Nap Meditations

Nap Meditations

Podcast de Tracks To Relax

Our Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get com...

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61 episodios
episode Sleep Now Nap Meditation artwork
Sleep Now Nap Meditation

Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't be surprised even before you reach all the uplifting positive affirmations that this meditation session provides. Just in case your still awake, the relaxing music will continue for well over an hour to help you continue your journey towards enjoying a wonderful nap. You will be awakened at the end of this guided meditation.

23 dic 2024 - 1 h 39 min
episode Seaside Serenity Relaxing Nap Meditation artwork
Seaside Serenity Relaxing Nap Meditation

Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided NAP Meditation invites you to release stress, connect with nature and embrace a sense of calm and gratitude. Perfect for unwinding, recentering, and rejuvenating. As usual you will be awakened at the end of this meditation.

04 dic 2024 - 35 min
episode Creating Good Karma - Nap Meditation artwork
Creating Good Karma - Nap Meditation

This guided NAP meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you’ll release negativity, embrace kindness, and align your thoughts and actions with compassion. Perfect for those seeking peace, clarity, and a deeper connection to the good energy around them. Enjoy a 20 minute nap during this meditation and be awakened feeling refreshed and alert.

28 nov 2024 - 30 min
episode Zen Garden Nap Meditation artwork
Zen Garden Nap Meditation

Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems take leave of you for a while.  The Worry Buddha will take care of them and make them lighter to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.

17 nov 2024 - 51 min
episode Beachside Nap Meditation (45min) artwork
Beachside Nap Meditation (45min)

Relax and enjoy a rejuvenating nap while listening to the sound of ocean waves washing ashore. It's the perfect way to take a break and recharge! You will be awakened at the end of this guided nap meditation.

06 nov 2024 - 46 min
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App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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