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Sexy Confident Life

Podcast de Sexy Confident Life

inglés

Desarrollo personal & Salud

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Your listening to a Sexy Confident Life, where you can fill your cup with more energy, love and confidence as you enthusiastically and courageously design a life that brings you happiness and success. Meet your host, High Performance Coach and Virtual Personal Trainer, Anna Renderer who is excited to connect with you every week to build that deeper foundation of self love, care and empowerment one step at a time, helping you become unstoppable in life. Take A Quick Quiz to receive Instant Tips to help you progress towards your individual goals by visiting my website www.annarenderer.com

Todos los episodios

10 episodios

Portada del episodio 4 Ways To Heal Your Relationship with Food

4 Ways To Heal Your Relationship with Food

In order to live your healthiest most energized life, you must have a healthy relationship with food. That means a loving, trusting relationship that is not abusive or fearful. Too many people are struggling with disordered eating and that leads to an unhealthy relationship with food. That all ends when we have a new perspective about food and it’s purpose in our lives. I have 4 Ways to help you create a loving relationship with food. #1. Pick Foods That Make You Feel Like 1Million Bucks! This requires you to be more conscious of how food makes you feel. Consciously eating and feeling is how…The post 4 Ways To Heal Your Relationship with Food [http://www.annarenderer.com/4-ways-to-heal-your-relationship-with-food/] appeared first on Anna Renderer [http://www.annarenderer.com].

7 de jun de 2019 - 28 min
Portada del episodio 6 Success Tips for Working Moms

6 Success Tips for Working Moms

There is absolutely no chance for a working mama to be successful or reach that next level of success without mastering her ENERGY! These 6 Success Tips will breathe new life into your body, mind and spirit so that you can get up and crush each and every day like the bad ass mama you were meant to be. They won’t take up time, they will save you time. They won’t demand that you become the next health and fitness guru, they are habits that anyone can and should effortlessly do. Ready? Let’s go! To get inside my Successful “STRONG” Method For Mama’s, register here t…The post 6 Success Tips for Working Moms [http://www.annarenderer.com/6-success-tips-for-working-moms/] appeared first on Anna Renderer [http://www.annarenderer.com].

3 de may de 2019 - 35 min
Portada del episodio 3 Fitness Programs to Avoid When Getting Started

3 Fitness Programs to Avoid When Getting Started

If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness programs. After 19 years of personal training and building effective programs to help women get into the best health of their lives, the most vulnerable time is right when you are getting started. If you want to join my FREE webinar on “How To Get Strong After Baby” feel free to register by clicking here: https://events.genndi.com/channel/strongafterbaby Let’s talk about the three fitness programs to avoid when getting started o…The post 3 Fitness Programs to Avoid When Getting Started [http://www.annarenderer.com/3-fitness-programs-to-avoid-when-getting-started/] appeared first on Anna Renderer [http://www.annarenderer.com].

19 de abr de 2019 - 28 min
Portada del episodio Passing On Wisdom Not Worry

Passing On Wisdom Not Worry

What you repeat is what’s remembered and how you consistently show up is how others will remember you. It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment because your kids are listening and memorizing it. Think about what life lessons and life philosophies you are teaching. What practices or habits are you role modeling? My mom engrained some powerful words of wisdom into my head as a young girl and they stuck with me my entire life. These simple yet powerful phrases shaped the type of kid I was…The post Passing On Wisdom Not Worry [http://www.annarenderer.com/passing-on-wisdom-not-worry/] appeared first on Anna Renderer [http://www.annarenderer.com].

5 de abr de 2019 - 27 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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