Release to Rise with Kate Patraw

Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms.Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface.Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to.Whether you're new to energy work or already on a healing journey, Release to Rise gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.