Savagely Scaled

Episode 90: Best in the West? Joyce Takes on NCC

Episode 90: Best in the West? Joyce Takes on NCCEpisode Description What happens when you qualify for one of the biggest CrossFit-style competitions on the West Coast and step onto the competition floor as an individual athlete? This week on Savagely Scaled, Joyce takes us through her entire experience at the Northern California Classic (NCC). From qualifying workouts and travel plans to battling through six grueling events over three days, she shares the highs, lows, lessons learned, and everything in between. We dive into the pressure of competing solo, the mental challenges of standing on the competition floor alone, meeting some of CrossFit's biggest names, surviving sore legs and tired knees, and discovering exactly what areas need attention before the next big competition. Whether you're thinking about signing up for your first competition, chasing a qualifier, or just love hearing what happens behind the scenes at major events, this episode gives you an honest look at what it's really like to test yourself against some of the best athletes around. Join us as Joyce shares her NCC journey, the moments that made her proud, and why stepping outside your comfort zone is always worth it. Topics Covered: * Qualifying for NCC * Competing as an individual athlete * The toughest workouts of the weekend * Weightlifting PRs and breakthrough moments * Meeting CrossFit stars like Jorge Fernandez and Danny Speegle * Lessons learned from three days of competition * What’s next for Joyce's training Tune in, subscribe, and remember: Don't be a Karen, be a Sharon and keep sharing! Until we meet at the whiteboard again... BYE!

Episode 86- Better Together: The road to Hyrox

Episode 86: Better Together – The Road to HYROX This week on Savagely Scaled, Blake and Joyce sit down to talk about their next big challenge: taking on a HYROX Doubles race together this December! HYROX combines 8 kilometers of running with 8 functional fitness stations, making it one of the fastest-growing fitness races in the world. In the Doubles division, partners tackle the entire race together, sharing the workload at each station while pushing each other every step of the way. (Hyrox Fitness [https://hyroxfitness.com/race-prep/hyrox-divisions-explained/?utm_source=chatgpt.com]) In this episode, they discuss: * Why they decided to sign up for HYROX together * The excitement (and nerves) of preparing for a new challenge * How their training styles complement each other * The strengths each of them brings to the race * What they expect to be the toughest stations and biggest obstacles * How they'll balance training, recovery, and everyday life leading up to race day * Their goals for the event and what success looks like beyond the finish line Whether you're considering your first HYROX, training for your next event, or just enjoy hearing two friends tackle a huge fitness goal together, this episode is packed with laughs, honesty, and motivation. Tune in and follow Blake and Joyce as they begin their journey toward December—one workout, one run, and one step closer to the finish line. Remember, don't be a Karen, be a Sharon and keep sharing! Until we meet at the whiteboard again... BYE! 🎙️💪🏃‍♂️🏃‍♀️

Episode 85: Games Prices, Is It Even Worth It?

This week on Savagely Scaled, we’re diving into one of the biggest conversations happening in the CrossFit community right now… the COST of the CrossFit Games experience. From expensive tickets and hotel prices to athlete travel, coaching costs, recovery, food, and everything in between — we break down what people are REALLY spending just to compete at or attend the Games. We talk about: 💸 The true price of being a spectator 💸 The financial pressure on athletes 💸 Hidden competition costs nobody talks about 💸 Community fundraising and support 💸 Whether CrossFit is becoming too expensive for everyday people This episode is honest, relatable, and something almost every CrossFitter can connect with in some way. Because while the passion for the sport is still alive… wallets everywhere are definitely feeling the burn 🔥 🎧 Tune in now and let us know: Do you think the CrossFit Games experience is becoming too expensive? Follow us on Instagram: @savagelyscaled Email us: savagelyscaled1@gmail.com [savagelyscaled1@gmail.com] Remember… don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE.

Episode 84: Chalk Crimes & Gym Time- The Unwritten Rules of CrossFit

This week on Savagely Scaled, we’re exposing the biggest gym etiquette crimes happening inside CrossFit boxes everywhere. From walking in late to the whiteboard brief, stealing someone’s equipment setup, leaving sweat puddles on the bike, and becoming the self-appointed “second coach” during class… nothing is safe in this episode. We’re breaking down the unwritten rules that keep classes running smoothly, help build stronger gym communities, and make the CrossFit experience better for everyone — whether you’re brand new or years into the sport. PLUS… we share hilarious gym moments, relatable member behavior, and the things that secretly drive every coach crazy. So grab your grips, clean your sweat angel off the floor, and tune in for one of our funniest episodes yet. Follow us on Instagram: @savagelyscaled Email us: savagelyscaled1@gmail.com [savagelyscaled1@gmail.com] Remember… don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE.

Video 13: Check in for how April went, but how excited we are for MAY!

🎙️ Episode 13: April Check-In — Wins, Weaknesses & What’s Next In this episode of Savagely Scaled, we’re diving into our April check-in—breaking down the wins, the struggles, and everything in between. We talk about what progress actually looked like this month, from improving skills like toes-to-bar and handstands to pushing through tough workouts and learning when to scale for long-term growth. There’s a real conversation around training with intention, checking your ego at the door, and understanding the why behind your workouts. We also get into: * The importance of coaching cues and continuing education (hello weightlifting seminar 👀) * Training under fatigue and how it translates to competition * Prepping mentally and physically for upcoming competitions * Balancing CrossFit, weightlifting, and HYROX-style training * Setting realistic goals and actually sticking to them April was all about building consistency, learning from experience, and stacking small wins that lead to bigger results—and we’re carrying that energy straight into May. Whether you’re chasing the RX button, prepping for competition, or just trying to get better each day, this episode is your reminder to stay intentional and trust the process. 🎧 Don’t forget to subscribe, follow, and share with your people! 📲 Instagram: @savagelyscaled 📧 Email: savagelyscaled1@gmail.com [savagelyscaled1@gmail.com] Remember… don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE.