Spiritual and Spicy

How to Know You Need Change + Tapping Into Your Inner Guidance

In this episode, DezMariah talks about how to know when you need change, and what it feels like to divinely navigate your next best step. It is all about channeling your innate, inner wisdom for the answers you seek. It is not about embodying stress or chaos, and selling yourself short of your dreams and biggest desires. - You are limitless if you choose to be, it just takes some awareness and mental reframing, and I will gladly be your guide for that <3. I love you. ~DezMariah

Imperfection is Perfection; The Returning of Self.

It is so good to be back after a month of deep reflections. Life is so damn beautiful. All you really must know... is yourself. In this first episode of 2026, I share how connections that are brief, long, intimate, or platonic, are all mirrors of you, therefore opportunities to face challenges and see yourself more deeply. Grab your favorite hydrating beverage of choice, sit back, and enjoy the ride. I love you. Thank you for being here, as always. Message me if you want a free Alignment Guide of 2026. It's never too late. How are you serving yourself in this new year?

10 Min FREE Motivational Therapy Session: WAKE TF UP

Lots of energy, emotion, and passion vibrating through today's episode. There is something so fucking freeing about taking myself to a place like this; so open, so GIVING, so healing. And it's completely free. The untamed energy of the ocean was definitely fueling the fire behind my words. I hope you enjoy this episode, and if you do, please make me smile and let me know <3. Big love. Me + The Ocean

My Self Confession + Reflection on Being a People Pleaser; A Journal Entry Read

This short Episode is real, true, and raw. Over the last two weeks, I had fallen into a dark place. Funnily enough, right before my birthday (right before the shedding of my last age, turning anew - makes sense). I had fallen into a place where I was giving until burnout, not making healthy decisions, and being a "yes man" to everything and everyone outside of me - a loop of people pleasing I thought I rid of years ago... but alas, the lessons always return, ten fold, to really test and teach us our true growth. Enjoy this journal entry I wrote during my birthday trip to the Redwoods in Northern California. I'd really love to hear what part resonates or inspires you <3. Comment here or shoot me a text. Much love, xx

GIRL TIME YAP: Me + U & all things LOVE ISLAND AHHH

Yall, this past week has been WILD! From getting Tonsillitis, to going to a Pillowtalk mansion Halloween party, to now WAKING UP with LOVE ISLAND VIBES is CRAZY. This episode is a complete brain dump of wtf I've got going on in my mind on this lovely Monday. Grab your hydrating beverage of choice, and come yap with me. XOXOXOXO DezMariah Cosgrove Love Islander 2026