, Kute Blackson, Kimberly Snyder and more. And lastly, to turn your unique gift into creations that can support the world, tune into the “Create” section, where 6lack, Steven Pressfield, Omarion and more share profound insights into the creative process. Thanks for a great year and for being on this journey with us, we’re so excited for all that this next year will bring. SURVEY: Share Feedback with us about the show: https://www.knowthyself.one/survey ___________ Timecodes: 0:00 Intro 1:42 Dr Joe Dispenza - Your Personality Creates Your Reality  8:08 Bruce Lipton - 3 Steps to Reprogram Your Subconscious 18:08 Gregg Braden - 3 Powerful Steps to Awaken Heart/ Brain Connection  33:24 Dr. Lisa Miller - Is Spirituality Limited to the Brain? Awakening To The Schumann’s Resonance 42:26 Federico Faggin - The Awakening Consciousness Experience that Transformed me 48:37 Donald Hoffman - Waking up Beyond the Simulation 54:47 Annaka Harris - The Illusion of the Self 1:02:59 Rupert Spira - The True Nature of Our Being & Our Longing for Happiness 1:14:26 John Vervaeke - 4 Aspects that Define Meaning In Our Lives 1:22:14 Michael Beckwith - Becoming a Conscious Creator & What Law of Attraction is Missing 1:36:10 Rich Roll - Facing the Inner Critic & Cultivating Self Love 1:39:34 Kimberly Snyder ⁃ Becoming Magnetic to Your Dreams 1:47:14 Kute Blackson ⁃ Surrender and Allow Something Greater to Unfold 1:56:50 Paul Chek ⁃ Awakening Your Genius & Creating From Soul 2:05:52 Steven Pressfield ⁃ Facing Off With Resistance & Fear To Powerfully Create 2:11:15 6lack ⁃ Overcoming Creative Blocks & Rediscovering Inspiration 2:15:33 Omarion ⁃ Navigating Self Worth in Success 2:20:51 Conclusion ___________ Watch the Full Length Episodes: Dr Joe Dispenza - https://www.youtube.com/watch?v=QQIwZ41Ro1w&t=1273s Bruce Lipton - https://www.youtube.com/watch?v=0WKjO78zDUI Gregg Braden - https://www.youtube.com/watch?v=3Zw-fAVO2Q4&t=66s Dr. Lisa Miller - https://www.youtube.com/watch?v=DUe0oaH7GtQ&t=3155s Federico Faggin - https://www.youtube.com/watch?v=d6NHRB5V1eE&t=63s Donald Hoffman - https://www.youtube.com/watch?v=ffgzkHCGZGE&t=40s Annaka Harris - https://www.youtube.com/watch?v=Kabwgbq9Fhg&t=4945s Rupert Spira - https://www.youtube.com/watch?v=Smqgkab8HZI&t=1991s John Vervaeke - https://www.youtube.com/watch?v=NOwnb6CkFlQ&t=5607s Michael Beckwith - https://www.youtube.com/watch?v=uwxSB0-dfKg&t=1485s Rich Roll - https://www.youtube.com/watch?v=K8vMjFGLmoA&t=1740s Kimberly Snyder ⁃ https://www.youtube.com/watch?v=AIH2kGolxgk&t=3988s Kute Blackson ⁃ https://www.youtube.com/watch?v=OEfBfw-Wy74&t=8s Paul Chek ⁃ https://www.youtube.com/watch?v=Ic4d21EeyKc&t=7789s Steven Pressfield ⁃ https://www.youtube.com/watch?v=0H8kHnReaVk&t=2061s 6lack ⁃ https://www.youtube.com/watch?v=LZkdi8OC3A4&t=35s Omarion ⁃ https://www.youtube.com/watch?v=BvDlrVmGrKw&t=43s ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg André Duqum Instagram: https://www.instagram.com/andreduqum/

Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding.  Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders. Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol.  She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.   André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:59 How Mindy Discovered the Power of Fasting 6:30 Modern Living Ruins Our Health  12:21 How Your Body Heals While Fasting 16:51 Ideal Fasting Protocol (3-5 Days) 19:15 Shrinking Your Eating Window (Daily Protocol) 20:40 Avoid These Foods at All Costs 23:27 What’s Going on Inside Your Body When You Fast 25:48 Our Emotional Relationship to Food & Eating Disorders 29:26 Spiritual & Mental Purification During Fasting 38:28 Minerals to Take to Support a Fast 41:33 Healing Chronic Disease Through Long Fasts (7+ days) 44:21 Re-Feeding Protocol: (Don’t Skip This Step!) 48:10 Dopamine & Sugar Addictions 51:10 Ad: Marek Health 52:30 The Danger of Artificial Sweeteners  54:23 Insulin Resistance  56:10 Menopause & The Intelligence of the Body 59:00 The Power of the Post-Menopausal Woman  1:09:08 People Pleasing & Taking Your Power Back  1:15:36 Advice for Women Going Through This 1:18:55 A Closer Look at Hormones  1:23:05 Difference Between Men & Women’s Cycles  1:26:13 Fasting as a Woman: Timing it With Your Cycle 1:27:55 Getting Your Period Back 1:31:10 The Rise of Infertility  1:34:54 What Were Missing in the Modern World  1:40:15 Muscle Mass’ Impact on Longevity  1:42:33 Anti-Aging is Misleading Us 1:45:02 Your Body Knows: Our Inherent Intelligence 1:49:20 Gaining a Greater Understanding of the Body 1:52:56 Finding Health and Fulfillment in Life 2:00:06 Conclusion ___________ Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset.  Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views.  She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.  ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ [https://www.instagram.com/andreduqum/]