Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & Meditation

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins by Dr. Anita Phillips

Please visit https://thebookvoice.com/podcasts/1/audiobook/625103 [https://thebookvoice.com/podcasts/1/audiobook/625103] to listen full audiobooks. Title: The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Author: Dr. Anita Phillips Narrator: Anita Phillips, Sarah Roberts Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: September 19, 2023 Ratings: Ratings of Book: 4.2 of Total 20 Ratings of Narrator: 4.55 of Total 11 Genres: Mindfulness & Meditation Publisher's Summary: NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.   Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.  In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart. Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can: strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, and unleash a new level of spiritual power in your life.   This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.  AUTHENTIC. FRUITFUL. POWERFUL Images and diagrams are included in the audiobook companion PDF download.

Letting Magic In: A Memoir of Becoming by Maia Toll

Please visit https://thebookvoice.com/podcasts/1/audiobook/629632 [https://thebookvoice.com/podcasts/1/audiobook/629632] to listen full audiobooks. Title: Letting Magic In: A Memoir of Becoming Author: Maia Toll Narrator: Maria Liatis Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: June 27, 2023 Ratings: Ratings of Book: 3 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: From Maia Toll, the best-selling author of the Wild Wisdom series and The Night School, comes the enchanted story of her own magical awakening, a journey from Brooklyn to Ireland that will inspire readers to uncover their own inner magic. What is the word for craving a relationship with the earth, plants, rocks, and stars? What do you call someone who finds their spirit sparked by these relationships; whose concept of the sacred is altered by the scent of jasmine in bloom or the deep indigo of a sky awaiting nightfall? We’re taught that doctors know our bodies and priests know our souls. But what if you’re a person seeking to understand both for yourself without an intermediary? What is the word for these feelings and the person we become when we honor them? For writer Maia Toll, that word is magic. Magic points to something intrinsic to, and necessary for, the wholeness of the human spirit. It’s a marker for the gnawing craving for a connection which includes, but also stretches beyond, the human realm. The exploration of this word was part of her search for both personal empowerment and a sense of cosmic connectedness, the yin and yang of our lives. In Letting Magic In Maia shares the story of her own magical becoming—from the untimely death of a friend that leads her to abandon Brooklyn in favor of the small town of Beacon, NY, to taking a yearlong sabbatical of exploration, and finally to Ireland, where she studied under an herbalist and learned the true magic of listening to the earth itself. This book is the story of one woman's becoming—the story of pushing past the boundaries of what once seemed possible to discover the extraordinary all around us. In it Maia shares how she learned to let magic in so she could live the life she longed for—one filled with curiosity, connection, and the deepest kind of inner knowing. In this soulfully written recollection—peppered throughout with magical learnings and rituals gathered along the way—Maia uncovers the things that change you in unexpected ways and guide you to become the person you never knew you wanted to be, but perhaps, always were. This she could call magic. And through Letting Magic In you will gain the courage and the wisdom to find your own.

I'm Ascending, Now What?: Awaken Your Authentic Self, Own Your Power, Embody Your Truth by Sydney Campos

Please visit https://thebookvoice.com/podcasts/1/audiobook/637357 [https://thebookvoice.com/podcasts/1/audiobook/637357] to listen full audiobooks. Title: I'm Ascending, Now What?: Awaken Your Authentic Self, Own Your Power, Embody Your Truth Author: Sydney Campos Narrator: Sydney Campos Format: Unabridged Audiobook Length: 15 hours 11 minutes Release date: June 20, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Do you ever feel overwhelmed by all of life’s demands and find yourself wishing that peace, calm, and clarity could be your natural state? Welcome to Ascension. It’s time to see what you’re really made of and experience the infinite possibilities that await when you choose to become the creator of your reality. When you learn to live authentically, you embody your power and magnetize what you are meant to receive. In I’m Ascending, Now What?, energy and embodiment expert Sydney Campos, author of The Empath Experience, guides you into a journey of self-discovery and remembrance in which you learn and experience first-hand how to: - Feel deeply fulfilled and aligned in your purpose - Connect with your true self and your deepest desires - Clearly discern and trust your intuitive guidance - Enjoy deeper intimacy with yourself and in all relationships - Allow more ease and peace by living in the present moment - Transform traumas, wounds, and shadows into your greatest gifts - Reclaim your power and feel fully alive, energized, and present Start experiencing what life is like as you awaken your true self, live in accordance with your soul purpose, and elevate your consciousness with this transformative guide to discovering―and embodying―your truth. Filled with powerful practices, enlightening stories, and approachable wisdom, I’m Ascending, Now What? is a revolutionary guide for everyone ready to come fully alive, live their powerful purpose and most importantly, come home to themselves.

The Bold Move: A 3-Step Plan to Transform Anxiety into Power by Dr. Luana Marques

Please visit https://thebookvoice.com/podcasts/1/audiobook/625239 [https://thebookvoice.com/podcasts/1/audiobook/625239] to listen full audiobooks. Title: The Bold Move: A 3-Step Plan to Transform Anxiety into Power Author: Dr. Luana Marques Narrator: Dr. Luana Marques Format: Unabridged Audiobook Length: 10 hours 8 minutes Release date: May 23, 2023 Ratings: Ratings of Book: 1.5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: ''If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.” — Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil. Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan: ·        Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried ·        Outlines the many forms that avoidance can take ·        Explains the importance of being your own “thought lawyer” ·         Shows you why “just do it” doesn’t get it done. ·        Strategizes how you can build on your values to establish boundaries and make room for your dreams A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob, Jason Wachob

Please visit https://thebookvoice.com/podcasts/1/audiobook/622442 [https://thebookvoice.com/podcasts/1/audiobook/622442] to listen full audiobooks. Title: The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Author: Colleen Wachob, Jason Wachob Narrator: Jennifer Pickens Format: Unabridged Audiobook Length: 9 hours 13 minutes Release date: May 23, 2023 Genres: Mindfulness & Meditation Publisher's Summary: In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think.  On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.