On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert

Blueprints for Empowerment: Navigating IEPs and Parenting on the Spectrum with Vicki Christensen

Send us Fan Mail [https://www.buzzsprout.com/2307116/fan_mail/new] Join Sonia Chand as she speaks with Vicki Christensen, founder of Blue Glasses Advocacy, about navigating the world of special education, IEPs, and parenting children with neurodiverse needs. Learn how to find support, understand your legal rights, work with schools on accommodations, and hear Vicki's personal journey raising two children with unique needs.  Discover actionable advocacy tips, the importance of building your village, and insights from Vicki’s upcoming memoir, "Uniquely Fully Enough." Perfect for parents, educators, and professionals looking for guidance and hope on the neurodivergent journey. Who Is This For? This episode of "On the Spectrum with Sonya" is for: * Parents and caregivers of neurodivergent children or those with special needs * Individuals navigating IEPs (Individualized Education Programs) or 504 Plans * Educators, therapists, and advocacy professionals * Anyone interested in inclusive education, neurodiversity, and special education law Key Moments & Timestamps * Introduction of Vicki Christensen and her background 00:00:00 * How Vicki Christensen's son Luke was diagnosed and connected with Unique magazine 00:01:30 * Impact of Luke’s chromosomal abnormality and development 00:04:16 * Vicki Christensen's experience navigating IEPs for Everett (ADHD, auditory processing) 00:07:31 * Signs Everett needed more support at school 00:09:16 * Executive functioning/organization skills taught by the IEP team 00:11:10 * Auditory processing disorder and accommodations 00:14:35 * Importance of self-advocacy and communication in school 00:13:02 * Vicki Christensen starting Blue Glasses Advocacy 00:17:57 * The IEP process: challenges, parent advocacy, and common missteps 00:18:05 * Key pitfalls: communication breakdowns, parent overwhelm, legal aspects 00:27:28 * Vicki Christensen's book and biggest advice for parents: Find your village 00:35:25 * How to start building your support network 00:39:01 * Where to find Vicki Christensen and her book 00:41:45 FAQ Q: What is an IEP and why is it important? A: An Individualized Education Program (IEP) is a legally binding plan for students with special needs, outlining specific goals and accommodations for their education 00:23:38. Q: How can parents prepare for IEP meetings? A: Learn your rights, review documents in advance, and don’t be afraid to ask questions or bring an advocate 00:23:10. Q: What accommodations helped Everett with ADHD and auditory processing? A: Copies of notes, seating close to the teacher, scheduled breaks, and executive function coaching were crucial supports 00:15:36. Q: How can families find their support network ('village')? A: Start by connecting with PTA, school groups, local SELPAs, therapy providers, and other parents at school or local programs 00:39:01. Q: Why did Vicki Christensen start Blue Glasses Advocacy? A: Her personal challenges navigating IEPs for her own child inspired her to help other families with special education guidance 00:17:57. Action Steps for Listeners 1. Review your child’s IEP or 504 Plan; understand your rights as a parent 00:18:58. 2. Reach out to advocacy resources such as Blue Glasses Advocacy if you need support 00:41:45. 3. Begin connecting with other parents through school groups, social media, or local organizations 00:39:01. 4. Foster self-advocacy and organization skills in your child; use planners, check-ins, and regular communication with teachers 00:11:10. 5. Check out Vicki Christensen’s book "Uniquely Fully Enough" for further guidance 00:35:25. Support the show [https://www.buzzsprout.com/2307116/support]

You Can Keep The Court From Parenting with Christopher Anderson

Send us Fan Mail [https://www.buzzsprout.com/2307116/fan_mail/new] A custody fight can turn into a second full-time job when autism or other special needs are part of your child’s world, and the stakes feel unbearable. We sit down with Christopher Anderson, a family law attorney licensed in multiple states and a parent of an 18-year-old on the autism spectrum, to talk about what actually helps families reach better outcomes without handing their lives over to the court system. We dig into the “best interest of the child” standard and why it’s both universal and deeply personal. When parents disagree, courts ask for evidence, experts, and evaluations, but Christopher argues the real goal is bigger than winning a hearing. We talk about how to educate the court responsibly while still doing the harder work of finding common ground, so your child can hear the words that matter most: your parents decided together. Then we shift to everyday advocacy where many families get stuck: IEP meetings, IDEA rights, and the constant friction with systems designed to run smoothly. Christopher shares a clear lens for special education advocacy: stop letting labels like ASD or ADHD replace knowing the individual child, question medication-first thinking, and keep pushing until recommendations from pediatricians and therapists are taken seriously. We also tackle the dreaded “we don’t have the budget” line and explore realistic ways to escalate, organize with disability advocacy groups, and make the resource pie bigger for your child and others in the district. Subscribe for more practical conversations on autism, special education, and family law, then share this episode with someone who needs it and leave a quick review so more parents can find it. Support the show [https://www.buzzsprout.com/2307116/support]

Aerial Yoga Can Help You Feel Safe In Your Body Again with Jo Stewart

Send us Fan Mail [https://www.buzzsprout.com/2307116/fan_mail/new] Aerial yoga can look like acrobatics, but what happens inside the hammock is often the opposite of performance: it’s regulation, relief, and finally feeling safe in your body. I sit down with Melbourne-based teacher Joe Stewart to talk about how aerial yoga supports trauma-informed practice and neurodiversity through simple, powerful sensory tools like cocooning, deep pressure, gentle rocking, and optional inversions. If you’ve ever felt overwhelmed in a crowded studio, bored by repetitive flows, or unsure where you fit in “typical” wellness spaces, this conversation offers a grounded alternative.  We get practical about what a class can look like when it’s built around choice. Joe explains how she uses small group sizes, check-ins, and multiple versions of the same pose to meet different needs in the same room, including examples like a three-level aerial down dog that can stay fully grounded or become a supported inversion. We also break down vestibular stimulation, how spinning or motion can help some people with ADHD or autism feel calm and present, and why the same sensation can be too much for others. The through-line is consent: nothing is framed as a progression, and rest is always allowed.  The episode goes deeper into what happens when yoga language misses the moment. Joe shares a story about taking a “bliss” themed class during a cancer crisis and how that changed the way she teaches, plus the flip side: generosity and community care that made yoga feel like a lifeline. We also talk about access, mental health as health, and cultural appropriation, including why acknowledging yoga’s South Asian roots matters and how aerial yoga still connects to yoga history and ethics. If this resonates, subscribe, share the episode with a friend who needs a softer on-ramp to movement, and leave a review so more listeners can find us. To learn more about Jo, please reach out via her website https://gardenofyoga.com.au/ [https://gardenofyoga.com.au/] Her book "8 Limbs of Aerial Yoga" is available also via her website, or you could order here: https://www.amazon.com/Eight-Limbs-Aerial-Yoga-Neurodiversity/dp/1805011898 [https://www.amazon.com/Eight-Limbs-Aerial-Yoga-Neurodiversity/dp/1805011898] Support the show [https://www.buzzsprout.com/2307116/support]

What If Dementia Does Not Erase Personhood? With Marilyn Raichle

Send us Fan Mail [https://www.buzzsprout.com/2307116/fan_mail/new] Dementia is often treated like a door slamming shut. What we hear from Marilyn is the opposite: a series of doors opening once we stop chasing who someone used to be and start meeting who they are right now. We talk about caring for parents with dementia, Parkinson’s, and Alzheimer’s, and how one family’s long-held rule to “walk away” collided with the real work of love, grief, and showing up. We dig into what changes when you embrace the idea of “living with dementia” instead of “suffering from it,” and why person-first language is more than politeness. Marilyn shares how her mom’s move into assisted living created unexpected community, why touch and friendship still matter in memory care, and how repeated questions can hold real meaning if we learn to listen. Along the way, we explore caregiver health, burnout, and why so many family caregivers operate without a net. The most surprising thread is art. A painting class reveals a spark that fear had been hiding in plain sight, and Marilyn explains how creativity can disarm stigma: Alzheimer’s is scary and art isn’t. We also talk about her book, Don’t Walk Away: A Care Partner’s Journey, built from daily moments and illustrated by her mom’s remarkable paintings, plus the bigger system problem of cost and access in quality dementia care. If you’re supporting aging parents, navigating Alzheimer’s caregiving, or trying to communicate better with someone living with memory loss, this conversation offers practical insight and real hope. Subscribe, share this with someone who needs it, and leave a review so more people can find these stories. Marilyn Raichle's book can be found via Amazon and Barnes and Noble. I have provided both links below. I also included the website where you can access more information about Marilyn: https://www.amazon.com/Dont-Walk-Away-Partners-Journey/dp/B0DCBMQNDB [https://www.amazon.com/Dont-Walk-Away-Partners-Journey/dp/B0DCBMQNDB] https://www.barnesandnoble.com/w/dont-walk-away-marilyn-raichle/1144871940?ean=9781969682223 [https://www.barnesandnoble.com/w/dont-walk-away-marilyn-raichle/1144871940?ean=9781969682223] https://dontwalkaway.net/about/ [https://dontwalkaway.net/about/] Support the show [https://www.buzzsprout.com/2307116/support]

The IEP Meeting That Made Me Throw Up with Paula J. Yost

Send us Fan Mail [https://www.buzzsprout.com/2307116/fan_mail/new] One bad IEP meeting can change your body, your sleep, and your faith in the “village” everyone promises you. I’m joined by Paula J Yost, who has a perspective you rarely hear in one voice: she’s both a practicing attorney and a licensed psychotherapist. Paula shares how living through clinical depression shaped her, why getting real mental health support in law school changed her future, and how those therapy tools now show up in the way she helps people in legal settings filled with anxiety, grief, and high stakes decisions.  We get painfully specific about special education advocacy and what it feels like to sit in an IEP or 504 meeting and realize you’re being dismissed. Paula tells the story of fighting for her son, who was born with a cleft lip and palate and needed speech therapy early, and why families should not have to “work around the system” just to get basic services. She explains why “we can’t afford it” is not a valid answer when a child is entitled to a Free Appropriate Public Education (FAPE), and she offers practical steps to prepare: define the goal, walk in with a plan, and keep bringing the conversation back to the supports your child needs.  We also talk policy and reality, including fears about Department of Education cuts, debates around school choice and opportunity scholarships, and why early intervention and early childhood education funding can prevent bigger problems later. Throughout it all, Paula comes back to the same message: you deserve support too, and the right village is built on people who will stand with you, celebrate the wins, and help you stay steady.  Paula can be found on Instagram and FaceBook as Paula J Yost Author. Paula is the author of the book "Tumbleweeds. How to be an Advocate For Your "Children and Yourself in a Failing System." Paula referenced organizations in the podcast episode with links (including the one to her book) provided all below: https://www.barnesandnoble.com/w/tumbleweeds-paula-j-yost/1149570835 [https://www.barnesandnoble.com/w/tumbleweeds-paula-j-yost/1149570835] https://mhanational.org/ [https://mhanational.org/] https://www.theamazinggraceproject.com/ [https://www.theamazinggraceproject.com/] If you find this helpful, subscribe, share with a parent who needs it, and leave a review so more families can find these tools. Support the show [https://www.buzzsprout.com/2307116/support]