Pray As You Go - Daily Prayer

Wednesday 8 July 2026 - Jesus has called you by name

Wednesday 8 July 2026 Today is Wednesday the 8th of July, in the 14th week of Ordinary Time. The monks of Pluscarden Abbey sing Ego vos elegi: ‘I have chosen you out of the world, so that you might go out and bear fruit, fruit that will last.’ As you listen to this chant, be reminded that God calls you, calls you by your name. However unsuitable or unworthy you might think you are, God has chosen you. Ego vos elegi de mundo, ut eatis, et fructum afferatis: et fructus vester maneat, alleluja. Today’s reading is from the Gospel of Matthew. Matthew 10:1-7 Then Jesus summoned his twelve disciples and gave them authority over unclean spirits, to cast them out, and to cure every disease and every sickness. These are the names of the twelve apostles: first, Simon, also known as Peter, and his brother Andrew; James son of Zebedee, and his brother John; Philip and Bartholomew; Thomas and Matthew the tax-collector; Jamesson of Alphaeus, and Thaddaeus; Simon the Cananaean, and Judas Iscariot, the one who betrayed him. These twelve Jesus sent out with the following instructions: ‘Go nowhere among the Gentiles, and enter no town of the Samaritans, but go rather to the lost sheep of the house of Israel. As you go, proclaim the good news, “The kingdom of heaven has come near.” As you reflect on this passage from Matthew, is there a word or a phrase that has stood out or has stayed with you? Imagine that! Hearing Jesus who loves you call you by your name. How does it make you feel? As we hear the passage again, know that Jesus has called you by name. Listen to what he invites you to... Matthew 10:1-7 Then Jesus summoned his twelve disciples and gave them authority over unclean spirits, to cast them out, and to cure every disease and every sickness. These are the names of the twelve apostles: first, Simon, also known as Peter, and his brother Andrew; James son of Zebedee, and his brother John; Philip and Bartholomew; Thomas and Matthew the tax-collector; Jamesson of Alphaeus, and Thaddaeus; Simon the Cananaean, and Judas Iscariot, the one who betrayed him. These twelve Jesus sent out with the following instructions: ‘Go nowhere among the Gentiles, and enter no town of the Samaritans, but go rather to the lost sheep of the house of Israel. As you go, proclaim the good news, “The kingdom of heaven has come near.” Jesus called these twelve followers and then sent them out on a special mission. What is Jesus calling you to do in his name? Maybe there is something you want to say to Jesus now about this... Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 7 July 2026 - Proclaiming the good news

Tuesday 7 July 2026 Today is Tuesday the 7th of July, in the 14th week of Ordinary Time. The University of Johannesburg Choir sings the Kyrie: ‘Lord, have mercy; Christ, have mercy’. These imploring words, which have been sung for centuries, are a reminder of the inexhaustible mercy of God, of God’s unfailing compassion and forgiveness. As you listen, take a moment to ponder your need for that forgiveness, and the need, too, to show that same forgiveness to others. Kyrie eleison Christe eleison Today’s reading is from the Gospel of Matthew. Matthew 9:32-38 After they had gone away, a demoniac who was mute was brought to [Jesus]. And when the demon had been cast out, the one who had been mute spoke; and the crowds were amazed and said, ‘Never has anything like this been seen in Israel.’ But the Pharisees said, ‘By the ruler of the demons he casts out the demons.’ Then Jesus went about all the cities and villages, teaching in their synagogues, and proclaiming the good news of the kingdom, and curing every disease and every sickness. When he saw the crowds, he had compassion for them, because they were harassed and helpless, like sheep without a shepherd. Then he said to his disciples, ‘The harvest is plentiful, but the labourers are few; therefore ask the Lord of the harvest to send out labourers into his harvest.’ Jesus was confronted by human suffering and responded with compassion. Here we see Jesus reaching out to heal those who were on the fringe of his society, at the risk of becoming marginalised himself. How are you moved in similar ways? Do you feel prepared to risk what others think of you in order to help those who are ‘harassed and helpless’? Are there any situations in your life where you feel drawn to speak up for those without a voice and to help those who cannot help themselves? As we listen again to this piece of scripture, we become aware that Jesus wants us to grow in love and compassion for those in need. Allow these feelings of concern to stir in your heart. Matthew 9:32-38 After they had gone away, a demoniac who was mute was brought to [Jesus]. And when the demon had been cast out, the one who had been mute spoke; and the crowds were amazed and said, ‘Never has anything like this been seen in Israel.’ But the Pharisees said, ‘By the ruler of the demons he casts out the demons.’ Then Jesus went about all the cities and villages, teaching in their synagogues, and proclaiming the good news of the kingdom, and curing every disease and every sickness. When he saw the crowds, he had compassion for them, because they were harassed and helpless, like sheep without a shepherd. Then he said to his disciples, ‘The harvest is plentiful, but the labourers are few; therefore ask the Lord of the harvest to send out labourers into his harvest.’ Jesus understands our feelings of helplessness in the face of suffering. Jesus, however, challenges us to become involved and invites us to share in his ministry. How will you respond to this invitation today? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 6 July 2026 - Take heart

Monday 6 July 2026 Today is Monday the 6th of July, in the 14th week of Ordinary Time. Salt of the Sound sings, ‘I Need Thee Every Hour’. I need Thee every hour Most gracious Lord No tender voice like Thine Can peace afford I need Thee, oh I need Thee Every hour I need Thee Oh bless me now, my Saviour I come to Thee Oh, I need Thee Oh, I need Thee I come to Thee Today’s reading is from the Gospel of Matthew. Matthew 9:18-26 While [Jesus] was saying these things to them, suddenly a leader of the synagogue came in and knelt before him, saying, ‘My daughter has just died; but come and lay your hand on her, and she will live.’ And Jesus got up and followed him, with his disciples. Then suddenly a woman who had been suffering from haemorrhages for twelve years came up behind him and touched the fringe of his cloak, for she said to herself, ‘If I only touch his cloak, I will be made well.’ Jesus turned, and seeing her he said, ‘Take heart, daughter; your faith has made you well.’ And instantly the woman was made well. When Jesus came to the leader’s house and saw the flute-players and the crowd making a commotion, he said, ‘Go away; for the girl is not dead but sleeping.’ And they laughed at him. But when the crowd had been put outside, he went in and took her by the hand, and the girl got up. And the report of this spread throughout that district. There are so many things happening in this passage. Let it unfold in your mind: a synagogue leader is kneeling before Jesus...Jesus moves to help the man... on his way a woman reaches out in faith trying to be discreet in approaching Jesus.... a crowd making a cynical commotion... Yet, Jesus has time to be present to everyone at each moment... Let the scene sink in... We could say that three people are healed in this scene: The woman with the haemorrhage, the little girl, and the synagogue leader. Each one is touched by Jesus. Who are you most drawn to, as you reflect today? As we listen again to the passage, stay close to Jesus in the scene... Matthew 9:18-26 While [Jesus] was saying these things to them, suddenly a leader of the synagogue came in and knelt before him, saying, ‘My daughter has just died; but come and lay your hand on her, and she will live.’ And Jesus got up and followed him, with his disciples. Then suddenly a woman who had been suffering from haemorrhages for twelve years came up behind him and touched the fringe of his cloak, for she said to herself, ‘If I only touch his cloak, I will be made well.’ Jesus turned, and seeing her he said, ‘Take heart, daughter; your faith has made you well.’ And instantly the woman was made well. When Jesus came to the leader’s house and saw the flute-players and the crowd making a commotion, he said, ‘Go away; for the girl is not dead but sleeping.’ And they laughed at him. But when the crowd had been put outside, he went in and took her by the hand, and the girl got up. And the report of this spread throughout that district. Notice the gestures; the gentle movements of the scene: the kneeling of the leader, the woman’s touching just the fringe of the cloak, Jesus taking the girl’s hand... As this time of prayer draws to a close, what gesture would you offer to Jesus today? And what does Jesus offer in return? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 5 July 2026 - I will give you rest

Sunday 5 July 2026 Today is Sunday the 5th of July, beginning the 14th week of Ordinary Time. 'Come to me, all you who labour and are heavy-burdened; you shall find rest.' What are the labours that I am involved with as I try to pray today? What are the burdens I am carrying? As I enter into prayer, I take this moment to place all my concerns and all my burdens in God’s hands. Today’s reading is from the Gospel of Matthew. Matthew 11:25-30 At that time Jesus said, ‘I thank you, Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and have revealed them to infants; yes, Father, for such was your gracious will. All things have been handed over to me by my Father; and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him. ‘Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.’ It’s so easy to feel lumbered with needs, relationships, contradictions in our lives; hardships of all sorts, to feel all these as burdens weighing upon you ... Just for a moment, become aware of what those are for you - the things that are weighing most heavily on you at the moment. Yet the promise of Christ is that following Him brings a lightness of touch, not the heaviness of compulsion or duty. It’s not the relaxation we feel during a week on the beach. It’s more like a steady, realistic, day-by-day approach to 'life lived in the company of the Lord'. When have you felt the ease of Jesus’s company? - not having to try to be or to look different to how you really are? Listen to the words of Jesus once again: perhaps you can see him as he speaks – imagine him speaking to the people around you right now – how does it make you want to be with others seeing that this is how Jesus relates to people? Matthew 11:25-30 At that time Jesus said, ‘I thank you, Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and have revealed them to infants; yes, Father, for such was your gracious will. All things have been handed over to me by my Father; and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him. ‘Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.’ Now bring this time of prayer to a close now in the company of Jesus – talking to him about any burdens you feel right now, or about something that has come up in the last few minutes. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 4 July 2026 - The presence of God

Saturday 4 July 2026 Welcome to the Saturday Examen. Take a moment to become still before God. Where can you recognise God wherever you are right now? Perhaps in another person... perhaps in creation or in something in your house... On Saturdays, we look back at the week with God. Don’t worry if you can’t remember everything (or anything)! This is about letting God open your eyes to the week. Begin to let the events of your week naturally rise to the surface of your mind. As you look back over this week of prayer, what really stands out for you? Did you at all feel the presence of God in your prayer this week? Was there one particular scripture passage or verse that really spoke to you this week? What do you think it is saying to you now? Was there a point when you really experienced a lightness of heart, and felt that God was there? Was there a moment when you had no sense at all of the presence of God? Why do you think that might have been? What do you think God is saying to you today in your prayer? How are you going to respond? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen