SAPIEN Podcast - Optimum Health & Wellness

74) Exploring Sapien: Health, Costa Rica Adventures, and Processed Meats

In this episode, Brian Sanders and Chris return to the Sapien podcast after a brief hiatus spent traveling. The duo dives into the purpose and content of the podcast, contrasting it with the Peak Human podcast that focuses on conversations with scientists and doctors about health, fitness, and nutrition. They emphasize actionable health advice and fun topics on Sapien. They touch on feedback received, the importance of real results in fitness, and the phenomenon of healthy lifestyle enthusiasts flocking to Costa Rica. Brian shares his experiences in Santa Teresa, Costa Rica, discussing its safe and vibrant community, his spontaneous adventures, and the health-conscious people he meets. The conversation shifts to analyzing the misconceptions surrounding processed meats and nitrites, debunking the fear of deli meats, and highlighting the natural historical context of processed meats in diets. They also explore the potential for starting new educational institutions and reflect on maintaining critical thinking for health-related matters. 00:16 Understanding the Sapien Podcast 02:25 The Importance of Results in Health and Fitness 04:09 Brian's Costa Rica Adventure 05:59 The Magic of Santa Teresa 15:04 Discussing Processed Meats and Health 22:03 Nitrates and N-Nitroso Compounds 22:15 The Need for a New Pill 22:35 Critique of Scientific Understanding 27:57 Processed Meat and Mediterranean Diet 28:41 Critical Thinking and First Principles 38:24 Life in Costa Rica vs. LA GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg

73) Beyond Hormones: A Deep Dive Into HRT and TRT

In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle. 01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg

72) Conspiracies and Controversies: Unpacking the Truth

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths. SHOW NOTES: 00:47 Christmas Gifts and Traditions 01:46 Personal Life and Fitness Goals 03:31 Brian's Cool Life in Hawaii 05:14 Boat Trip and Dating Adventures 14:44 Legacy and Scientific Contributions 24:43 Understanding Food's Impact on Health 25:58 Introducing the Nutrient Energy Quotient (NEQ) 27:28 The NEQ Scale and Its Implications 35:16 Debunking Diet Myths 39:25 Conspiracy Theories and Media Manipulation GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg

71) The Truth About New Year's Resolutions, Longevity & Real Health

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing. 00:31 New Year's Resolutions: To Make or Not to Make? 01:49 Health Insurance and Crowd Health 06:56 Fitness Goals and Sustainable Living 08:07 Holiday Indulgence and Fitness Maintenance 20:40 The Extremity Challenge: Building Bigger Limbs 26:01 The Real Blue Zones 28:36 Longevity and Diet 30:31 Strength and Exercise Metrics 36:16 New Year's Resolutions and Fitness Metrics GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg

70) The Dark Side of GLP-1 and the Art of Being Nourished

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg [http://facebook.com/FoodLiesOrg]