Manda and Brandon: on Fitness for a Beautiful Life

Manda and Brandon #16 The Mechanics of Breathing and the Importance of CO2

Discover why Oxygen isn't the only vital ingredient to your breathing success. Lots of fascinating nuance about how you can change the way your nervous system and muscles experience a your day to day - whether in an activity or at rest.   Enjoy!

Manda and Brandon #15 Training Through a Tendinopathy and Progress in Zone 2

As we update on training and progress with Zone 2 - we also describe how we are training through a tendinopathy that occurred when I did an interval workout.

Manda and Brandon #14 Candid Advice for our Younger-selves

We can't tell you what you should do... but we can tell you what we think we should do... if we could do it over again.  This is about as candid as it gets.

Manda and Brandon #13 GLP1's

GLP1's are on trend and deserve some space in the dialogue.  Manda surprised me with her openness and considerate approach to how they can be used with real benefits.

Manda and Brandon #12 An Athletes Journey to Unwind the Ego Through Fitness

Our Ego can propell us to do extraordinary things - but it can also cause significant issues if left unattended.  In this episode Brandon offers a different approach to some things that athletes take for granted.