Positivity When Social Distancing

Learn how you are going through a period of grief and how when we can name the feeling we have, we gain clarity. https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief https://grief.com To learn more about Lara, visit www.marriedtodoctors.com To get 10% off your first month with Better Help, visit betterhelp.com/married

I walk you through a journaling exercise that can help you reflect and process the decisions your family is making with less guilt.  Need a licensed therapist? Consider betterhelp.com/married for a discount.

Children are processing stress during the COVID-19 crisis.  Allow them to play out situations with each other and their toys.

What should we expect from our teens right now?  They are home and have some time on their hands. They are old enough to understand the importance of all of this, right?  This episode explores 5 ways that may help your teens starting today.

The "mean girl" voice often gets in our heads telling us what we should be doing.  In this episode, I walk you through an exercise that will quiet the mean girl voice, and help you be more calm about what is and not what should be.