Ross Forde Radio

In this episode, I explain how I got lazy and made my self look stupid, how I got called out and my response

In this episode, Dave and I discuss Covid -> Prevention, Lockdown and government mistakes. We take a look at how the government could've saved money and jobs by avoiding lockdowns. Furthermore, we discuss the damage lockdowns and isolation have on health.

In this episode, I discuss the importance of leg work in toning up your whole body and some thoughts on carbs, sugar and bread.

In this episode, I give my take on lockdowns and how it's affecting people. I discuss my neck injury and how PT is like dating - Thank you

In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.