Spill the Sauce: A Sunday Table Podcast

When Tradition Becomes Work

What happens when something deeply personal leaves the family table and becomes something public? In this episode, Maria sits down with Alessandra and her mom, Anna, to talk about what food means inside an Italian family and what changes when tradition turns into livelihood. This is not a conversation about recipes or technique. It’s about inheritance, responsibility, pride, and the quiet pressure of carrying something forward. We move between English and Italian throughout the episode. Accents, pauses, and translation are part of the story. After the episode: Spill the Sauce now has a home on Patreon, where you’ll find Antipasti, the Patreon-only mini show every Wednesday, plus early access on Fridays, a monthly live Q&A, and a monthly live chat. If you have a tradition, a food, or a moment you’ve carried with you, send your story to sundaytablepodcast@gmail.com. Note: Spill the Sauce will be off next week. A couple Antipasti episodes will be available on Spotify and Patreon [https://www.patreon.com/c/SpilltheSauceASundayTablePodcast] free of charge. We’re back March 1 in video format for both Antipasti and Spill the Sauce. Pull up a chair. I saved you a seat.

The Cost of Forgetting

This solo episode sits with memory, responsibility, and what happens when history is flattened, ignored, or selectively remembered. In The Cost of Forgetting, Maria reflects on storytelling not as content, but as inheritance — and on the consequences that come when we forget who and where we come from. This episode moves through immigration history, shared Italian and Black American experiences, and the quiet ways power shows up when memory disappears and silence is mistaken for kindness. This is not a how-to episode. It isn’t light. And it isn’t meant to be. But it is honest. If this conversation challenged you, sit with it. If it affirmed something you already felt, hold onto it. Thank you for spending some time at the table. 🎧 New episodes every Sunday. 📣 This Week’s Announcement After Episode 6 of Spill the Sauce, we’ll be taking a short, one-week break. Starting today, I’m offering all new Patreon subscribers a one-week free trial. You’ll have access to every episode of Spill the Sauce and all episodes of Antipasti — the full experience.

Food, Guilt & Caretaking

This is a solo episode. In this conversation, Maria reflects on caretaking — what it looks like when love, responsibility, and food become deeply intertwined. She shares what it meant to become her mother’s caregiver at nineteen, how that role shaped her identity over time, and how it followed her into marriage, motherhood, and now caring for her father. This episode explores: * food as love and obligation * the quiet guilt caretakers carry * birth-order expectations * identity beyond responsibility * learning to ask for help without shame This season of Spill the Sauce is about inheritance — the things we carry, the things we protect, and the things we learn without anyone ever explaining them. 🎧 New episodes every Sunday. 🍽️ Early access and bonus episodes available on Patreon.

The Language We Grew Up In

In this episode of Spill the Sauce: A Sunday Table Podcast, my sister joins me for a conversation about language — not just words, but accent, rhythm, and the things we absorb growing up without anyone ever explaining them. We talk about sharing the same childhood but carrying it differently, becoming aware of our voices outside the home, and how language can shape identity, belonging, and memory. This isn’t a conversation about teaching or defining culture. It’s a reflection on what gets passed down quietly — and what our voices still carry. Pull up a chair.

Learning the Language of a Family

Featuring my husband In this episode of Spill the Sauce, I’m joined by my husband to talk about what it means to marry into a family where the culture already exists before you arrive. We talk about learning a language that isn’t taught — it’s lived. The unspoken rules. The rhythm of the table. The way food becomes connection. And how belonging slowly takes shape through showing up again and again. This isn’t a conversation about being Italian or Italian-American. It’s about stepping into a family, learning its language in real time, and discovering what gets carried forward intentionally. Pull up a chair. New episodes every Sunday.